Steps 2 Hope Wellness Center PLLC

Steps 2 Hope Wellness Center PLLC Yoga and Mental Health services

01/01/2025
Sending out my deepest prayers and thoughts to all people in the United States. For those who have Voted- thanking you f...
11/05/2024

Sending out my deepest prayers and thoughts to all people in the United States.

For those who have Voted- thanking you for honoring that privilege and responsibility as a citizen.
For those waiting to Vote, I thank you for taking this civic duty with dedication and consideration.

For those individuals, families, groups or communities who are fearful of what lies ahead, I hope you find peace and calm and safety.

For those who think your opinion(s) are the absolute and no one else’s opinion(s) matter regarding the state of the US or current representatives we are allowed to Vote for, I hope you are giving space and time to see past your egos or small centered world.

For those who have been put on watch,alert or standby to protect our communities, capital and freedoms - I say thank you and pray you will remain safe and return to your homes/loved ones without incident.

We have survived and lived through much in our Great Nation and I hope that all of us can remember we are healthier,safer and stronger when we can see the humanity in our neighbors eyes and take their hearts and minds in consideration along with our own.

Your friend,
Andre’a Kirkland

04/20/2024

Hoping everyone is taking care of themselves and staying warm. Hope this brings a smile to your day

Remind yourself that this is a season you can take care of you and give yourself a chance to honor how far you’ve come. ...
12/13/2023

Remind yourself that this is a season you can take care of you and give yourself a chance to honor how far you’ve come.
Be kind and create memories worth holding onto for your future self!

11/18/2023

Interesting

Boundaries are for ourselves to establish how we wish to preserve our (physical/emotional/ relational/ mental and spirit...
11/16/2023

Boundaries are for ourselves to establish how we wish to preserve our (physical/emotional/ relational/ mental and spiritual self), expectations and intentions with others as well as ourselves. Learn more… talk with a therapist to identify or clarify how to practice this in your life.

Something to ponder
11/13/2023

Something to ponder

Our events honor our past. For the veteran in your life. Get down in the well with them if they need help. Dr. Mark...
“It occurred to Pooh and Piglet that they hadn't heard from Eeyore for several days, so they put on their hats and coats and trotted across the Hundred Acre Wood to Eeyore's stick house. Inside the house was Eeyore.
"Hello Eeyore," said Pooh.
"Hello Pooh. Hello Piglet," said Eeyore, in a Glum Sounding Voice.
"We just thought we'd check in on you," said Piglet, "because we hadn't heard from you, and so we wanted to know if you were okay."
Eeyore was silent for a moment. "Am I okay?" he asked, eventually. "Well, I don't know, to be honest. Are any of us really okay? That's what I ask myself. All I can tell you, Pooh and Piglet, is that right now I feel really rather Sad, and Alone, and Not Much Fun To Be Around At All. Which is why I haven't bothered you. Because you wouldn't want to waste your time hanging out with someone who is Sad, and Alone, and Not Much Fun To Be Around At All, would you now."
Pooh looked at Piglet, and Piglet looked at Pooh, and they both sat down, one on either side of Eeyore in his stick house.
Eeyore looked at them in surprise. "What are you doing?"
"We're sitting here with you," said Pooh, "because we are your friends. And true friends don't care if someone is feeling Sad, or Alone, or Not Much Fun To Be Around At All. True friends are there for you anyway. And so here we are."
"Oh," said Eeyore. "Oh." And the three of them sat there in silence, and while Pooh and Piglet said nothing at all; somehow, almost imperceptibly, Eeyore started to feel a very tiny little bit better.
Because Pooh and Piglet were There.
No more; no less.”
(Kathryn Wallace, after A.A. Milne, illustration by E.H. Shepard)
……………………………….
It should be noted that Winnie the Pooh was written by Milne to explain war (he was a WWI & WWII veteran) and its effects to his son, Christopher, and perhaps himself (this scene relating to PTSD).
"The demons of war followed Milne throughout his life. It was noted that when Christopher was little, Alan terrified him when he confused a swarm of buzzing bees with whizzing bullets. The popping of balloons sent him ducking for cover. Milne knew of only one way to explain to his son what was happening — through his writing. A.A. Milne started writing a collection of short stories entitled Winnie-the-Pooh.
It's been theorized by Dr. Sarah Shea that Milne wrote into each character of Winnie-the-Pooh a different psychological disorder. While only A. A. Milne could tell us for certain, Dr. Shea's theory seems pointed in the right direction, but may be a little too impersonal. After all, the book was written specifically for one child, by name, and features the stuffed animals that the boy loved.
It's more likely, in my opinion, that the stories were a way for Milne to explain his own post-traumatic stress to his six-year-old son. Every stuffed friend in the Hundred Acre Woods is a child-friendly representation of a characteristic of post-traumatic stress. Piglet is paranoia, Eeyore is depression, Tigger is impulsive behaviors, Rabbit is perfectionism-caused aggression, Owl is memory loss, and Kanga & Roo represent over-protection. This leaves Winnie, who Alan wrote in for himself as Christopher Robin's guide through the Hundred Acre Woods — his father's mind."
Description of Winnie the Pooh is shared from We Are The Mighty.

Loved participating and donating to this worthy organization Operation Equine
08/09/2023

Loved participating and donating to this worthy organization Operation Equine

To the Men and Women I know personally, professionally and to the many unknown to me or those around you - thank you
08/07/2023

To the Men and Women I know personally, professionally and to the many unknown to me or those around you - thank you

Today on , we honor the brave men and women of our nation’s military who were either wounded or made the ultimate sacrifice while fighting for the very freedoms we have today. To each of you, for your service, sacrifice, and bravery, we thank you.

06/21/2023

What void am i filling or avoiding….
Space..boredom..can open up creativity

Truth
06/17/2023

Truth

Address

Aurora, CO

Opening Hours

Tuesday 8am - 7pm
Wednesday 8am - 5pm
Thursday 8am - 7pm

Telephone

+17204329372

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