HiBeam Health & Wellness

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HiBeam Health & Wellness

Integrative health and wellness by nurturing your body, mind and spirit.

21/10/2022

Can’t wait to see y’all! ✨💚

Tickets on sale now. Link is in my bio

20/10/2022

There is power in restorative yoga 🧘🏽‍♀️

Most forms of yoga can be amazing for stress relief but restorative yoga has a few added benefits for this purpose.

✨It’s a slower and gentler form of yoga where each pose is held longer.

✨This builds strength and flexibility and gives you time to adjust and stretch through each pose.

✨You are given more time to breathe during the pose and relax your muscles fully.

19/10/2022

WARRIOR WEDNESDAY💚✨

For anyone that needs that mid-week nudge…💪🏽keep pushing✨

12/10/2022

Yoga is known as a system of movements for the body, mind, and spirit. When practiced regularly yoga has endless benefits.

Stay tuned…classes coming soon. 🧘🏽‍♀️

11/10/2022

Did you know that 1 in 4 people suffer from a mental health problem but sometimes it can be invisible? 😮

I’m part of that 1 in 4. ✨

Due to trauma my nervous system has been dysregulated for a long time. I choose to not take any prescription medication but instead I incorporate a natural practice to heal & regulate my nervous system. I do this through breathwork, meditation, yoga, journaling, and acupuncture. 🧘🏽‍♀️

Healing is not linear and there aren’t any such things as quick fixes. It’s a journey of peaks and valleys so remember to take time to smile and be kind to yourself especially during the tough times. 🙏🏽

It’s okay not to be okay. Your mental illness is not a personal failure.

💚 You are important.
💚 You are enough.
💚 You are strong.
💚 You are loved.
💚 You are healing.

07/10/2022

Choose to smile. 😊

Control the things you can and stop stressing about the things you can’t control. 💚

Happiness is what you make it so make it the best. If you’re not where you want to be right now, that’s okay. Continue to take action towards your goals and you will get there.

04/10/2022

There are 89 days left in the year. 😳 As we creep closer to the holiday season, you may be feeling some pressure and I’m guessing you often think you should just “push through it”. 😩

Spoiler Alert 🚨 you can’t. That’s because stress isn’t “all in your mind” it’s also in your body. And if you try “pushing through“ eventually your body will force you to take a break. ⏸💚

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