Medical Associates Plus

09/17/2025

Even "natural" supplements don't always mean safe. Take kava, an herb used for menopause or relaxation. Studies show it can cause liver damage, hepatitis, and liver failure. While some countries have banned kava, it's still sold in the U.S. Always consult your doctor before taking any supplements. https://wb.md/4gtX4I1

09/17/2025

When you think about foods that are good for your gut, your mind probably goes to yogurt and fiber-rich whole-grain bread. But thankfully, there are lots of other foods, most of them plant foods, that benefit your gut health in different ways.

When you think about foods that are naturally good for your gut, your mind probably goes to yogurt and fiber-rich whole grain bread. But thankfully, there are lots of other foods that...

09/16/2025

That PSL might make you feel cozy all over but watch out for the added sugar and extra calories that come with it. Make this cool-weather favorite a little healthier by asking your barista for fewer pumps of syrup, or make it at home using spices instead of flavored syrups. And skip the whipped cream on top

09/16/2025

Recovery strengthens the foundation for the home🏡, the heart 💝, and the hope 🌻we all need to keep going. Learn how for everyone samhsa.gov/recovery

09/15/2025

It’s true that as we get older, our sleep patterns change -- but at any age, you still need quality rest to be healthy. https://wb.md/41CNJqZ

09/15/2025

✅ Our Nutrition Fact Check campaign is spotlighting ultra-processed foods (UPFs) this week, an ultra-hot nutrition topic.
🔎 Find more information at sm.eatright.org/UPFs, including:
📄 One-pager with the list of sources and studies
💻 Article on processed foods
📽️ ~1 min explainer video

09/12/2025

We all get bruises once in a while -- find out more about why they change colors, why some people bruise more easily, and what you can do about them.

09/12/2025

Feeling overwhelmed? You're not alone. Emotional support is available 24/7. Call or text 988 or chat online with 988lifeline.org to connect with a trained, caring counselor.

09/11/2025

International Fetal Alcohol Spectrum Disorders Awareness Day highlights the risks of prenatal alcohol exposure. No amount of alcohol is safe in pregnancy. If you're pregnant or may become pregnant & find it hard to stop drinking, help is available: samhsa.gov/alcohol

09/11/2025

With back-to-school time comes back to figuring our breakfast. 😰
🥣 Here are a few ideas for whipping up a quick and easy morning meal to ensure your kids are ready for their day!

Breakfast is an important meal for growing children. Children who eat breakfast also are more likely to maintain a healthy weight and get enough calcium, too. Whether your children eat at home or at school, be sure they eat a nutritious breakfast every day.

09/10/2025

It’s 💙

Our Community Walks, bring together loss survivors, su***de prevention advocates, and more to raise awareness, support one another, honor and remember loved ones, and fund critical efforts to protect mental health and prevent su***de.

Take a moment this week to sign up for a Walk near you at afsp.org/walks

09/10/2025

Get prepared for National Teen Drive Safety Week, Oct. 19-25 and prioritize all year. Parents, caregivers, educators, and anyone in the community can help ensure with our easy-to-use toolkit with resources, including videos, posters and social media posts to spread awareness. Download resources from the NSC team here: https://bit.ly/NSCNTDSW2025.