BODY BY WALLY - Personal Training & Fitness

BODY BY WALLY - Personal Training & Fitness “We help active adults 50+ build strength, stamina, and confidence. Honored to be voted Best Personal Trainer in Augusta by the Quality Business Awards.”

We’re also known for weight loss programs, post-rehab recovery, and neurological strength training. We offer personalized training programs and sustainable nutrition plans to help individuals of all ages to achieve their fitness goals. Join us today!

2017
12/06/2025

2017

11/26/2025

THE PAIN OF DISCIPLINE OR THE PAIN OF REGRET

11/22/2025

In 2008, reporter Peter Overton met the inspirational Nick Vujicic. Born without arms or legs, this incredible Australian has defied all odds to become a suc...

11/17/2025
Forged in Fitness: The Awakening That Saved My Life
11/14/2025

Forged in Fitness: The Awakening That Saved My Life

Download the free Kindle app and start reading Kindle books instantly on your smartphone, tablet, or computer - no Kindle device required.

https://www.youtube.com/watch?v=ydQj_dXWG_4
11/10/2025

https://www.youtube.com/watch?v=ydQj_dXWG_4

Arnold Schwarzenegger, former Mr. Olympia, Terminator, and Governor of California, delivers one of the most powerful motivational speeches that will leave yo...

09/13/2025
09/13/2025

KEY PHYSICAL METRICS LINKED TO LONGEVITY

VO₂max / cardiorespiratory fitness – heart and lung efficiency.

Hand-grip strength – overall muscle strength and predictor of mortality.

Deep squat / sit-and-rise ability – lower-body strength, mobility, balance, functional independence.

Push-ups / upper-body strength – muscular endurance and cardiovascular health.

Walking speed / gait speed – functional mobility and predictor of survival.

Address

4007 Columbia Road
Augusta, GA
30907

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