01/26/2026
Lifestyle Changes for Better Blood Pressure
💚 Reduce salt intake
🚶♂️ Stay active
🍎 Eat a heart-healthy diet
🧘 Manage stress
🚫 Avoid smoking & excessive alcohol
Making small changes can lead to big improvements! Need guidance? A nurse concierge can help you. 💙
Give us a call at 762-233-4620 or visit our website heartofarms.com if this is a service you or your family member are in need of.