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Monday 1pm - 7pm Tuesday 1pm - 7pm Wednesday 1pm - 7pm Thursday 1pm - 7pm Friday 12pm - 6pm

Eola Family Chiropractic

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Eola Family Chiropractic

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01/23/2026

Does your thumb or wrist feel sore after scrolling or typing? 📱😣

Doing the same motion over and over can irritate the tendons in your wrist — especially with all the screen time we have today.

Taking short breaks, doing simple stretches, and getting care early can help ease the pain.

If your hands need some extra help, send us a message! 💬💙

01/21/2026

Is your shoulder bothering you when you reach overhead? 🤕🙋‍♂️

Most people focus on strengthening the rotator cuff muscles, but the shoulder blade is also a significant player. A new study found that incorporating shoulder-blade exercises into standard shoulder rehabilitation led to even better pain relief and improved function.

In other words, your shoulder blade just needs to join the workout party. 🎉💪

If your shoulder has been nagging you, we can help you get it moving smoothly again. Watch this video to learn how we can support your recovery. https://www.youtube.com/embed/ktLPQJ0SHoE?rel=0

Source: Yuksel E, et al. Journal of Bodywork and Movement Therapies. January 2024.

01/19/2026

Struggling to stick to your New Year’s diet? 🥗

Starting healthy habits can be tough, but a few simple strategies can help you stay on track and feel great all year:

✔ Fill half your plate with colorful fruits and veggies 🥦
✔ Choose lean proteins to support muscles and joints 💪
✔ Include healthy fats for lasting energy 🥑
✔ Drink plenty of water to stay hydrated 💧
✔ Limit processed foods to reduce inflammation ✨

Keep these tips in mind to make your healthy goals a reality this year! You got this!

01/16/2026

Suffering from migraines? Consider adding yoga to your routine!

A new study found that people who combined their usual migraine care with a 12-week yoga program had fewer headaches, less pain, and better day-to-day function. 🙌

Yoga helps calm the nervous system, improve mobility, and support your body’s ability to manage symptoms over time.

If migraines are affecting your daily life, we’re here to help. Schedule an appointment today!

Source: Sujan MU, et al. Complementary Therapies in Medicine. October 2025.

01/14/2026

You’ve probably heard of the sciatic nerve… but have you ever heard of the cluneal nerves? 🤔

These small nerves located near the back of your pelvis can become irritated, causing low back pain that mimics other conditions, which is why cluneal nerve pain often gets overlooked.

This is why a thorough exam matters. Not all low back pain comes from the same source, and finding the true cause leads to the most effective treatment. ✔️

Accurate diagnosis means better results, and better results mean getting back to moving and feeling your best. 🙌

If your low back pain has been persistent, we’re here to help identify the cause.

Source: Alkulli OA, et al. European Spine Journal. November 2025.

01/12/2026

Want to lower your risk of a lower-body injury? 🦵⚡

Start by taking care of your lower back. When your back is irritated, your body often compensates by putting extra stress on your hips, knees, or ankles. Research shows that people with low back pain have a higher risk of developing leg and lower-body injuries.

If that nagging low back ache keeps coming and going, now’s the perfect time to address it.
Your back will feel better, your movement will feel smoother, and your legs will thank you. 🙌

Let us help you get started!

Source: Foster K, et al. Physical Therapy. November 2025.

01/09/2026

Pain on the outside of your knee? 🦵

You may be dealing with iliotibial (IT) band syndrome. This issue causes sharp or achy pain on the outer aspect of the knee, particularly in runners and other active individuals.

The good news is that it’s very treatable. Most runners return to training quickly with a combination of myofascial release and hip-strengthening exercises to help the leg better handle load. 🙌

Don’t let knee pain slow your momentum. Visit our clinic and let us help you get back on track. Your IT band may be irritated, but your goals don’t have to be. 💪

Source: Ming Z, et al. Complementary Therapies in Medicine. October 2025.

01/07/2026

Did you know that your lower back could be the cause of your knee pain? 🦵

Recent research suggests that adjusting the lower back can enhance quadriceps strength in individuals with “patellofemoral” pain, a common knee condition characterized by pain located at the front of the knee. Stronger quads mean more support and happier knees! 🙌

The body is more connected than it seems. If your knee has been bothering you, we can help with personalized care, targeted exercises, and gentle adjustments to get you moving comfortably again. 💪✨

Watch this quick video for more information on how you can help relieve your knee pain. https://youtube.com/embed/bwZE7V5UyJM?rel=0

Source: Won J, et al. Complementary Therapies in Medicine. October 2025.

01/05/2026

Staying steady on your feet matters especially as we age! 👣🧓

Balance, confidence, and strength naturally change over time, and those shifts can increase the risk of future falls. Research shows that adults dealing with ongoing pain or stiffness are more likely to experience balance issues and feel limited in daily activities.

The good news? Small, consistent habits can make a big difference. 💪✨

Check out this infographic for simple tips to stay steady, build strength, and move with confidence! https://bit.ly/3xSeExZ

Source: Anbarasan D, et al. European Journal of Medical Research. December 2025.

01/02/2026

Targeting the mind-body connection can be a powerful way to treat low back pain. 🌿🧘‍♂️

A new study found that Pilates led to the greatest pain relief, followed by tai chi and qigong — all gentle, controlled movements that your back often appreciates. ❤️

These movements:

✔ Promote smooth, mindful motion for better overall efficiency

✔ Use slow, controlled actions to ease muscle tension

✔ Combine focused breathing to calm your nervous system

✔ And most importantly—help you move safely and confidently 👍

If low back pain is holding you back, a guided mind-body routine is a research-backed way to feel better. Not sure where to start? Check out this infographic for more!
https://bit.ly/3ey26Et

Source: Tian Q, et al. Complementary Therapies in Medicine. November 2025

12/31/2025

As 2025 comes to a close, we want to say THANK YOU to all our amazing patients! ✨

Your trust and commitment to your health inspire us every day. 🧘‍♂️💛

We’re grateful for the opportunity to help you feel your best and look forward to supporting your wellness journey in 2026.

Here’s to a happy, healthy, and pain-free New Year! 🎉

12/29/2025

Are you walking slower? 🚶‍♂️💨

Research indicates that individuals with chronic neck pain tend to walk at a slower pace than those without chronic neck pain. Neck pain doesn’t just stay in your neck; it can affect coordination and movement throughout your body. ⚡

If neck stiffness is slowing you down, we can help restore your mobility and confidence. ✨

Book an appointment with us today!

Source: Burton W, et al. Gait & Posture. September 2025.

Address

2380 S Eola Road
Aurora, IL
60503

Opening Hours

Monday	1pm - 7pm
Tuesday	1pm - 7pm
Wednesday	1pm - 7pm
Thursday	1pm - 7pm
Friday	12pm - 6pm

Telephone

+16308201700

Website

http://www.eolafamilychiropractic.com/

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