12/12/2025
Winter foods naturally carry the nutrients our bodies need this time of year. This simple, grounding salad brings together kale, roasted squash, Oregon hazelnuts, red onion, and winter citrus. a combination rich in vitamin C, antioxidants, healthy fats, and minerals that support immune strength through the colder months.
Winter Immunity Salad
Serves 2–3
Ingredients:
• 1 small Delicata or butternut squash, sliced and roasted
• 1 bunch kale, de-stemmed + chopped
• 1 small red onion, thinly sliced
• ½ cup toasted Oregon hazelnuts, chopped
• 1 orange or blood orange, segmented
• Optional: pomegranate seeds
• Olive oil, salt, pepper
Citrus Dressing:
• 2 tbsp fresh orange juice
• 1 tbsp lemon juice
• 1 tsp honey or maple syrup
• 1 tsp Dijon mustard
• 3 tbsp olive oil
• Pinch of sea salt
How to make it:
Roast squash at 400°F for 20–25 minutes until tender.
Massage chopped kale with a little olive oil to soften.
Add squash, onion, citrus, hazelnuts, and pomegranate seeds.
Whisk dressing ingredients and pour over the salad.
Toss gently and serve warm or room temp.
Seasonal eating is one of the simplest ways to support your winter wellness — and your immune system will feel the difference.
