Ellie Mental Health - Aurora, IL

09/03/2025

¿Estás cansado de sentirte culpable por procrastinar? Únete a nosotros en una presentación enriquecedora donde exploraremos cómo convertir la procrastinación en una herramienta poderosa para la productividad. Aprende estrategias para aprovechar tus tendencias naturales y hacer que trabajen a tu favor, no en tu contra. ¡No pierdas esta oportunidad de redefinir tu manera de abordar las tareas y la gestión del tiempo!
https://aurora.libnet.info/event/13924845

09/02/2025

This month, we're joining the call to break the silence, fight stigma, and support those impacted by su***de.

Su***de is complex and often misunderstood. Awareness and connection save lives.

Throughout September, we'll be sharing resources, facts, and reminders that you are not alone, and that it's okay to ask for help.

💛 Whether you're struggling, supporting a loved one, or simply want to be part of the change-there's a place for you in this conversation.

***dePrevention ***dePreventionMonth

08/22/2025

Parents on Friday after the first week back: We did it, we're still standing. 😂🎒✏️
🍎✏️ The school year can bring excitement and challenges-for kids and parents. If things start to feel overwhelming, know that Ellie Mental Health of Aurora & St. Charles are here to support you and help you keep your sanity. 💙

You don't have to navigate it alone-reach out, and let's get through this year together. 🌟🐘

08/20/2025

Feeling those back-to-school jitters? You're not alone. In this video, we're sharing simple tips to ease anxiety and build routines that help kids (and parents!) feel more confident, calm, and ready for the year ahead. 💛

08/18/2025

Meet Isaias Ponpa, LSW 💙 He's fluent in Spanish, sees ages 11+, and when he's not supporting clients, you'll find him playing guitar 🎸. Now seeing clients at Ellie Mental Health of Aurora with in-person & virtual sessions-and best of all, no waitlist!
https://elliementalhealth.com/locations/aurora-il/

08/15/2025

Back-to-school checklist-but make it mental-health-friendly! As you shop for supplies and prep for routines, don't forget the emotional tools kids need to thrive. Here's a quick checklist to ease the transition.

08/13/2025

🌟 Exciting News, St. Charles! 🌟
We’re thrilled to announce the opening of our new Ellie Mental Health office in St. Charles, IL! 💚

We’re here to make mental health care more accessible, approachable, and stigma-free for our community. Whether you’re looking for support for yourself or someone you love, our team is ready to walk alongside you.

📍 Location: St. Charles, IL
📱 Follow our page for updates, events, and helpful mental health tips!
💌 Please share this post with friends, family, and anyone who lives in or near St. Charles who may benefit from our services.

Let’s spread the word—because everyone deserves to feel better, whatever that means for them. 💙



https://www.facebook.com/profile.php?id=61577619081409

Appointments available in-person or virtual

08/11/2025

Struggling to set boundaries without feeling like the bad guy?

This podcast episode is for anyone who's ever struggled to say no, felt drained by unclear expectations, or wondered how to protect their peace without burning bridges.

Therapists Miranda Barker, LICSW, Letisha Harris, MA and Madison Wozniak, LCSW have an honest, practical conversation inspired by the book "Set Boundaries, Find Peace" by Nedra Glover Tawwab.

We explore:
🔹 What healthy boundaries actually look like in real life
🔹 How trauma and guilt can make boundary-setting harder
🔹 The difference between time, material, emotional, and internal boundaries
🔹 How we've grown (and stumbled) through boundary work ourselves

Whether you’re a therapist, a client, or just someone navigating the messiness of relationships, this episode offers tools and takeaways you can use right away. Here's the link to the episode on Spotify: https://open.spotify.com/episode/07cgH1wdmbfORDCfHiT0Bp?si=73TM0KZzQlSqSCGyreN-lg

Let us know what you think of this episode in the comments! ⬇

08/08/2025

Big emotions in little bodies can feel overwhelming-- for them and for us. Here’s how to respond without losing your cool. 💥➡️💞

08/05/2025

Back-to-school season is here and for many families, so is back-to-school anxiety.

Whether it’s the fear of new routines, separation from parents, or social pressure, the transition can bring up gigantic feelings for kids of all ages.

In this blog, therapist Miranda Barker, LICSW shares:
✅ Common signs of back-to-school anxiety in kids and teens
✅ Practical tools and coping strategies to try at home and in the classroom
✅ Book recommendations to support emotional wellness
✅ Simple morning and evening routines to ease transitions
✅ When it might be time to seek additional support

Let’s normalize school jitters and empower our kids with the tools they need to thrive (not just survive) the school year. 🍎🎒

📖 Read the full blog here:
https://elliementalhealth.com/calming-first-day-fears-a-parents-guide-to-back-to-school-anxiety/

Help kids conquer back-to-school anxiety with practical tips, calming routines, and coping strategies for a smooth transition.