Heidi Dellaire

11/01/2025

Loss and Grief can show up in the body in many different ways.

Join me for the workshop on November 3, 2025 https://heididellaire.com/manage-grief-loss-woorkshop

11/01/2025

𝐍𝐨 𝐨𝐧𝐞 𝐭𝐞𝐥𝐥𝐬 𝐲𝐨𝐮 𝐭𝐡𝐚𝐭 𝐠𝐫𝐢𝐞𝐟 𝐜𝐚𝐧 𝐦𝐚𝐤𝐞 𝐭𝐡𝐞 𝐚𝐢𝐫 𝐟𝐞𝐞𝐥 𝐡𝐞𝐚𝐯𝐢𝐞𝐫.
That you can laugh one minute and feel broken the next.
That the holidays can feel like standing in a room full of noise while your heart quietly aches in the corner.

You might be exhausted from pretending you’re okay.
You might avoid talking about it because people don’t know what to say.
You might feel guilty that you’re not “over it,” or that joy feels foreign right now.

You’re not alone in that.

Grief isn’t always about death.
Sometimes it’s the emptiness of a home that’s no longer yours.
The sound of someone’s name you’ve stopped saying out loud.
The realization that your childhood ended long before it should have.
It’s the version of you that kept going when life cracked open, and the quiet grief of never feeling quite the same again.

Managing Grief and Loss Through the Holidays is a quiet space to set it all down for a while—to breathe, to feel, and to remember that nothing about your grief makes you weak.

We’ll explore how grief lives in the body and the nervous system, and I’ll guide you through gentle practices to help you find calm and compassion within the ache.

𝐈𝐟 𝐲𝐨𝐮 𝐜𝐚𝐧’𝐭 𝐚𝐭𝐭𝐞𝐧𝐝 𝐥𝐢𝐯𝐞, 𝐲𝐨𝐮’𝐥𝐥 𝐫𝐞𝐜𝐞𝐢𝐯𝐞 𝐭𝐡𝐞 𝐫𝐞𝐩𝐥𝐚𝐲, 𝐚𝐧𝐝 𝐞𝐯𝐞𝐫𝐲𝐨𝐧𝐞 𝐰𝐡𝐨 𝐫𝐞𝐠𝐢𝐬𝐭𝐞𝐫𝐬 𝐰𝐢𝐥𝐥 𝐛𝐞 𝐞𝐧𝐭𝐞𝐫𝐞𝐝 𝐢𝐧𝐭𝐨 𝐚 𝐝𝐫𝐚𝐰𝐢𝐧𝐠 𝐟𝐨𝐫 𝐨𝐧𝐞 𝐨𝐟 𝐭𝐰𝐨 𝟐𝟎-𝐦𝐢𝐧𝐮𝐭𝐞 𝐡𝐞𝐚𝐥𝐢𝐧𝐠 𝐬𝐞𝐬𝐬𝐢𝐨𝐧𝐬 𝐰𝐢𝐭𝐡 𝐦𝐞.

You don’t have to hold it all together this season.
You just have to show up as you are.

𝐉𝐨𝐢𝐧 𝐭𝐡𝐞 𝐖𝐨𝐫𝐤𝐬𝐡𝐨𝐩 → https://heididellare.com/manage-grief-loss-workshop

10/30/2025

Comment "WORKSHOP" and I will send over the details of the upcoming Grief and Loss Workshop.

𝐈’𝐯𝐞 𝐥𝐞𝐚𝐫𝐧𝐞𝐝 𝐭𝐡𝐚𝐭 𝐠𝐫𝐢𝐞𝐟 𝐝𝐨𝐞𝐬𝐧’𝐭 𝐚𝐬𝐤 𝐮𝐬 𝐭𝐨 𝐛𝐞 “𝐨𝐯𝐞𝐫 𝐢𝐭.

It asks us to be with it — to feel, to breathe, to allow what needs to move through.

I see this every day with my clients — when they stop trying to outrun their grief and start gently meeting it, real healing begins.

How have you noticed your grief showing up lately — quietly or like a wave?

10/29/2025

Even through loss, it's possible to find moments of peace.

10/29/2025

𝐆𝐫𝐢𝐞𝐟 𝐝𝐨𝐞𝐬𝐧’𝐭 𝐭𝐚𝐤𝐞 𝐚 𝐡𝐨𝐥𝐢𝐝𝐚𝐲 — 𝐚𝐧𝐝 𝐲𝐨𝐮 𝐝𝐨𝐧’𝐭 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐟𝐚𝐜𝐞 𝐢𝐭 𝐚𝐥𝐨𝐧𝐞.

The holidays can bring moments of joy… but also deep waves of sorrow.
Grief isn’t only about losing someone to death. It can come from the loss of a relationship, a sense of safety in childhood, financial stability, freedom, or even the life you thought you’d be living by now.

And when the world feels festive, it can feel like you’re moving through a completely different season — one that asks for quiet, reflection, and care.

If your heart feels heavy, anxious, or simply tired from holding so much, this workshop was created for you.

💛 𝑴𝒂𝒏𝒂𝒈𝒊𝒏𝒈 𝑮𝒓𝒊𝒆𝒇 𝒂𝒏𝒅 𝑳𝒐𝒔𝒔 𝑻𝒉𝒓𝒐𝒖𝒈𝒉 𝒕𝒉𝒆 𝑯𝒐𝒍𝒊𝒅𝒂𝒚𝒔 is a gentle, heart-centered gathering designed to help you:

Understand how grief lives in your body and nervous system

Soften the overwhelm, exhaustion, or anxiety that grief can bring

Reconnect with compassion, calm, and small moments of peace through the season

✨𝐒𝐩𝐞𝐜𝐢𝐚𝐥 𝐆𝐢𝐟𝐭: All registrants will be entered into a raffle to win one of two 20-minute healing sessions with me. You’re eligible even if you can’t make it live — and yes, there will be a replay available for everyone who registers.

You don’t have to hold it all together this season.
You don’t have to pretend you’re okay when you’re not.

🌿 Come exactly as you are — your emotions, your tears, your stories, and your silence are all welcome here.

Comment "𝐖𝐎𝐑𝐊𝐒𝐇𝐎𝐏" in the comments and I will send over the details or you can find the info from the link in my bio.

With love,
Heidi

10/29/2025

You can hold sorrow and gratitude in the same heart — that’s where healing lives. 🌿

Grief doesn’t disappear just because the holidays arrive. It can rise up in quiet moments — a song, a memory, an empty chair. But even within that ache, gratitude can still find you.

If this season feels heavy, you’re not alone. Join me for Managing Grief and Loss Through the Holidays — a gentle space to breathe, reflect, and find calm within the chaos.

💛 You don’t have to carry it alone.

Join my upcoming workshop: https://heididellaire.com/manage-grief-loss-workshop/

10/27/2025

So often, we long to go back to who we were, how we felt, or the life we once had before the loss.

But grief doesn’t take us backward. It invites us to become someone new.

Healing begins when we stop trying to return to the old version of ourselves and start honoring who we are now.

10/26/2025

Grief isn’t something the mind can solve.
You can’t analyze your way through heartbreak — you have to feel your way through it.
Each breath, each tear, each quiet pause is part of the journey back to yourself.
When you let your heart lead, it knows the way home.

10/24/2025

Grief is exhausting — body, mind, and heart.

But have you noticed those brief moments where peace sneaks in? A gentle breath, a laugh, a familiar song that makes you smile through tears.

That’s healing, too.

What small moments have brought you comfort lately? 🌿

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10/22/2025

Grief is the great transformer.

It dismantles what we thought we knew and asks us to rebuild from our heart.

This rebuilding isn’t about becoming who you were — it’s about becoming who you are now.

And there’s incredible strength in that. 🌿

10/20/2025

Grief doesn’t always wear the face we expect.

It can show up as restlessness, tension, anxiety, or even anger.
When you notice those emotions rise, it’s not a setback — it’s a whisper from your body saying, “I need care.”

Pause. Breathe. Place a hand over your heart.

That awareness is the beginning of healing. 💛

10/19/2025

Gorgeous Fall Day