Kindred Counseling Brittni Fudge, MA, LPC, NCC

11/06/2024

11/05/2024

🫂 Finding Election Anxiety Hard to Handle? You're Not Alone.

Here's a different take: Your election anxiety isn't a problem to fix - it's a sign that you care deeply about your community and country.

While it's normal to feel anxious, you don't have to cope alone. I'm currently offering sliding scale therapy spots to support our community during this stressful time.

3 Quick Tips for Today:
✨ Set specific times to check results instead of constant refreshing
✨ Plan engaging activities for tonight (movies, games, time with loved ones)
✨ Remember both/and thinking: you can care deeply AND take care of yourself

Need more support? I have immediate openings this week, plus access to anxiety management tools and resources.

https://kindred-counseling.com/counseling/election-anxiety-help/

Get help for election anxiety with sliding scale therapy in Colorado & Texas. Learn why election stress is normal & access proven coping strategies.

06/21/2024

Whether you’re in therapy or not, go see Inside Out 2! My clients have found it so validating and impactful to see how anxiety can impact your sense of self…and how grounding techniques can help you get out of an anxiety spiral!

Pixar's new movie, Inside Out 2 came out Friday. It's the sequel to the 2015 movie Inside Out, which follows the life of 11-year-old Riley and her family as they move to San Francisco. In Inside Out 2, Riley is 13 and thriving in her new city. She has friends and is a star on her hockey team. But wh...

05/22/2024

🌟 Join Me for an Exclusive Learning Experience 🌟

Hi Friends! I'm excited to share a fantastic opportunity with you. As a member and student of the , I have access to a couple of tickets to their brand new, first-ever offered (1-Day, Online) Conscious Facilitation Masterclass on Thursday, June 20.

There is limited availability…

🌟 If you would like to be considered for one of the tickets I have access to, read this, and follow the steps outlined below:

If you are a coach, trainer, consultant, or facilitator, this masterclass is a transformative journey. It’s an opportunity to reimagine the way you design and lead meetings and gatherings to be more interactive, engaging, and human-centered experiences.

xchange is the trusted partner of top organizations like Facebook, Google, Conscious Capitalism, Stanford University, Microsoft, BMW, and NASA to design and facilitate impactful CEO summits, leadership conferences, and high-stakes meetings. The xchange methodology has been taught to over 15,000 consultants and trainers and is revolutionizing how we unlock potential through transformational learning experiences and large conferences.

The Conscious Facilitation Masterclass, hosted by xchange, will equip you with:

✨ A set of proven and repeatable models and frameworks that enable deep connection, meaningful conversations, and a true sense of belonging, all supporting growth and learning.

✨ A clear step-by-step process to effectively lead groups into and out of conversations that focus on what matters most.

✨ A new superpower that deepens your fulfillment and delivers on a critical human need in today’s fast-paced and complex environment.

If you want to…
✅ Shift any learning experience from passive to transformational
✅ Create a thriving group culture by enabling real safety and authentic connection
✅ Unlock the higher power of belonging, community, and collective potential in groups
✅ Have confidence in scientifically grounded, proven tools that get results
✅ Multiply your ability to create economic value and generate opportunities as a facilitator
✅ Deepen your fulfillment as you match your skills with the deepest human needs of our time

I want YOU to join me.

Here's how to raise your hand for your spot:
🙌 comment below “I am in ”

Myself or someone on the xchange team will be in touch to share the details on how to claim your spot!

It’s that easy! See you at the masterclass! 🚀

P.S. This isn’t for you if…
❌ Prefer to use outdated teaching and facilitation techniques
❌ Aren’t interested in creating safety or connecting deeper with your group
❌ Value teaching your content over creating deep connections and communities
❌ Prefer to tap into the potential of only a few people rather than the whole group
❌ Don’t recognize the disadvantages of using a loose or unstructured approach
❌ Prefer to simply do what most other trainers, consultants, and teachers are doing
❌ Aren’t interested in evolving, fine-tuning, or mastering your craft as a facilitator

04/17/2024

My life's work is to help people feel better, which is why I'm so passionate about using EMDR 💫 (Eye Movement Desensitization and Reprocessing) to help people truly heal from trauma.

What I really love about EMDR is that it works in helping people truly heal from trauma from neurological perspective, rather than just talking about what happened.

However, doing EMDR in traditional 50 minute sessions can slow down the momentum and healing EMDR can provide. 🤔That's why I'm thrilled to announce the launch of EMDR Intensives at Kindred Counseling!

EMDR intensives provide an opportunity to dive deep into the healing process through concentrated, multi-session EMDR treatments, instead of having to break EMDR up into months of 50 minute sessions.

Unlike traditional weekly sessions, EMDR Intensives allow you to:
💨 Accelerate your healing and recovery in a condensed timeframe
❤️‍🩹 Immerse yourself in the therapeutic process for maximum impact
📆 Achieve breakthroughs in two days, instead of two months

🔍 Curious to learn more? Visit kindred-counseling.com/emdr-intensive to discover how EMDR Intensives can help you or your loved one find lasting relief and inner peace.

Don't wait - take the first step towards healing and wholeness. 🙌 Contact us today to schedule your transformative EMDR Intensive.

02/07/2024

Awesome opportunity for support for Dads!

11/26/2023

2 more days until the Love & Logic Parenting Crash Course! Register by 11/27 and save!

Join my parenting crash course on 11/28 and walk away with tools you can use right away!

Give your family the gift of calm and connection by learning evidence-based parenting interventions in this parenting crash course featuring:

🧠 neuroscience to help you understand why your child misbehaves and how you can stay calm when they do

♥️ Love & Logic concepts

🧘 tools to help you stay calm when you're about to loose it

☮️ techniques that gain cooperation the 1st time

💫 tools to deliver effective consequences

WHO: Parents of children ages 3-10

WHAT: a 2-hour crash course filled with tools you can use right away

WHEN: Tuesday,11/28, 5:30-7:30pm

WHERE: online on Zoom

WHY: Reclaim your confidence & connection in parenting

COST: $65/person or $85/couple

To register: email Brittni at hello@kindred-counseling.com

Learn more: www.kindred-counseling.com

11/17/2023

Are your kids driving you crazy? Join my parenting crash course on 11/28 and walk away with tools you can use right away!

Give your family the gift of calm and connection by learning evidence-based parenting interventions in this parenting crash course featuring:

🧠 neuroscience to help you understand why your child misbehaves and how you can stay calm when they do

♥️ Love & Logic concepts

🧘 tools to help you stay calm when you're about to loose it

☮️ techniques that gain cooperation the 1st time

💫 tools to deliver effective consequences

WHO: Parents of children ages 3-10

WHAT: a 2-hour crash course filled with tools you can use right away

WHEN: Tuesday,11/28, 5:30-7:30pm

WHERE: online on Zoom

WHY: Reclaim your confidence & connection in parenting

COST: $75/person or $95/couple

To register: email Brittni at hello@kindred-counseling.com

Learn more: www.kindred-counseling.com

10/07/2023

🗓️Today is National Depression Screening Day!

！You can take a free depression screening test at https://screening.mhanational.org/screening-tools/

Online screening tools are meant to be a quick snapshot of your mental health. If your results indicate you may be experiencing symptoms of a mental illness, share your results with your therapist, doctor, or someone you trust.

🖥️ If you'd like to find a therapist in your area, a great search tool is https://www.psychologytoday.com/us/therapists

If you or someone you love is contemplating su***de, seek help immediately.

🛟 For help 24/7, dial 988 for the National Su***de Prevention Lifeline, or reach out to the Crisis Text Line by texting TALK to 741741.

🛟 Colorado specific crisis resources can be found at https://coloradocrisisservices.org/
or call 1-844-493-8255, text TALK to 38255

🛟 The National Su***de Prevention Hotline: 800-273-TALK or text 988

🛟 The NAMI Hotline: 833-626-4244 available Mon-Fri from 9am-8pm /Sat-Sun from 9am-5pm

❤️ ***de ***deawarness ***deresources

09/28/2023

Remember that time I met Brené Brown?! I'm so grateful for her work and for the opportunity to share it with others as a Certified Daring Way Facilitator!

09/27/2023

What exactly do you do in a Rising Strong group? We identify your emotional triggers, the stories that fuel them, and rewrite the way you respond in the future.

In short, you learn how to RISE STRONG from any trigger, failure, or hardship using evidence-based research from Brené Brown.

Learn more and register at: https://kindred-counseling.com/services/daringway/

09/27/2023

Whether you want to pace yourself or do a deep dive, I've got you covered with two Rising Strong group options:

🖥️ 8 week virtual group, 8 Tuesdays 10/17 - 12/12 (we'll skip 10/31)

🏠 1 day in-person intensive, 11/3/23, 8:30am-5:30pm, location shared upon registration (it'll be in the Central Park/80238 neighborhood)

learn more at https://kindred-counseling.com/events/