Yoga Mike

05/12/2025

Journaling isn’t just about writing clever things— it’s about creating quiet too. The noise of hurry or anxiety or worry or pain or chaos and calamity. Quiet the noise of self doubt or insecurity. Quiet the noise in your head. This is a perfect way to get out of your head— journal. It’s such a simple and beautiful platform.

Quiet the Noise.

Check out Metromonk’s video.

02/24/2025

Yoga tonight. Monday evenings 8pm. DM for details.

01/09/2025

11/23/2024

Create your sanctuary

11/16/2024

Through whatever, find your breath.

11/04/2024

This is where everything stops. A way to find shelter from torrential downpours or hurt and pain.

Know someone going through something? Pass it along 🙏

https://medium.com//this-is-where-everything-stops-b054950c8abe

10/23/2024

Turn your pain into purpose

09/30/2024

No person is an island, entirely self-sufficient and able to care for themselves, not bothered and have no needs from anyone. It’s okay to speak up, say your needs, ask for care about something. It doesn’t make you or the person asking immature or needy. It’s su***de prevention month, create the spaces for people to feel safe and not judged for being honest.

04/27/2024

It's true

04/10/2024

Sunday Funday Yoga is canceled this week. We'll pick up again soon. Peace 'n love 🙏🏼

03/29/2024

Hey kids, no yoga this weekend.
Enjoy your Easter weekend.

Peace 'n love 🙏🏼