02/04/2026
The beginning of each new year invites reflection on how we want to feel moving forward. The longer dark hours, time indoors and a lighter 'to do' list allows time for focusing and redirecting whole person health.
Winter can quietly strain immune resilience through stress, reduced sunlight, and disrupted routines. Supporting immunity is not about forcing your body to do more. It is about giving it what it needs to respond well.
Functional medicine and 'upstream' healthcare looks at how hydration, nutrients, hormones, stress, and immune function work together, rather than in isolation.
Book a consultation and start the year with clarity, not guesswork: www.willowaurora.com