11/02/2025
Whether youâve been counting down to it or dreading it, the end of Daylight Savings always brings a shift - one that directly impacts your bodyâs internal rhythms. Your nervous system plays a key role in this transition, regulating your sleep/wake cycles, hormone release (like melatonin + cortisol), and the way your body adapts to changes in light and routine.
When your nervous system is adaptable, it can roll with these changes smoothly. But, if itâs already stressed, stuck in âfight or flight,â or overloaded, even a one-hour shift can throw everything off. Thatâs when families start to notice:
đŽ Trouble falling asleep or waking up too early
đ Feeling groggy even after âextra sleepâ
đ« Mood swings + crankiness (kids + adults alike)
đ§ Brain fog and poor focus
A clear + balanced nervous system makes it easier to transition between wake and sleep, to calm the stress response, and to keep your bodyâs natural rhythms regulated. When sleep happens the way itâs designed to, your body has the chance to heal, reset, and recharge the way it needs to! đâš
If youâve already been struggling with the time change - or if you know this season is always tough on your sleep and energy - now is the perfect time to get back on track with consistent chiropractic care.
Supporting your nervous system helps your body find its rhythm again, so you can feel rested, balanced, and ready to take on your day. đ€