
08/21/2025
Walking is one of the easiest and most effective ways for older adults to stay active and build muscle strength. It’s a simple, low-impact exercise that boosts heart health, improves flexibility, and helps lower the risk of chronic diseases. However, sticking to a walking routine isn't always easy. Mobility issues, joint pain, or just feeling unmotivated can make it tough to stay consistent. That’s why we've put together some simple tips to help you revamp your walking routine and keep moving with confidence and ease. Check out our blog to learn more: https://blog.vivage.com/how-to-boost-walking-routine