03/29/2022
Leaky gut.
When there are rashes (and food reactions) there's gut hyperpermeability (AKA leaky gut).
To clear up your child's skin, we've got to stop contributing to the problem by eating certain foods in excess.
[WHAT I'M TALKING ABOUT IS VERY DIFFERENT FROM AN ELIMINATION DIET. READ ON!]
Check it out, here are those offenders
Gluten
Food additives
Sugar
Salt
Emulsifiers (added to processed baked goods, dairy, mayonnaise, sauces, ice cream, margarine, convenience foods)
Organic solvents (used to make edible oils like soy oil, and are additives like stabilizers, preservatives, flavorings)
Microbial transglutaminase (in baked goods, and conventionally raised/produced meat, fish, and dairy for texture, appearance, hardness, preservability, elasticity)
Nanoparticles (used to improve taste, color, uniformity, and texture of foods, used in food packaging, or to kill bacteria [silver nanoparticles]) Notice how junk in processed and conventionally prepared products is on this list. These things aren't actually food🤔?!
This doesn't mean your child can't or shouldn't indulge on occasion.
It does mean that these so-called foods shouldn't be dietary staples.
A way to avoid these is to eat a whole, real foods diet, rich in fresh vegetables (non-starchy and starchy) and fruits, herbs and spices, quality protein (grass-fed, free-range, pastured, organic, wild-caught), healthy fats, and whole/unprocessed gluten-free grains. Avoid any sort of packaged foods whenever possible!