OHM Counseling

11/01/2021

09/26/2020

02/03/2019

When chasing happiness inadvertently chases it away...

Most people aren’t seeking help for too much happiness. Unlike all the other emotions that are typically regarded as “negative,” this one seems to be in a class all its own. In fa…

01/31/2019

Fear usually disables us, how do we use fear as a tool and skill that we can master?

Many people come to counseling for anxiety, which is typically rooted in some type of fear. Whether we fear social situations, death, failing a test, failing to live up to our fullest potential—fea…

01/23/2019

https://ohmcounseling.com/2019/01/23/primary-emotions-series-the-story-of-sadness/

This is the emotion for which people seek therapy.  Its presence is so unsettling we pre-emptively take precautions to ensure that we never feel it—or at least feel very minimal amounts. We ru…

01/16/2019

We explore anger this week with a different perspective on anger--how it can be harnessed to make a positive impact in your life.

We are going to start with this one because I want to be fair to other feelings and so we will do this alphabetically—and also because I think anger has somewhat of a bad reputation, especially com…