Ellie Mental Health - Aurora, IL

10/21/2025

🍂 Happy Fall! 🍁 As the seasons change, our routines (and moods) often do too. Here are some simple coping skills to help you stay grounded and cozy this autumn. 🧡


https://gettherapy.elliementalhealth.com/default?zip=48108&referringlocationpage=MI-007-01&device_id=1e463eab-ec1b-4c06-8892-d1157692d74d

10/15/2025

Your first session can seem intimidating-- but here's exactly what to expect at an initial therapy appointment. 🌟

10/13/2025

Your first therapy appointment is a big step-and it's totally normal to feel nervous or unsure about what to expect.

Swipe through for simple ways to prepare, so you can walk in (or log on) feeling a little more grounded and ready. 💡🗂️

10/09/2025

When panic hits, it can feel like the world is closing in. The TIPP method offers fast, body-based techniques to help you ground and regulate. Swipe through our carousel to learn how Temperature, Intense Exercise, Paced Breathing, and Paired Muscle Relaxation can help you ride the wave.

Want even more tools to manage panic? You'll find them on our blog https://elliementalhealth.com/tools-to-help-you-in-moments-of-panic-or-stress/

10/08/2025

Join us in supporting Precision ABA

A few spots remain for our Halloween Spooktacular & Resource Fair!

If you’re a local business that supports individuals with special needs, this is the perfect opportunity to:
✨ Connect with families and the community
✨ Share your services and resources
✨ Celebrate in a fun, inclusive environment

Don’t miss your chance to be part of this exciting event!

Contact us today to reserve your spot! info@precisionaba.com

10/03/2025

On World Mental Health Day, we're reminding everyone: your feelings are valid, your story matters, and support is always within reach. Let's normalize the conversation.

Therapy isn't one-size-fits-all. That's why we'll help you find your perfect match, visit https://elliementalhealth.com/locations/aurora-il/ to get started.

09/30/2025

Struggling with self-confidence? You're not alone.

Swipe through for small mindset shifts and practical tools that can help you build lasting confidence-- straight from one of our awesome therapists, Rayna Larson, LLMSW.

Read more here: https://elliementalhealth.com/building-self-confidence-8-practical-tips-to-boost-your-self-esteem/

09/30/2025

New year, new you? Nah, let's go with new year, BETTER you. Therapy isn't just for the tough times... it's for the new times, the old times, the in-between times. It's for growing, healing, and becoming even more you.

Why wait? Take that first step in 2025. Your future self will thank you. 💛

09/30/2025

Depression doesn't always look like sadness. It can be exhaustion, irritability, or feeling numb. October is Depression Screening Awareness Month-an important reminder that checking in on your mental health is just as vital as any physical exam.

Ready to prioritize your mental health? Find your Ellie and get started at www.elliementalhealth.com

09/11/2025

Not only is our St. Charles office now open, but we also have an impressive squad of therapists! Meet the fabulous Jasmone Rebuck, LCSW. She snagged her Master's in Social Work from the University of North Dakota and is licensed across Alabama, Missouri, Illinois, and Florida. Whether you're juggling motherhood, bouncing back from trauma, adjusting to civilian life, or just feeling life's chaos, Jasmine provides a cozy, welcoming haven where your voice is celebrated and your journey respected. 🎉🐘

09/06/2025

One of our therapists, Colby, made this helpful video to talk about warning signs and what to do if you're noticing someone struggling.

--> And if you're struggling, you don't have to do this alone. Therapy can save lives. Schedule an appointment online, or for immediate, crisis help, call or text 988.