Dr James Getts

03/07/2026

Well, this is fun! 🤩

02/12/2026

Narcissistic abuse does not cause su***de;
It perpetrates psychological homicide.
Stay safe out there and reach out if you need help.

02/08/2026

Things to keep private from the narcissist:
Everything.

02/06/2026

I have learned in my years of practice that betrayal trauma from the “safe” people in our lives is one of the worst traumas that can be endured.
Ref. Jesus & Judas

02/02/2026

Staying consistent.
Savage chest workout today 10/10. 🔥

01/19/2026

🚨 Leg Press PR 🚨
1,018 lbs

Consistency.

01/17/2026

May I humbly submit a great back day finisher: take your highest reverse fly weight (mine is 50s) to failure, and superset with chest supported dumbbell rows

01/15/2026

9 months ago I would’ve laughed in your face if you told me my “dad bod” would evolve into an unbreakable force.
-start small. Pack your gym bag.
-visualize yourself walking into the gym
-pick a gym (i like small gyms)
-create a playlist that motivates you
-find a trainer in the gym or qualified influencer/trainer that you can follow online to figure out what you’re doing.
-enter the gym with purpose and LOCK IN.
-the first gym visits: just figure out where you are and don’t let your ego lift too heavy or do too much.
-now, let’s GO!! 💪 🚨 ‼️

01/14/2026

01/13/2026

🚨 Who got their reps in today? 🚨
The rest of the day is easy!