Advanced Relief Chiropractic

Advanced Relief Chiropractic Doctor Daniel Purdue is a chiropractor at Advanced Relief Chiropractic in Aurora, IL. Not sure if our office is right for you?

Dr Purdue has been a practicing chiropractor on the west side of Aurora for over 13 years. At Advanced Relief Chiropractic we strive to provide the highest quality of care in a convenient and affordable manner. Our goal is to get you out of pain and on with your life as quickly as possible. We accept most insurance plans including but not limited to Blue Cross Blue Shield, Cigna, UHC, Aetna, Medicare, Auto Accident and Work Comp. We also have affordable cash rates for those without insurance or high deductible plans. If you are ready to schedule an appointment in our office give us a call at 630-907-1300 or go to our website and conveniently schedule online. I offer a free consultation to discuss your health concerns and I will give you an honest opinion if I think I can help you. It is a conversation, not a commitment and you will never feel pressure to continue care beyond what you need or want. Please give me a chance to be your chiropractor.

06/05/2025

We’ve reached the final video in our Sleep Series—and this one ties it all together. 🧠💤

Consistent chiropractic care can help reduce tension, calm the nervous system, and improve overall sleep quality. When your body’s aligned, it just rests better!

If you’ve been struggling with sleep, let’s talk. And don’t forget—you can still grab our Sleep Protocols handout here: https://www.advancedreliefchiro.com/

06/03/2025

Still tossing and turning? Let’s add a few more tools to your sleep toolbox. 🧰

In this video, we’re covering:
✔️ Progressive muscle relaxation
✔️ Box breathing
✔️ Counting your breaths

These simple techniques help calm your mind, relax your body, and ease you into deeper, more restful sleep.

Want our full guide? Download the Sleep Protocols handout here: https://www.advancedreliefchiro.com/

05/29/2025

Feeling wired at bedtime? Try this.

Cyclic sighing is a simple breathing technique that helps calm your nervous system and prep your body for sleep.

Just a few minutes of focused breathwork can lower stress and help you drift off faster—and sleep deeper. 😴

Want more tips like this? Grab our Sleep Protocols handout at: https://www.advancedreliefchiro.com/

05/27/2025

Let’s talk about melatonin. 💤

It can be helpful sometimes, but taking it regularly might do more harm than good. Your body naturally makes melatonin—and relying on a supplement too often can throw off your sleep cycle in the long run.

Instead, focus on habits that support your body’s own melatonin production (like sunlight in the morning and less screen time at night).

Want more natural sleep tips? Grab our Sleep Protocols handout at: https://www.advancedreliefchiro.com/

05/22/2025

Tried all the tips and still struggling with sleep? 😴
In this video, we’re talking about a few supplements that might give you the extra support you need:
💊 Magnesium Threonate – supports brain health and relaxation
🌿 Apigenin – a plant compound that promotes calm
🍵 L-theanine – helps reduce stress and improve sleep quality

For more natural sleep tips, grab our Sleep Protocols handout at: https://www.advancedreliefchiro.com/

05/20/2025

Just a heads up — we’ll be closed Monday, May 26 for Memorial Day! Take some time to honor and remember those who’ve served. Wishing you all a safe and meaningful holiday!

05/13/2025

Want better sleep at night? Get some sunlight in the morning. ☀️

Getting outside within 30 minutes of waking helps lower melatonin and boost cortisol—which jumpstarts your day and helps your body know when to wind down later.

It’s one of the simplest ways to reset your internal clock and support a healthy sleep cycle.

Check out our Sleep Protocols handout for more tips: https://www.advancedreliefchiro.com/

05/09/2025

Waking up in the middle of the night to use the bathroom?

Let’s fix that. 💧

𝙃𝙤𝙬 𝙢𝙪𝙘𝙝—and 𝙝𝙤𝙬—you drink water before bed can make a big difference.

Try cutting back on fluids a few hours before bedtime, and sip slowly instead of chugging. It gives your body time to process it without those 2 AM wake-ups.

Want more tips? Grab our Sleep Protocols handout at: https://www.advancedreliefchiro.com/

05/06/2025

Let’s talk sleep environment—because 𝗪𝗛𝗘𝗥𝗘 you sleep matters just as much as 𝗪𝗛𝗘𝗡.

Keep your room cool, dark, and quiet for the best rest. Limiting light exposure before bed and keeping the temp around 65°F can make a big difference.

And don’t forget—regular chiropractic care can help your body relax and sleep more soundly, too.

👉 If you'd like our Sleep Protocols handout, check it out on our website: https://www.advancedreliefchiro.com/

05/01/2025

Video 2 in our 𝗦𝗟𝗘𝗘𝗣 series is all about your sleep schedule!

We’re used to setting alarms to wake up—but what about one to remind you to go to bed? Creating a consistent sleep schedule helps your body wind down, fall asleep faster, and wake up feeling more refreshed.

Small habit, big difference.

And if discomfort is messing with your sleep, I’m here to help you get back on track.👉 https://www.advancedreliefchiro.com/

04/29/2025

We're kicking off a new video series all about 𝗦𝗟𝗘𝗘𝗣 and why it matters more than you think!

Did you know your body does most of its healing while you sleep? From muscle repair to immune support and brain function—it all happens while you rest. If you’re not sleeping well, your body’s not recovering the way it should.

Chiropractic care can be an excellent way to improve your sleep! Looking to improve your sleep?

Click here👉 https://www.advancedreliefchiro.com/

04/25/2025

Wrapping up our outdoor exercise series, let's talk about PROBIOTICS! Did you know just being outdoors can help you take in probiotics?

That’s right—those good bacteria that support your immune system, digestion, and mental health don’t just come from supplements or yogurt.

Spending time in nature—especially in the grass, soil, or near plants—can naturally expose you to beneficial microbes that support your body from the inside out. It’s one more reason to get outside and soak in all that nature has to offer.

Thanks for tuning in to the Outdoor Exercise Series! If anything’s holding you back from moving and feeling your best, I’ve got your back.👉 https://www.advancedreliefchiro.com/

Address

2418 West Indian Trail Suite A
Aurora, IL
60506

Opening Hours

Monday 9am - 2pm
Tuesday 3pm - 7pm
Wednesday 9am - 2pm
Thursday 3pm - 7pm

Website

Alerts

Be the first to know and let us send you an email when Advanced Relief Chiropractic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category