01/28/2026
A good night’s sleep is more than just rest, it’s a reset for your body and mind. 💤 According to the American Heart Association, getting 7 to 9 hours of quality sleep offers a plethora of health benefits, including improved immunity, cognitive function, mood, and more: https://www.heart.org/en/healthy-living/healthy-lifestyle/lifes-essential-8/how-to-get-healthy-sleep-fact-sheet