10/01/2025
💪✨ Ready to be your Best S.E.L.F.? ✨💪
Developed by the Air Force Health Promotions team, Best S.E.L.F. is here to help you meet your height-to-weight and body composition requirements – but it’s more than that. This program is open to ALL personnel who want to enhance their overall health, fitness, and wellness.
Whether you’re working toward fitness standards or simply looking to improve your daily habits, Best S.E.L.F. provides valuable resources and guidance to support your journey.
📲 Get involved today and take the next step toward your best self!
For more information, reach out to Health Promotions (Coordinator - Amy Szwerluga amy.l.szwerluga.civ@health.mil).
Want to get started? Use this link to sign up: https://signup.com/go/OExwkCM
Oct classes:
Session 1 – Nutrition Thursday, 16th
Session 2 – Exercise
Session 3 – Sleep & Stress Management
♦️Sessions 2&3 are combined Thursday 23rd
https://www.buckley.spaceforce.mil/NEWS/Article/4228286/best-self/
Buckley Space Force Base is investing in the well-being of its Airmen and Guardians with the "Best S.E.L.F." (Shape Up, Eat Right, Live Well, Fit to Fight) program. Launched recently in June 2025,