TruTherapy Augusta

TruTherapy Augusta Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from TruTherapy Augusta, Mental Health Service, 2100 Central Avenue, Augusta, GA.

As a locally owned and operated business, we are deeply committed to providing compassionate, professional care to individuals and families in the CSRA and across the state of Georgia.

Feeling tense or overwhelmed? A little movement can go a long way in supporting your mental well-being! 🧘‍♀️✨ Whether it...
02/26/2025

Feeling tense or overwhelmed? A little movement can go a long way in supporting your mental well-being! 🧘‍♀️✨ Whether it’s stretching, yoga, or a short walk, moving your body can:

✔️ Reduce stress
✔️ Boost your mood
✔️ Improve focus
✔️ Enhance sleep

Start small—just 5-10 minutes of mindful movement a day can make a difference! What’s your favorite way to move? Let us know in the comments! ⬇️

Your path to a better you starts here.
📞 Call: (706) 843-6241
📲 Text: (706) 862-5571
🌐 Visit: www.trutherapylpc.com

Stress affects your mind, body, and emotions, but understanding it is the first step to managing it. 🌪️🧠When you’re stre...
02/24/2025

Stress affects your mind, body, and emotions, but understanding it is the first step to managing it. 🌪️🧠
When you’re stressed, your body activates the “fight or flight” response, which can lead to long-term physical and emotional challenges.
To manage stress effectively, try these simple techniques:

🧘‍♀️ Deep Breathing – Slow, deep breaths to relax your nervous system.
🚶‍♂️ Exercise – Move your body to reduce stress hormones.
💭 Mindfulness – Bring focus to the present moment to ease worry.
📝 Journaling – Write down your thoughts to release tension.

Taking control of stress can help improve both your mental and physical well-being. Start with one of these techniques today!

Your path to a better you starts here.
📞 Call: (706) 843-6241
📲 Text: (706) 862-5571
🌐 Visit: www.trutherapylpc.com

02/21/2025

Your First Step Towards Healing.
We’re honored that you’ve chosen TruTherapy to support you on your journey. Here’s a simple step-by-step guide to getting started with us:

1️⃣ Submit your information via our online service request form
2️⃣ Call or text us to schedule your first appointment
3️⃣ At your first appointment, we’ll get to know you and your unique needs
4️⃣ We’ll match you with the right therapist and begin your journey of self-improvement.

Our team is here to make this process as smooth as possible and ensure that your privacy and security are a top priority.

📞 Call: (706) 843-6241
📲 Text: (706) 862-5571
🌐 Visit: www.trutherapylpc.com
Your path to a better you starts here.

02/20/2025

Feeling overwhelmed? Take a moment to pause, breathe, and ground yourself with this simple mindfulness exercise:
✨ 5-4-3-2-1 Grounding Technique ✨
🖐️ 5 things you can see
👂 4 things you can hear
🤲 3 things you can touch
👃 2 things you can smell
💭 1 thing you can taste
By shifting your focus to the present moment, this exercise can help reduce stress, ease anxiety, and improve concentration. Try it today and let us know how you feel! 💙
Your path to a better you starts here.
📞 Call: (706) 843-6241
📲 Text: (706) 862-5571
🌐 Visit: www.trutherapylpc.com

5 Simple Ways to Feel Better FastWe know life gets busy, but taking small moments for self-care can make all the differe...
02/19/2025

5 Simple Ways to Feel Better Fast

We know life gets busy, but taking small moments for self-care can make all the difference. Try these five quick tips to boost your mood throughout the day:

✨ Breathe deeply for 5 seconds
✨ Stretch your body for 5 minutes
✨ Drink some water to stay hydrated
✨ Think of something you’re grateful for
✨ Step outside and breathe in the fresh air
Try them out, and see how you feel!
Your path to a better you starts here.
📞 Call: (706) 843-6241
📲 Text: (706) 862-5571
🌐 Visit: www.trutherapylpc.com

At TruTherapy, we’re committed to providing flexible therapy hours and various services to meet your needs:🧠 Individual ...
02/17/2025

At TruTherapy, we’re committed to providing flexible therapy hours and various services to meet your needs:
🧠 Individual Therapy
💑 Couples Therapy
👨‍👩‍👧‍👦 Family Therapy
💊 Psychiatry
(Group therapy coming in 2025!)
Same-day availability means you don’t have to wait for the support you deserve.
Therapy Hours: Monday-Thursday, 8:00 AM - 7:00 PM
Office Hours: Monday-Thursday, 8:00 AM - 5:00 PM
We accept various payment methods for your convenience.
📞 Call: (706) 843-6241
📲 Text: (706) 862-5571
🌐 Visit: www.trutherapylpc.com
Your path to a better you starts here.

❤️ A Sweet Way to Boost Your Mood This Valentine’s Day! ❤️Treat yourself to these heart-healthy Dark Chocolate-Covered S...
02/14/2025

❤️ A Sweet Way to Boost Your Mood This Valentine’s Day! ❤️
Treat yourself to these heart-healthy Dark Chocolate-Covered Strawberries—a delicious way to satisfy your sweet tooth while boosting your mental well-being!
🍓 Dark Chocolate-Covered Strawberries
✔ 1 cup dark chocolate (70% cacao or higher)
✔ 10–12 fresh strawberries
✔ 1 tsp coconut oil (optional for smoothness)
🔹 Melt the chocolate with coconut oil, dip each strawberry, and place on parchment paper. Let set in the fridge for 20 minutes. Enjoy!
Dark chocolate is rich in antioxidants that help reduce stress and boost serotonin, while strawberries provide vitamin C to support brain health! 🍫✨
Tag us if you try this treat! 💙
📞 Call: (706) 843-6241
📲 Text: (706) 862-5571
🌐 Visit: www.trutherapylpc.com

Team Member Spotlight: De'Zjana Phiniezy, LAPCMeet De'Zjana Phiniezy, one of the compassionate therapists here at TruThe...
02/11/2025

Team Member Spotlight: De'Zjana Phiniezy, LAPC

Meet De'Zjana Phiniezy, one of the compassionate therapists here at TruTherapy. With a person-centered approach and expertise in ACT and CBT, De'Zjana specializes in helping individuals navigate depression, anxiety, and trauma. She's passionate about supporting young adults and culturally diverse populations, always bringing warmth and dedication to every session. At TruTherapy, we believe acceptance is the first step toward transformation, and De'Zjana is here to guide you on your path to a better you.
📞 Call: (706) 843-6241
📲 Text: (706) 862-5571
🌐 Visit: www.trutherapylpc.com

Taking care of yourself is the first step to taking care of everything else. 💙 Join our 7-Day Self-Care Challenge and co...
02/10/2025

Taking care of yourself is the first step to taking care of everything else. 💙 Join our 7-Day Self-Care Challenge and complete one small self-care task each day. It’s easy, doable, and can make a big impact on your mental well-being! ✨
Here’s your challenge:
✔️ Day 1: Take 5 deep breaths
✔️ Day 2: Journal for 10 minutes
✔️ Day 3: Move your body
✔️ Day 4: Hydrate more
✔️ Day 5: Take a screen break
✔️ Day 6: Do something relaxing
✔️ Day 7: List 3 things you’re grateful for
Tag a friend to join you, and let us know how you feel by the end of the week! ⬇️
Your path to a better you starts here.
📞 Call: (706) 843-6241
📲 Text: (706) 862-5571
🌐 Visit: www.trutherapylpc.com

Food fuels your mind just as much as your body! 🧠✨ This Blueberry Brain-Boosting Smoothie is packed with nutrients that ...
02/06/2025

Food fuels your mind just as much as your body! 🧠✨ This Blueberry Brain-Boosting Smoothie is packed with nutrients that support mental clarity, focus, and energy.

🥑 Avocado – Healthy fats for brain function
🫐 Blueberries – Antioxidants to protect brain cells
🥬 Spinach – Loaded with folate & iron
💪 Protein – Sustained energy and focus

Blend it up and nourish your mind & body with every sip!

Want the full recipe? Check the comments below! 👇

Black history is a testament to resilience—but resilience doesn’t mean struggling alone. Therapy is a powerful tool for ...
02/05/2025

Black history is a testament to resilience—but resilience doesn’t mean struggling alone. Therapy is a powerful tool for healing, growth, and self-care. If you're feeling overwhelmed, you’re not alone, and support is available. This Black History Month, let’s continue the conversation about mental wellness in our communities. 💙
Your path to a better you starts here.
📞 Call: (706) 843-6241
📲 Text: (706) 862-5571
🌐 Visit: www.trutherapylpc.com

02/04/2025

🌟 Client Testimonial 🌟
At TruTherapy, we are committed to providing compassionate, personalized care to help you navigate life’s challenges. See why our clients trust us on their journey to better mental health.

💙 Your path to a better you starts here.
📞 Call: (706) 843-6241
📲 Text: (706) 862-5571
🌐 Visit: www.trutherapylpc.com

Address

2100 Central Avenue
Augusta, GA
30904

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm

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