10/30/2025
                                            🦶 **Is Heel Pain Holding You Back?**  
Plantar fasciitis is one of the most common causes of heel pain, affecting countless individuals. It occurs when the thick band of tissue (the plantar fascia) that runs across the bottom of your foot becomes inflamed.  
**🔍 Symptoms to Watch For:**  
- Sharp pain in the heel, especially in the morning  
- Discomfort after prolonged sitting or standing  
- Increased pain after exercise  
**💡 Tips for Relief:**  
1. **Stretching:** Regularly stretch your calves and feet to relieve tension.  
2. **Footwear:** Invest in supportive shoes that provide proper arch support.  
3. **Ice Therapy:** Apply ice to the affected area to reduce inflammation.  
4. **Consult a Specialist:** If pain persists, our expert podiatrists are here to help!  
**📅 Book an appointment today and take the first step towards pain-free living!**  
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