Orangetheory Fitness Southlands

Orangetheory Fitness Southlands Orangetheory Fitness is heart rate zone training that delivers a full body group workout.

Orangetheory Fitness in Aurora, CO offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Aurora, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

Meet Daisy 🌼 — the definition of consistency. A 5am regular at OTF Totowa, she’s transformed her fitness, her mindset, a...
09/30/2025

Meet Daisy 🌼 — the definition of consistency. A 5am regular at OTF Totowa, she’s transformed her fitness, her mindset, and her life.
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In her own words: “Starting Orangetheory in 2023 didn’t just change my fitness — it transformed my mindset. I’ve always had the spark, but Orangetheory gave me the fire. The coaching, the staff, the community — they became the family I didn’t know I needed, and the push I never knew I was missing. Thank you.”
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Daisy, you’re proof of what happens when you show up for yourself. We hope you’re so proud. 🧡

09/30/2025

Today's forecast: 0.25 miles of full-send energy. It’s short. It’s sweet (kinda). And it’s your moment to go all gas, no brakes. Cue the dramatic music and fast feet. 🎬👟 don’t gatekeep the victory — drop those times 💫

09/29/2025

Btw, you’re not too sensitive. The world needs more soft hearts and more “you.” So, keep showing up with your whole heart — and taking care of it, too. 🧡

Consider this your permission slip to be that person. 📣👏 Milestones deserve a moment — so take it.
09/26/2025

Consider this your permission slip to be that person. 📣👏 Milestones deserve a moment — so take it.

09/25/2025

Something wicked is brewing under the orange lights … and it’s far more sinister than a few extra burpees. 🧙‍♀️ A coven of witches has crept into the studio, weaving paralyzing spells, cursing tread blocks, and stirring dark magic into every rep. It’s not just Hell Week anymore — it’s Hell Week, hexed. But their sorcery has one weakness: you. From October 24-31, take on 4 of the 8 hellishly hexed workouts to break their curse. ​
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Register now in the mobile app or at your local studio to face the coven head on and send them flying back to their dusty old cauldron. (And yes, you’ll get a shirt — proof you lived to tell the tale.)

👏 Strong women don’t just show up — they show what’s possible. Celebrating you today and always. Happy National Women’s ...
09/24/2025

👏 Strong women don’t just show up — they show what’s possible. Celebrating you today and always. Happy National Women’s Health & Fitness Day! 🧡

Happpy birthday to you! Happy birthday to you. Happy birthday to our Jasmine! Happy birthday to you! Thanks for letting...
09/24/2025

Happpy birthday to you! Happy birthday to you. Happy birthday to our Jasmine! Happy birthday to you! Thanks for letting us celebrate you!!!!

Meet Kara — one of the incredible founding members of OTF Woodlake! 🍊​After stepping away to welcome her daughter in Nov...
09/23/2025

Meet Kara — one of the incredible founding members of OTF Woodlake! 🍊
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After stepping away to welcome her daughter in November, Kara couldn’t wait to get back under the orange lights. When she heard Woodlake was opening, she jumped at the chance to return to the workouts, the coaches, and the community she missed so much.
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For Kara, it’s the friendships, support, and shared goals that make OTF feel like home. She’s a big fan of Tread 50 and already has her sights set on Strength 50 next! 👟🧡
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Welcome back, Kara — we’re so glad you’re here.

09/23/2025

National Weightlifting Day landing on Press & Squat? Coincidence? Nah. Call it fate — or perfectly chaotic programming. Today reminded us: Strength isn’t about perfection — it’s about progress. It’s the rep you didn’t think you could finish, but did. The weight you were scared to grab, but crushed. The version of you that keeps showing up. Now tell us: What’s your biggest strength win lately? 👀🏋️‍♀️

DriTri? Handled. Finish line? Crossed. Bragging rights? Forever. Thanks for bringing the energy, sweat, and all the ‘I c...
09/22/2025

DriTri? Handled. Finish line? Crossed. Bragging rights? Forever. Thanks for bringing the energy, sweat, and all the ‘I can’t believe I did that’ moments. 🏆✨

09/22/2025

It’s officially the first day of fall — and orange is literally the color of the season. so yeah, we’re in our prime.

09/19/2025

To everyone heading into DriTri this weekend: You’re ready. Not because it’ll be easy — but because you’ve done hard things before. And if your brain forgets that mid-burpee, don’t worry — your coach will very loudly remind you. 🧡

10/10 recommend bragging about your milestones. 💅
09/19/2025

10/10 recommend bragging about your milestones. 💅

09/18/2025

Member Appreciation! We appreciate you and want to celebrate you! You are the heartbeat of our studio! Come in (even if you aren’t taking class) and meet our new owner Scott and have some amazing !

DriTri! Be a Tri Hard!! Saturday, Sept 20!! 🏃‍♂️ 🚣🏽 🏋️‍♀️
09/18/2025

DriTri! Be a Tri Hard!!
Saturday, Sept 20!! 🏃‍♂️ 🚣🏽 🏋️‍♀️

Saturday! 8-11. Flippin Flapjacks Food Truck! Win this great raffle from L’Occitane Park Meadows!!
09/18/2025

Saturday! 8-11. Flippin Flapjacks Food Truck! Win this great raffle from L’Occitane Park Meadows!!

Happy happy birthday Deb! Hope it was amazing!!! Thanks for burning with us!
09/17/2025

Happy happy birthday Deb! Hope it was amazing!!! Thanks for burning with us!

09/17/2025

Go Crazy and sign up for the Dri Tri! We have two heats this Saturday 8:15 and 9:30! Spots are still open! Also, if you just want to come cheer on your fellow members, join us to watch, cheer and eat pancakes!!!! 🥞 🧡

Burning through 200 Classes! Way to go Mary! Cheers to the next 200!
09/17/2025

Burning through 200 Classes! Way to go Mary! Cheers to the next 200!

Happiest birthday Danielle! Glad you could celebrate with us!
09/17/2025

Happiest birthday Danielle! Glad you could celebrate with us!

09/16/2025

Coach Mike will be our Game Day Coach!! Sat Sept 20! Pre book, get a team, let’s go!!!

LET’S GOOOO!! It’s DriTri Game Day! Get your team together! Sign up for INDIVIDUAL, TEAM OR SPRINT DRITRI! Sat Sept...
09/16/2025

LET’S GOOOO!! It’s DriTri Game Day! Get your team together! Sign up for INDIVIDUAL, TEAM OR SPRINT DRITRI! Sat Sept 20! Rep your favorite team!

Address

24300 East Smoky Hill Rd, Suite 134
Aurora, CO
80016

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 6pm
Saturday 7am - 12pm
Sunday 7am - 12pm

Telephone

+17207913003

Website

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Orangetheory Fitness is the leading fitness gym in Southlands, CO

Look at this beautiful sweaty group at our super Saturday yesterday with coach Reggie! Come join our family, we can’t wait to meet you! #otfsouthlands #youwontregretit #morelife