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Fitforlife Health And Wellness LLC

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United States
Aurora, CO
Fitforlife Health And Wellness LLC

My independent personal training company assists my clients in reaching their unique goals through strength, cardio and nutrition guidance.

Hi, my name is Krystal Gadie, owner, personal trainer, and health and wellness coach of FitForLife Health and Wellness LLC. I grew up in Houston, TX and graduated from Texas A&M University in 2006 with a degree in Applied Exercise Physiology. I got my personal training certification in 2006 through the American Council of Exercise. I worked at Gold's Gym in College Station, TX for 10 years as a full time personal trainer. During that time I became a certified TRX and Kettlebell Instructor, Lifestyle and Weight Management Coach, and a Senior (Mature) Fitness Training Specialist. I have experience in fitness and nutrition with all ages and activity levels from the high school athlete, to the new mommy, to the grandpa that wants to play with grandkids. In June of 2016 I moved to Colorado and was blessed with the most amazing opportunity to venture out and start my own personal training company in March 2017 after working for a gym for 10 years, doing exactly what I love and have known I was born to do since I was 22. In 2022, my husband and I welcomed our son into the world and I am beyond grateful to get to work from home while keeping my son home with me. I am extremely passionate about helping people accomplish their fitness goals through nutrition and exercise. Seeing the change in someone throughout their fitness journey is incredible, not just physically but emotionally. They become more confident, optimistic, healthier and stronger in all aspects of life. My ultimate goal is to give people the tools they need to be successful in their fitness journey and have fun along the way. Thank you for visiting my page. I would love the opportunity to hear from you so please feel free to comment, share, and use my page as much as you would like. God Bless and have a wonderful 2024!

01/11/2025

Hey friends I’m excited to announce I’m starting a new small group training class Tuesdays at 11:30am beginning February 4th if anyone is interested. I also already have one Thursdays at 5:30pm if you’re interested in that as well. Happy 2025 and God bless!

10/16/2024

You can lose weight, build muscle, tone, get healthier, gain endurance etc. The one thing you cannot change is AGING. I chose a career where I am judged by my appearance before my knowledge. I also had a baby later in life and let’s be honest, there is only so much “bouncing back” your body can do after having a baby at almost 40. So my friends I just want to encourage you to live your best life, eat right, workout, sleep and be grateful for the body God gave you that works so hard for you every single day! Embrace the stretch marks, loose skin, and all the things that may not sit exactly where they did ten years ago.

06/24/2024

Oh my friends, family, clients and followers I hope one day I can get back to business related posts and videos on my business pages but for now this is what you get. I appreciate all your continued love and support as I navigate working full time with toddler. Business is booming and baby is happy and healthy and brings me all the love and joy in the world. I can’t believe he’s almost 2!!!!

05/05/2024

And my friends, I’m excited to announce the gym is expanding! You might ask yourself how does this benefit my clients. Well the baby rules the house and the gym and I promise happy baby equals happy workout for all.

12/31/2023

As this year draws to an end, many of us find ourselves doing two things. First, we reflect on the past year, the good and the bad. We try to figure out what went wrong and why and how we are going to change things for a better future. We look at who we are, what we like and don’t like and how we are going to grow for the future. Without the trials and triumphs, we wouldn’t be who God made us to become. Because of this last year, I am more patient and understanding. I slow down (mostly because I have a 1 year old). I love more and I realize now more than ever at any moment it can all be taken away. I am grateful for my family. I am beyond thankful for my patient, understanding husband who stood by me at my darkest moments and stepped up when I couldn’t. I am humbled and incredibly blessed that God proved me worthy of my son that I prayed for for a decade. He has changed my life and made me a better person. I am truly honored to get to watch him learn and grow every day. He is my everything. This past year has proved to be the hardest one yet when it comes to grief and loss for me. I will never get to see what my daughter or my oldest godson would have accomplished this year. I will never get to see the smile on their faces or get to hug them. I will never get to watch them graduate highschool or college, get married, have babies of their own. I will not get the chance to tell them or my brother, uncle or grandmother that I loved them one last time. Without my son, gods timing, my entire support system, I don’t know how I would have survived this year. Second, we look forward to the year ahead, a chance at change, new possibilities, hopes and dreams for the future, plans to do better and be better as we enter our so called “fresh start”. Remember that tomorrow is not promised. Every day is a gift from God, a chance to honor and serve him so that he may use you to honor and serve others. God uses the strong and faithful even through trials to lead and witness. This year I challenge us all to love more, show more kindness, compassion and acceptance. Give grace, be humble and show gratitude. Wishing everyone a happy, healthy and prosperous new year!

12/18/2023

Wishing everyone a Merry Christmas and happiest of holidays from our family to yours. May God continue to bless each and every one and may you remember the reason for the season. Be kind and love everyone. #2023

10/13/2023

Hey friends! Happy Thursday! I used to run a Bootcamp 5 days a week back home. I have been saying all year I was going to start it again. I just kept waiting for things to slow down. Guess what?! They haven’t! So I finally started it anyway. You can’t for life’s perfect circumstances to do something you may want or need to do. Just do it!! Grateful for God, my husband, and all my amazing clients that allow me to do what I love everyday! #2023

10/03/2023

Howdy friends, family, clients, and my mamas! I am so truly blessed to be able to work from home and eternally grateful to be able to keep my son home with me while I do it. It is only because I have the most patient and understanding clients in the world. You all truly help me succeed. I tell people every day is an adventure trying to navigate work and baby simultaneously, by that I mean every day is completely unknown and usually a chaotic mess in the best way possible haha. Here are a few examples of what I mean. God is good all the time! #2023

08/21/2023

I’ll be honest y’all, my workouts used to look like walking downstairs getting on the treadmill and then lifting weights. These days a lot of that has turned into walks, parks, nature centers, pools, splash pads, chasing him around the house etc. Don’t let kiddos be an excuse not to exercise. Get it in however you can. Make it fun for everyone. Just keep moving. #2023

06/27/2023

Baby’s first day at the pool! He had a blast! Am I still wearing a bikini, yup. Am I as thin or toned as I was before I got pregnant, nope. But I will rock it, mostly because I don’t care. This is the body god gave me, this is the body that works hard for me every single day. This is the body that carried a baby for 9 months and brought him into this world. This is real, this is raw, stretch marks, looser skin, wider hips, no filters. My friends this is 40 with an almost 1 year old. Love your life and love yourself. #2023

06/20/2023

Here we are a year apart and in a few of the same outfits. Thank God for stretchy workout clothes. A year ago I was in my last few weeks of pregnancy waiting very impatiently to meet my beautiful little boy and now here he is almost one! I can’t believe how fast the time has gone. I can’t believe how much he has grown. I can’t imagine how it’s even possible to love him more than I already do but I do with every beautiful day. I thank God every day for this perfect child. Cherish every moment my friends. They grow up so fast and you will never get this time back. Hold them, love them, nurture them, teach them, and remind them they are perfect and a child of God. #2023

05/29/2023

My friends this is 40! If you would have asked me 3 years ago where I saw my life at 40 my answer would have been far from this reality. You must always trust that god has a plan. With that plan comes the good, the bad, the beautiful, and the ugly. You must experience sadness to know happiness. God does not promise it will be easy, only that it will be worth it. Grateful for my life and every day he gives on this earth. #2023

Address

S Gun Club Road
Aurora, CO
80016

Telephone

(832) 875-8103

Website

facebook.com

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