Be Intentional Counseling & Consulting, LLC

Be Intentional Counseling & Consulting, LLC Helping individuals & couples create the life they want one Intentional choice at a time! Counseling & Mental Health Services

Be Intentional about your love. It doesn’t have to take a lot to start reconnecting in your relationship. Let me know in...
09/26/2023

Be Intentional about your love. It doesn’t have to take a lot to start reconnecting in your relationship. Let me know in comments other ways you reconnect!

Let’s reframe the idea of perfection. It’s not possible for everything to be exactly right. So instead show up as your ...
09/20/2023

Let’s reframe the idea of perfection.

It’s not possible for everything to be exactly right.

So instead show up as your best (**spoiler alert** it may not be 100% everyday) and
consistently move forward (even if it’s slowly).

Don’t forget to honor your journey!

Stop focusing on what was and stay present with what is 👉🏾
09/14/2023

Stop focusing on what was and stay present with what is 👉🏾

Start saying yes to your goals and let go of those distractions that are holding you back! You got this. Have an intenti...
09/12/2023

Start saying yes to your goals and let go of those distractions that are holding you back!

You got this. Have an intentional day!

It’s important to recognize when you are trying to earn someone’s love and identify why you feel the need to do that. Y...
09/07/2023

It’s important to recognize when you are trying to earn someone’s love and identify why you feel the need to do that.

You will never have to change who you are or prove yourself for someone to love you (including family and friends).

Remember, you are always worthy and deserving of abundant love without conditions!

Drop a ❤️ below if you needed this reminder today and be sure to share this post with a friend.

September is Su***de Prevention Month 💜👇🏾This is your reminder that you are not alone. Please reach out. Please seek hel...
09/05/2023

September is Su***de Prevention Month 💜👇🏾

This is your reminder that you are not alone. Please reach out. Please seek help.

If there isn’t anyone in your life that you can talk to, call or text 988 the Su***de Prevention Lifeline to get free, confidential, and immediate support anytime.

When a discussion is starting to turn into an argument stop and use a time out. 👇🏾Talk about what that looks like and ho...
08/31/2023

When a discussion is starting to turn into an argument stop and use a time out. 👇🏾

Talk about what that looks like and how much time each of you needs to calm down before you get into a hot button conversation.

Use the time out to think of possible solutions to the issue (if your problem is solvable).

Make sure to set a time to come back and finish the discussion. When you know there is a time limit and a way forward you are less likely to try to stop the other person from leaving and you solve more of your solvable problems.

Sometimes in our relationship we start matching energy and act in a way that is contingent on our spouse’s behavior. In...
08/24/2023

Sometimes in our relationship we start matching energy and act in a way that is contingent on our spouse’s behavior.

Instead of getting petty, behave the way you know you need to as a spouse.

If your partner isn’t treating you in a loving manner, you may need to get counseling, try to talk about it, or re-evaluate the situation.

But remember, they can’t see what they’re doing wrong if you’re doing wrong too!

Drop a ❤️ below if you resonate with this marriage advice!

Doing what you said you would do for yourself will always make you feel good! Drop a 🙌🏾 below if this message came on ti...
08/22/2023

Doing what you said you would do for yourself will always make you feel good!

Drop a 🙌🏾 below if this message came on time for you today!

The more escalated an argument gets, the more “examples” we come up with to support our point.HOWEVER, the person on the...
08/18/2023

The more escalated an argument gets, the more “examples” we come up with to support our point.

HOWEVER, the person on the receiving end of the examples usually starts to feel attacked and will start throwing out examples of their own to prove their point.

The conversation usually ends up somewhere in the mid 2000s about an issue that has no relevance to the initial topic. The concern that started the argument in the first place is still unresolved.

If this situation sounds all to familiar DM the word COUPLES to get my newsletter and be the first to know about the new couples program. 😉

Be Intentional. Create your vision. Live the life you want. Drop a 💜 below if you needed this message today! ...
08/15/2023

Be Intentional. Create your vision. Live the life you want.

Drop a 💜 below if you needed this message today!

A THREAD 👉🏾Why you shouldn’t avoid arguments in your relationship…Drop your thoughts in the comments below! 💜 ...
08/10/2023

A THREAD 👉🏾

Why you shouldn’t avoid arguments in your relationship…

Drop your thoughts in the comments below! 💜

Address

Augusta, GA

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 2pm

Telephone

+17067508014

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