Healing Hearts Therapeutic Solutions

12/18/2025

💚❤️ 8 Days of Holiday Wellness 🎄🎊

Day 7– Release Expectations

Focus: Letting go of pressure.

Reflection: Everything does not have to be perfect to be meaningful.

Daily Practice: Identify one expectation you are releasing

12/17/2025

12/17/2025

8 Days of Holiday Wellness 🎄❤️💚
Day #8

🎄Day 8– Pause & Breathe

Focus: Slowing down and grounding yourself.

Reflection: Before the rush of the day, pause. Your breath is a safe place to return to.

Daily Practice: Inhale for 4 counts, exhale for 6 counts. Repeat 5 times

12/17/2025

Live with Love, Gratitude and Grace 🥰

Happiness is a spiritual experience...



Healing Hearts
Live Love Laugh

12/14/2025

Heal 💚Grow 💙 Thrive

12/12/2025

You don’t grow from what feels easy—
you grow from what forces you to rise. 🙌✨

12/12/2025

The greatest validation comes from within yourself. It's a bonus if you also hear it from someone else.
~Lawney



Healing Hearts
Live Love Laugh

12/11/2025

✨ A SEASON OF HOPE: Navigating the Holidays ✨

We are only 4 days away!

Hosted by Healing Hearts Therapeutic Solutions

The holidays can be beautiful, but also heavy. If you’re navigating grief or emotional challenges, you don’t have to do it alone. Join us for a supportive session to help you move through holiday grief with strength and grace.

📅 December 13, 2025
⏰ 10 AM – 12 PM
📍 Resurrection of Our Lord
112 Fell Street, Savannah, GA 31415

FREE event — registration required
🔗 https://form.jotform.com/healingheartsglh/hope-heart--healing-grief-class-reg

Let’s heal, reflect, and find hope together this season.

12/11/2025

Join us next Thursday on Beautiful Black Girl LIVE with my guest Adrian Thompson MS, LPC as we discuss Mental Health/Wellness for Black Women.

December 18, 2025 @ 7:30 pm est

You don’t want to miss this!

12/11/2025

Trust the Process 💚

12/11/2025

Happy Thursday ☀️