Fresh Look on Life with Cindy Nolte

01/30/2026

It’s 2 degrees out 🥶
And this week has been… full.

It’s 2 degrees out 🥶
But the sun will show up this morning. I see it coming.🌅

This week has been full — learning new things, leaning into the work I love, and doing my best to be present where it matters most.

I’m reminded that showing up doesn’t require having everything figured out. Sometimes it’s simply choosing to live today — to keep growing, keep caring, and keep moving forward, even when life feels busy or tender.

If you’re carrying a lot this week, let this be your reminder: today counts.

Wishing you a steady, grounded start to your day.

01/29/2026

It’s 5 degrees.
It’s Thursday.
And this week has asked a little more of the heart.

I’ve been reminded that being present doesn’t erase hard moments — but it does make room for gratitude to exist alongside them.

When we slow down enough to notice what’s right in front of us — a warm cup, a kind word, the ability to show up for someone we love — something softens. Not everything… but enough.

If today feels heavy, try staying right here instead of rushing past it. There is often something steady to hold onto in the present moment.

Sending warmth on a very cold day 🤍

Also… if being present today means extra layers and hot coffee, that counts too ☕🧣

01/28/2026

You don’t need a messy life to benefit from support.

Many people I work with aren’t in crisis at all. They’re thoughtful, capable, and simply seeking clarity, momentum, or a trusted partner to help them move to the next level—personally or professionally.

Coaching and hypnosis are about growth, insight, and forward movement. Therapy serves a different—and very important—role. Knowing the difference matters.

Yesterday, I chose turn down a client because the support needed was outside my scope. Clear boundaries, informed care, and doing what’s right for the client will always come first in my practice.

If you’re grounded but ready… steady but stretching… clear yet craving alignment—this may be your season for intentional growth.

💫 You don’t have to be broken to invest in becoming more.

If you’re curious whether coaching or hypnosis is the right fit, feel free to message me or give me a call. I’m always happy to help you discern the next best step.

01/27/2026

It’s 15 degrees outside today ❄️
Many people worked virtually yesterday, today feels a little… off.
Every so often, the snow flurries gently remind us to slow down.
Nothing is accumulating—and I’m thankful for that. 🙏

This morning, I received a simple message from a hypnosis client I worked with last week:

“Thank you for helping me last week.”

That’s it.
No long explanation.
No details.
Just gratitude.

And sometimes, that’s all the confirmation we need that the work we do matters—especially the quiet work.
Have a great day!

Send a message to learn more

01/24/2026

My last client of the evening originally wanted to book two days in a row for hypnosis sessions “so it would stick.” It was his very first experience with hypnosis.

Hypnosis isn’t a modality where results can ever be guaranteed—but I do put every possible support in place to create the best outcomes. That means no forced package deals, fully individualized sessions, and meeting each client exactly where they are.

In fact, I told him, “You may not need me again. Call me if you do—but my focus today is putting the right support in place so you can be as successful as possible in this session.”

Many clients experience meaningful shifts in just one session. Others choose to continue. The focus is always on what’s aligned, ethical, and truly supportive—not selling more than is needed.

And for those who don’t know, I’m not only a practicing hypnotist—I’m also an instructor who certifies others in hypnosis. That perspective shapes how I work: with depth, responsibility, and respect for the process.

If you’re curious about hypnosis, wondering if it’s right for you, or simply want to learn more, feel free to comment below or send me a private message. No pressure—just an honest conversation.

01/23/2026

❄️ It’s cold out there.
A big snowstorm is on the way, and this winter has felt colder, longer, and snowier than many of us can remember.

There’s a lot we can’t control—the weather, the timing, the disruptions, the unexpected pauses.

But here’s the good news: your purpose doesn’t freeze just because the world outside does.

Coaching helps you reconnect with what grounds you, energizes you, and reminds you who you are—regardless of external circumstances. When you’re anchored in purpose, even the heaviest season can feel lighter.

So as the snow falls and the weekend begins, take a breath.
Turn inward.
And remember—you’re allowed to feel steady, hopeful, and aligned no matter what’s happening around you.

💬 If you’ve been feeling a little off course or ready to reconnect with your purpose, I’d love to support you. Send me a message or follow along here—gentle clarity is always available.

Stay warm. Stay hopeful. 💙

01/21/2026

01/20/2026

Happy Tuesday — even though it feels like Monday for many of you. 😉

After a long weekend, momentum doesn’t just happen… I create it.
Here are a few of my simple (but powerful) secrets to starting strong:

🛏️ Make my bed as soon as I get out of it
A small win first thing sets the tone for the day.

📖 Start my day grounded and positive
Quiet time with my pups, a few moments in Scripture, and space to breathe before the noise begins.

👗 Put on an outfit that feels good and looks good
When I feel put together, I show up differently — with more confidence and intention.

📝 Have a plan to start strong
And if you don’t yet? No worries at all. Pause. Set it now. One clear next step is enough.

Momentum is built in moments like these — not in perfection, but in intention.
You’ve got this 💙

01/18/2026

There’s something so comforting about waking up to a quiet, snow-covered world. The stillness invites us to slow down, breathe a little deeper, and notice the simple blessings around us.

I’m especially grateful to live in an area of the state where the roads are well cared for — allowing us the gift of choice. We can stay cozy at home or safely head out into the day if we need to. That balance of peace and possibility feels like a blessing in itself.

Today’s reminder:
❄️ Move at a gentler pace
❄️ Appreciate what’s working
❄️ Let gratitude warm you from the inside out

Whether you’re wrapped in a blanket with a hot cup of something delicious or heading out into the snowy day, may you feel grounded, supported, and quietly motivated. 🤍

Stay warm, friends.

01/16/2026

A friend reached out and shared that she feels called to share her story and explore motivational speaking part-time. It reminded me how many people are quietly holding powerful stories inside.

If you’ve ever felt a nudge to speak, but would appreciate help shaping your message, I’d love to hear from you.

Comment below or message me privately if you’re more comfortable. I’d be honored to create something beautiful for a small group ready to step into their voice.

Send a message to learn more

01/10/2026

Good morning! Happy Saturday. Whatever you do today, I hope it's a great day. 🙂

Send a message to learn more