Legacy Fit & Nutrition

12/13/2025

🎄💪 FITMAS Toy Drive Jam

THANK YOU to everyone who attended, donated, and moved with us. Your support helped us give back and spread holiday joy 🎁

GRACIAS a nuestra increíble comunidad e instructores por hacer este evento inolvidable ❤️

12/10/2025

🎄 FITMAS Toy Drive Jam — Let’s Pack the Room AND Fill the Toy Box!

Aurora, we’re bringing the heat AND the holiday cheer! 🔥🎁
Join Coach Rick, Yolanda, and Zhate for a high-energy FITMAS workout pop-up — all in support of Toys for Tots!

✨ 3 Fun Formats
✨ Epic community energy
✨ Give back while you get your sweat on!

📅 Friday, December 12th
🕒 5:30–7:30 PM
📍 Legacy Nutrition – 77 S. River St., Aurora

🎁 Entry: Bring ONE brand-new, unwrapped toy for a boy or girl.
Let’s flood our local families with love this season!

12/06/2025

December is here! 🎄🔥
Our updated Morning & Evening Fitness Schedule is now LIVE.
Strength, conditioning, kettlebells, cardio tone, and more — every day has something for you.
Finish 2025 strong at Legacy. 💪🏽

¡Llegó diciembre! 🎄🔥
Nuestro horario actualizado de clases por la mañana y la tarde ya está disponible.
Fuerza, acondicionamiento, kettlebells, cardio y más — cada día hay algo para ti.
Termina el 2025 fuerte con Legacy. 💪🏽

✅ OPTION 2 — Hype & Motivatio

12/06/2025

🎅 LEGACY CHRISTMAS MENU IS HERE — AND IT’S A VIBE! 🎄✨
If you’ve been dragging, stressed, cold, or craving something festive… we got you!
Our 2025 Christmas Menu is officially LIVE and it’s packed with flavor, energy, and holiday cheer. 🎁💪

🔥 ENERGY DRINKS TO POWER YOUR HOLIDAYS
✨ Jingle Juice Mega
✨ Hangover Hero
✨ Immunitea (served HOT!)
✨ Rudolph’s Special Tea

🍰 SMOOTHIES THAT TASTE LIKE CHRISTMAS
✨ Candy Cane Loaded
✨ Pumpkin Cheesecake Loaded

☕ FESTIVE COFFEE FAVORITES
✨ Peppermint Mocha Iced Coffee
✨ Caramel Pumpkin Iced Coffee

PLUS… ask about our NEW Protein Brownies 👀🔥
Limited batches — these will go FAST.

🎄 Whether you're stopping by before work, after a workout, or on your way to holiday shopping…
We're here to boost your energy and brighten your season.
Come try something new — let’s bring the holiday magic to your wellness routine! ❤️💚

🔥 BEBIDAS DE ENERGÍA PARA ANIMAR TU TEMPORADA
✨ Jingle Juice Mega
✨ Hangover Hero
✨ Immunitea (¡servido CALIENTE!)
✨ Té Especial de Rudolph

🍰 BATIDOS CON SABOR A NAVIDAD
✨ Candy Cane Loaded
✨ Pumpkin Cheesecake Loaded

☕ CAFÉS FESTIVOS
✨ Peppermint Mocha Iced Coffee
✨ Caramel Pumpkin Iced Coffee

Y además… pregunta por nuestros NUEVOS Brownies de Proteína 👀🔥
Lotes limitados — ¡se van rápido!

🎄 Ya sea antes del trabajo, después del gym, o durante tus compras navideñas…
Estamos aquí para darte energía y alegrar tu temporada.
¡Ven y prueba algo nuevo — trae la magia navideña a tu día! ❤️💚

12/06/2025

🎄 Legacy Nutrition & Fitness – December Holiday Hours
Wishing you a season filled with strength, peace, and joyful movement! Here are our special hours:

📅 Christmas Eve: 6:00 AM – 12:30 PM
📅 Christmas Day: Closed
📅 New Year’s Eve: 6:00 AM – 12:30 PM
📅 New Year’s Day: Closed

Thank you for being part of the Legacy family. Stay warm, stay active, and have a powerful holiday season! 💪✨

🎁 “Holiday Health Helpers” – 3 Fun Seasonal Tips

1. Sleigh Your Hydration — Keep your water bottle close, even in cold weather!

2. Jingle Bell Movement Breaks — A quick 10–15 minute walk or stretch keeps stress low and spirits high.

3. Festive Fueling — Add protein, veggies, and fiber to your plate so you can enjoy your treats and still feel great.

🎄 Legacy Nutrition & Fitness – Horarios Especiales de Diciembre
¡Les deseamos una temporada llena de salud, fuerza y momentos felices! Aquí están nuestros horarios:

📅 Nochebuena: 6:00 AM – 12:30 PM
📅 Día de Navidad: Cerrado
📅 Víspera de Año Nuevo: 6:00 AM – 12:30 PM
📅 Día de Año Nuevo: Cerrado

Gracias por ser parte de la familia Legacy. ¡Que tengan una temporada llena de movimiento, bienestar y alegría! 💪✨

🎁 “Ayudantes de Salud Navideña” – 3 Consejos Divertidos

Hidratación de Trineo — No olvides el agua aunque haga frío.

Pausas de Movimiento con Ritmo Navideño — Caminar o estirarte 10–15 minutos reduce el estrés y mejora el ánimo.

Combustible Festivo — Agrega proteína, vegetales y fibra para disfrutar tus antojitos sin perder energía.

12/03/2025

🎄 December Friday Fitness is here — and your FIRST TIME is FREE!
All new participants can try any Friday session at no cost.
Legacy members can also bring one friend for FREE! 👥🔥

Join us every Friday at 5:30 pm for movement, community, and holiday energy:

🔥 December Lineup:
📅 Dec 5 – Self Defense
with Relentless Current Defensive Arts
Learn awareness, confidence, and real-life protection skills.

📅 Dec 12 – Fitmas Toy Drive
Bring a new, unwrapped toy + enjoy a fun, festive workout.
Let’s move for a cause! ❤️🎁

📅 Dec 19 – Xtreme Step with Patrice
High-energy step workout to torch calories before the holidays!

✨ Held at Legacy Nutrition & Fitness
Your community home for strength, wellness & connection.

12/01/2025

Try Fat Release — Perfect With Any Mega Bomb

Fat Release is designed to support your body’s natural ability to use stored fat efficiently. It combines plant-based fibers and digestive-support ingredients that help your body work smarter throughout the day.

Here’s what it can help with:

🔥 Supports Natural Fat Breakdown
Fat Release contains ingredients that help bind dietary fats in the digestive tract, reducing how much is absorbed and supporting your body’s natural fat-elimination process.

⚖️ Supports a Healthy Metabolism
By reducing the amount of fat your body stores after meals, Fat Release encourages a more balanced metabolic response.

💧 Promotes Healthy Digestion
Its blend of plant fibers helps slow digestion in a healthy way, which can support better nutrient use and less bloating.

✨ Helps the Body Release Waste Naturally
The cleansing effect helps your digestive system stay regular, making you feel lighter and less sluggish.

🥤 Perfect Add-In for Any Mega Bomb
Add Fat Release to your favorite Mega Bomb for a cleaner feel, smoother digestion, and all-day support for your wellness goals.

11/27/2025

Happy Thanksgiving from Legacy Nutrition & Fitness!
Today we celebrate gratitude, family, and the moments that bring us together.
May your day be filled with joy, connection, and delicious food that fuels your body and your spirit.

Health Tip:
Enjoy your favorites, but try adding one small balance habit today—
✨ Take a 10–15 minute walk after your meal. It helps with digestion, stabilizes blood sugar, and keeps your energy steady throughout the day.

We’re grateful for our community and the journey we share toward better health.
Have a blessed Thanksgiving! 🧡

Feliz Día de Acción de Gracias de parte de Legacy Nutrition & Fitness!
Hoy celebramos la gratitud, la familia y los momentos que nos unen.
Que tu día esté lleno de alegría, conexión y comida deliciosa que nutra tu cuerpo y tu espíritu.

Consejo de salud:
Disfruta tus platillos favoritos, pero agrega un hábito sencillo para mantener el equilibrio—
✨ Da una caminata de 10–15 minutos después de comer. Ayuda a la digestión, estabiliza el azúcar en la sangre y mantiene tu energía más estable durante el día.

Estamos agradecidos por nuestra comunidad y por este camino hacia una mejor salud.
¡Que tengas un Día de Acción de Gracias lleno de bendiciones! 🧡

11/21/2025

11/18/2025

I’m excited to team up with my wellness partners Yolanda and Zhate for a powerful holiday pop-up at Legacy Nutrition! 🎄💪
This season, we’re spreading joy, movement, and giving back with FITMAS — our festive fitness toy-drive event supporting Toys for Tots!

You’ll get three back-to-back 30-minute formats designed to challenge you, motivate you, and kick off the holiday spirit:

💪 Kettlebell Compound – Strength, power, and full-body conditioning
🥁 Pound® – Rhythm-based cardio with rock-out energy
🎀 Bells & Bands – Tone, sculpt, and get that good holiday burn

📅 Friday, Dec 12 | 5:30 PM – 7:00 PM
📍 Legacy Nutrition

🎁 Admission: Bring ONE brand-new, unwrapped toy (for a boy or girl). All donations support our local Toys for Tots Drive.

Let’s move, connect, and give back as one community.
Holiday gear encouraged! 🎅🔥

✔️ Bring a mat, towel, and water
✔️ Grab a refresher or snack from the bar
✔️ Come ready for fun, sweat, and good vibes

🔗 Registration link in the comments.
Let’s make this FITMAS the biggest one yet! 🎄❤️

11/18/2025

Kick off Thanksgiving with a strong start! 🦃💪
Join us on Nov 27 for our Holiday Workout:

8:30 AM – Coach Rick
9:30 AM – Coach Dan

Come move, sweat, and celebrate with us! 🍁✨
Legacy Nutrition & Fitness

¡Empieza el Día de Acción de Gracias con energía! 🦃💪
Acompáñanos el 27 de noviembre para nuestro entrenamiento especial:

8:30 AM – Coach Rick
9:30 AM – Coach Dan

¡Ven a moverte, sudar y celebrar con nosotros! 🍁✨