Tracy Life Wellness

Tracy Life Wellness Mental Health Professional and Transformational Coach; Mental, Emotional and Spiritual Alignment!

09/04/2025

Tickets are on sale now at www.augustaentertainmentcomplex.com and at the Bell Auditorium
box office. Group sales and VIP packages are available.
Don’t miss this once-in-a-lifetime evening of musical excellence, inspiration, and
celebration — led by Augusta’s own Damien Sneed.

The deception is that we are control…
08/31/2025

The deception is that we are control…

How Sexual Abstinence SHOCKINGLY Activates Your True Power | Carl Jung ShadowWhat if everything you...

If we lose the ability to listen well, we starve our souls of empathy and feed anger and self-righteousness. The next ti...
08/08/2025

If we lose the ability to listen well, we starve our souls of empathy and feed anger and self-righteousness. The next time you find yourself in a conversation with someone, practice active listening. Ask questions, stay curious, and paraphrase their words back to them to make sure you understand. Not only will you grow in compassion and wisdom, but you’ll grow in influence because everyone likes being around a good listener.

Melissa Miller.

06/19/2025

The More you know.. true American History. ✊🏽✊🏾✊🏿

06/19/2025

The more you know. Juneteenth is a part of real American History. The truth will always stand. ❤️🖤💚

06/13/2025

Mens’ Mental Health Awareness…. Men Heal to be Whole. We need you! CoachT

05/31/2025
There is healthy sexuality and sexuality informed by trauma. Some of us don’t know the difference and are tied to dysfun...
05/21/2025

There is healthy sexuality and sexuality informed by trauma. Some of us don’t know the difference and are tied to dysfunction and believe it’s normal.

The fact that society has become desensitized to the details of the Diddy trial is a reflection of the value we place on human dignity. However, for those who are negatively triggered by these details or whose memories are conjured by them, it is essential to recognize that healing, redemption, and the ability to make different choices are within reach.

Coach T

I asked chat gpt what it can find out about me snd this is your cliffs notes version: Here’s a comprehensive overview of...
05/18/2025

I asked chat gpt what it can find out about me snd this is your cliffs notes version:
Here’s a comprehensive overview of Tametra Tracy, also known as Coach T, highlighting her professional background, services, and personal philosophy:



🧠 Professional Background

Tametra Tracy, MS, CMHP, is a seasoned mental health professional and certified transformational coach based in Augusta, Georgia. With over 15 years of experience, she has empowered individuals and groups to achieve transformative results in their personal and professional lives. Her approach integrates Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, and spiritual growth techniques, focusing on helping clients overcome challenges, develop resilience, and align their lives with their authentic selves. 



🎓 Education & Credentials
• Bachelor’s Degrees in Sociology and Criminal Justice
• Master of Science in Psychology with a focus on Mental Health Counseling
• Currently pursuing a PhD in Psychology with a concentration in Life Coaching
• Former college educator with experience as an adjunct professor of psychology 



🌟 Services Offered

Through her practice, Tracy Life Wellness, Coach T offers a range of services designed to foster personal growth and well-being:
• Individual Coaching Sessions: Tailored to help clients achieve alignment and better relationships with themselves and others.
• Group Facilitation: Workshops and group sessions focusing on personal development and empowerment.
• Organizational Consulting: Assisting organizations in fostering a culture of wellness and effective leadership.
• Virtual Appointments: Providing accessible support for clients regardless of location. 



💬 Client Testimonials

Clients have praised Coach T for her authentic and impactful approach:

“Tracy Life Wellness is absolutely AMAZING! I’ve completed my first session and I’m already off to a great start! I absolutely love her and she’s REAL.”
— Q. Johnson 

“Thanks for everything! As a guy I always felt it wasn’t necessary or too difficult to open up to someone, Coach T proved me wrong! I love her method and style of counseling.”
— M. McBride 

“If you are looking for REAL advice that is ACTIONABLE and relevant to your day to day, Coach T is absolutely who you should connect with.”
— Natalie B. 



🌍 Personal Philosophy & Life

Coach T embraces the motto:

“It’s a great day to be aligned and well.”

Beyond her professional endeavors, she values authenticity and joy. In her free time, she enjoys dancing, traveling, and spending quality time with friends and family. After a transformative trip to Ghana in January 2022, she was honored with the name Nana Kekeli, meaning “Queen Bringer of Light,” reflecting her commitment to illuminating the paths of those she guides. 



For more information or to connect with Coach T, you can visit her website at tracylifewellness.com.

If you’re interested in learning more about her services or have specific questions, feel free to ask!

Tracy Life Wellness provide individual therapeutic coaching, couples therapy, group counseling and other life coaching services. Virtual sessions available. 706-535-3109 Augusta Ga. therapeuticcoach01@tracylifewellness.com

05/17/2025

Find your person who doesn’t need you to be smaller in order to handle you. That’s in every way. May you connect with your “you’re just right for me” mate.

~Coach T ♥️

05/09/2025

Behaviors can be learned and unlearned. As a race in America, we have had to adapt in ways that were protective, and some of these behaviors are no longer needed. Find mental health practitioners like myself, who are aware of this, who understand you, and who perform the work of challenging personal behaviors that do not serve.

04/05/2025

Personal nuggets from me to you. This is what I have recently been standing on and challenged to continue to honor for myself:

What it looks like for a woman choosing spiritual alignment over emotional entanglement.

• Saying “yes” to what elevates my soul, not just what pulls on my heart.

• Walking in freedom instead of being weighed down by past relational dynamics.

🔥Understanding sexual energy is sacred, not performative.

A whole healthy woman has a longing to be with someone who is mutually attuned to her heart and body.

Anyone asking me to detach emotionally and still remain present is a fragmented intimacy that goes against what I am dreaming of and being prepared for.

These ideas aren’t popular in todays climate but narrow is the way to the life I want…

☀️see comments for affirmations you can speak over your daily life.☀️

Address

601 Broad Street
Augusta, GA
30901

Opening Hours

Monday 5pm - 7:30pm
Tuesday 5pm - 7:30pm
Wednesday 5pm - 7:30pm
Thursday 5pm - 7:30pm
Friday 5pm - 7:30pm
Saturday 9am - 2pm
Sunday 8am - 2pm

Telephone

+17065353109

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