Tochnoma Herb Farm and Clinical Master Herbalist

01/16/2026

HERBS FOR JOINT COMFORT

Arthritis comes in different forms, most commonly osteoarthritis and rheumatoid arthritis. Joints can become stiff, achy, or less flexible over time. Alongside medical care and daily habits, many people explore herbs that have long been used in traditional practices to support joint comfort and the body’s natural inflammation balance.

Here are some well known herbs for joint support.

STINGING NETTLE
Traditionally used to support joint comfort.
Known for mineral content that nourishes tissues.
Fresh leaf has a long folk tradition of gently stinging areas of discomfort to encourage circulation.
Dried nettle is commonly used as tea or tincture.

TURMERIC
Used to support a healthy inflammatory response.
Often taken as tea, capsules, or added to food.
Best paired with black pepper for absorption.

GINGER
Supports circulation.
Warming herb often used for stiff or achy joints.
Commonly enjoyed as tea or in cooking.

WILLOW BARK
Traditionally used for occasional discomfort support.
Often prepared as tea or tincture.

BOSWELLIA
Resin used traditionally to support joint flexibility.
Usually taken as capsules or tincture.

DEVIL’S CLAW
Used in traditional herbal practices for joint mobility.
Commonly prepared as tincture or capsules.

⚠️ IMPORTANT NOTE
Rheumatoid arthritis is an autoimmune condition and requires medical care. Herbs may be used as supportive practices alongside professional guidance.

⚠️ Always do your research before introducing into your diet, especially if you have any underlying or pre-existing conditions, are pregnant or breastfeeding, or are taking medications.

01/16/2026

Both formulas are available here at Tochnoma Herb Farm and Clinical Master Herbalist

Recently, while researching kidney stone remedies, I found that corn silk is a good source of silicon, a naturally occurring mineral.

Besides silica, it provides essential minerals such as potassium, sodium, calcium, magnesium, iron, and zinc, as well as beneficial plant compounds.

Supports its use as a diuretic and for soothing the urinary tract.

May eliminate kidney stones before they become a problem!

It is coming soon to Natural Hope as a single extract, but it is available today in our Kidney/Bladder formula and Kidney Rebuild Tea.

https://naturalhopeherbals.com/?s=kidney

01/16/2026

Tea tree salve available here at Tochnoma Herb Farm and Clinical Master Herbalist

01/14/2026

A

Agave nectar

Agave syrup

Apple juice concentrate

B

Barley malt

Barley malt syrup

Beet sugar

Brown rice syrup

Brown sugar

C

Cane juice

Cane sugar

Caramel

Coconut sugar

Confectioner’s sugar

Corn sweetener

Corn syrup

D

Dextrose

F

Fructose

Fruit juice concentrate

Fruit sugar

G

Galactose

Glucose

Glucomalt

Golden syrup

Grape juice concentrate

Grape sugar

H

High-fructose corn syrup

Honey

I–L

Invert sugar

Lactose

M

Malt syrup

Maltodextrin

Maple syrup

Molasses

R

Raw sugar

Rice syrup

S

Sorghum

Sorghum syrup

Sucrose

T

Treacle

Turbinado sugar

01/14/2026

We have a Great Physcian with good ways for us. Follow Him.

01/14/2026

Nourishing herbs are nutrient-dense powerhouses, rich in vitamins, minerals, enzymes, and other micronutrients. They can help restore balance, replenish vital reserves, and fill in nutritional gaps. Beyond their physical benefits, these herbs carry grounding, earthy energy that connects us to ourselves and the world around us.

Some beloved nourishing herbs and ways to use them include:

Nettle – Packed with vitamins and minerals; use as a tea, infusion, or add dried leaves to soups and smoothies.

Dandelion – Supports gentle detoxification; enjoy roasted roots as a coffee substitute, leaves in salads, or as a tea.

Red Clover – Rich in minerals and antioxidants; drink as a floral tea or add to herbal blends.

Violet – Soothing and nutrient-rich; use fresh or dried leaves in salads, teas, or infused syrups.

Chickweed – Gentle and nourishing; make a fresh green salad, poultice, or infusion.

Alfalfa – Full of vitamins A, C, and K; sprouts are excellent in salads or sandwiches, or use leaves for tea.

Oatstraw – Supports overall vitality; use as a nourishing tea, infusion, or in herbal baths.

Burdock Root – Mineral-rich and grounding; roast for tea, simmer in soups, or make a decoction.

Horsetail – High in silica for strength and vitality; enjoy as a tea or herbal infusion.

Raspberry Leaf – Gentle and supportive; steep as a tea or blend with other herbs for a nourishing infusion.

These herbs can be incorporated into daily life as teas, infusions, tinctures, or culinary additions, offering both nourishment and grounding energy.

⚠️ Important note
Always do your research before introducing into your diet, especially if you have any underlying or pre-existing conditions, are pregnant or breastfeeding, or are taking medications.

01/14/2026

HERBS FOR DIVERTICULOSIS SUPPORT

Gentle, soothing herbs are traditionally used to support digestive comfort and overall gut balance when working with diverticulosis.

Slippery Elm Bark
A soothing herb that coats and calms the digestive tract.

Marshmallow Root
Provides mucilage that supports moisture and comfort in the digestive lining.

Plantain Leaf
Traditionally used to support gut tissue tone and gentle digestive balance.

Ginger
Supports digestion and helps ease occasional bloating or discomfort.

Fennel
Traditionally used to support comfortable digestion and reduce gas.

Peppermint
Supports digestive relaxation and may help with occasional cramping.

Chickweed (Aerial Parts)
Traditionally used for gentle digestive and tissue soothing support.

________

Important note
During an active diverticulitis flare, certain herbs may not be appropriate. Individual needs vary, so research each herb based on your own situation.

What is Diverticulosis?
Diverticulosis is a condition where small pouches (called diverticula) form in the wall of the large intestine. Most people don’t notice it, but if these pouches become inflamed or infected, it can lead to diverticulitis, which may cause pain, swelling, or more serious complications. Supporting digestive comfort, gentle bowel regularity, and overall gut health can be helpful in maintaining comfort and reducing strain on the colon.

Always do your research before introducing into your diet, especially if you have any underlying or pre-existing conditions, or are taking medications.

Keeping your gut healthy and happy is key!

01/14/2026

Happy birthday!

Happy birthday to Alex!! 🎉🥳We appreciate all you do!

01/14/2026

01/14/2026

01/13/2026

Available here at Tochnoma Herb Farm and Clinical Master Herbalist

Today was the day!



You had looked forward to a friend's pampering day, and now it was here.



You got ready and drove happily to your friend's house.



Lots of happy chatter greeted you as you came in the front door.



You were given a list of the day's itinerary.



Foot soaks were 1st.



As all your friends gathered in the circle of chairs to get their feet soaked and then a foot rub, you looked nervously down at your toenails.



🏵️They were thick and yellow with fungus.



You sure wish you could hide them so no one would see.



Jenny started laughing, and your heart hit the floor, a deep red flushed your cheeks. "Well, she said, "we must be getting old! Most of us have more yellow on our nails than we don't!"



https://44417571.hs-sites.com/enzym-a-core?ecid=ACsprvvkCdvfbOOKYqGYiJnsXUN2EqGtsOOa7mNpYFtkWH26_Di16Zrej3gEGGWodgonfd_i4qNZ&utm_medium=email&_hsenc=p2ANqtz-9APQk2N8atBvDvpFhCUPZe8FtGmgc0GCZpj_CvgzKdls2czyzCzhcBPh_B3vZkkwArKANtS70cLRi9ZFA81cVrSvQAtQ&_hsmi=398153670&utm_content=398153670&utm_source=hs_email