Cynthia Gray, LPC

Quality of life suffers – we suffer – when we feel pushed, pulled, judged, pressured, or used by people who are important to us. We look away from that pain and cope – at home, at work, and in the world. If that’s you, therapy can help. Most likely there are patterns you are repeating. And, even if some of the people in your life are difficult, there’s a reason you have those people in your life, and there are ways you relate to them that you can change. You have the power to feel better. You have the power to do better, too. As a licensed professional counselor, I work with people who want to be more successful, and who want more satisfying work and personal lives. I see clients alone or in a group. And I help them identify the patterns in their lives, how those patterns make them feel, and what they can do about it. In my group, clients give thoughtful feedback to each other. They learn to trust and be trusted. An experience like that can heal old wounds. I do the same with individuals. I listen deeply and give feedback that helps a person find his or her own way to a better life, inside and out. You don’t have to live a life in turmoil. Whether you’re dealing with stress at work or are living with depression or anxiety, I can help.