We are an integrated Physical Therapy and Chiropractic clinic in Aurora, IL. Our team can help you heal faster, and get you back to your life.
Dr. Fennema and his team help people recover from injury, get their life back, and prevent future injuries from occurring. If you are suffering from an injury, an accident, are recovering from surgery, or need pain management, we can help. We customize your recovery process by combining expert chiropractic care with skillful physical therapy and strategic strength conditioning. This powerful blend of therapies is tailored to each patient’s needs for the most successful results. Our team approach is especially effective for these issues:
• Back and neck pain
• Joint and soft tissue injuries
• Repetitive stress disorders
• Sports-related injuries
• Post-surgical recovery
• Some chronic ailments such as arthritis
Therapists:
Dr. Jason Fennema D.C. Dan Hansen, PT.,COMT
The Advance Performance likes to promote local athletes with posting scores and results of local events. Due to patient privacy reasons we will need permission from the patient or permission from the parent or guardian of a minor. If you would like your event results posted, please feel free to send them to us or post the results on the Advance Performance page.
10/27/2025
🏋️♀️ Pre-workout mobility routine that actually works.
Skip static stretching before workouts (save it for after)! Instead, try this 4-minute dynamic warm-up:
1. Hip circles (30 sec each direction)
2. Arm windmills (30 sec)
3. Walking lunges with torso rotation (1 min)
4. Bodyweight squats (1 min)
5. Light movement specific to your workout (1 min)
This sequence increases blood flow and prepares your joints for action without decreasing power!
10/25/2025
💬 “I feel so much better and actually understand how to keep my body feeling this way!” - Cristina O.
That’s what makes our approach different - we don’t just treat your pain, we teach you how to prevent it. 🙌
Through customized chiropractic and physical therapy care, we help you move better, feel stronger, and take control of your long-term wellness. Because healing is only the beginning - thriving is the goal. 🌟
10/24/2025
Ever notice how everything feels different when your posture is on point? 🌟
Standing tall isn’t just good for your spine - it boosts confidence, energy, and how you show up in the world.
At Advance Performance Pain & Wellness, better alignment means better living. 💪
10/22/2025
That moment when your spine finally aligns and suddenly, you're pain free and feeling taller! 📏✨
10/20/2025
New Patient Special Alert! 🚨 Just $49 gets you a comprehensive initial exam WITH x-rays...
That provides us with everything we need to understand your unique situation and create your personalized path to wellness.
This special offer has helped hundreds of local residents take their first step toward a pain-free life. 🤝
There is No Risk to see what we can do for you! Book your appointment through the link in our bio. 🗓️
10/18/2025
⚠️ Common Mistake Alert: Ice vs. Heat
Confused about when to use ice or heat for pain?
❄️ ICE: For fresh injuries (0-72 hours) to reduce swelling
🔥 HEAT: For chronic tension to increase blood flow
Applying the wrong one can actually delay healing!
When in doubt, our integrated team can guide your recovery. 🤝
10/17/2025
When your body speaks, our integrated team listens.
At Advance Performance, we sit down with you to discuss your symptoms and lifestyle in order to create a personalized treatment plans that address the root cause(s) of your pain. 💫
Our blend of chiropractic care and physical therapy leaves no stone unturned, while helping you to avoid medications and invasive treatments as much as possible.
Live the life you deserve with natural, drug-free healing that works! 💪
10/15/2025
🧘♀️ Desk worker posture check!
Is your workday causing pain? Try these 3 quick posture fixes:
1️⃣ Monitor at eye level
2️⃣ Feet flat on floor
3️⃣ Elbows at 90° angle
Small adjustments make a BIG difference in preventing chronic neck and back issues!
10/13/2025
Whether you’re training hard or sitting all day, tight hip flexors can throw everything off — posture, movement, even recovery. 😩
At Advance Performance, we focus on restoring balance through release, mobility, and core strength so your hips and back can move the way they’re meant to. 💪
Better movement = better performance + less pain.
Let’s get you there. 🙌
📞 Call/Text 630-499-8804
10/13/2025
Whether you’re training hard or sitting all day, tight hip flexors can throw everything off — posture, movement, even recovery. 😩
At Advance Performance, we focus on restoring balance through release, mobility, and core strength so your hips and back can move the way they’re meant to. 💪
Better movement = better performance + less pain.
Let’s get you there. 🙌
📞 Call 630-499-8804
10/13/2025
Your posture affects more than just how you look...
Poor posture can lead to chronic headaches, decreased lung capacity, and even digestive issues! 🧠🫁
At Advance Performance, our integrated approach addresses the root causes of poor posture, not just the symptoms.
We combine chiropractic adjustments with targeted physical therapy exercises to help retrain your body for optimal alignment! 🤝
10/11/2025
Even at a young age, prolonged slouching can negatively affect the body and leave you with aches and pains... 🎮🖥️
Got a kid who games a lot and complains of discomfort? Let us take a look at what's going on.
We can help them enjoy their pastime in the healthiest manner possible! 🤝
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Our team can help you heal faster, and get you back to your life.
If you are suffering from an injury, an accident, are recovering from surgery, or need pain management, we can help.
We customize your recovery process by combining expert chiropractic care with skillful physical therapy and strategic strength conditioning. This powerful blend of therapies is tailored to each patient’s needs for the most successful results.
Our team approach is especially effective for these issues:
Back and neck pain
Joint and soft tissue injuries
Repetitive stress disorders
Sports-related injuries
Post-surgical recovery
Some chronic ailments such as arthritis
Fibromyalgia
Nutrition (Pre-natal to Adult)
Pre-natal/Pregnancy adjusting
Chiropractors:
Dr. Jason Fennema, D.C.
Dr. Krista Ribando, D.C.
Physical Therapist:
Dan Hansen, PT.,COMT
Macayla Lenzi, PTA
The Advance Performance Pain & Wellness Center likes to promote local athletes with posting scores and results of local events. Due to patient privacy reasons we will need permission from the patient or permission from the parent or guardian of a minor.
If you would like your event results posted, please feel free to send them to us or post the results on the Advance Performance & Wellness Center page.
