Sizing Down Weight Loss and Wellness

09/26/2023

🌟 Balancing Life, One Healthy Choice at a Time! 🌟

In the whirlwind of life's demands, finding balance can be a true art. But guess what? You can absolutely achieve it with the Ideal Protein lifestyle! 🙌

Balancing work, family, and personal time while prioritizing your health may seem challenging, but it's all about making conscious choices that align with your goals.

09/24/2023

Recipe of the Day: Clean Eating Taco Chicken Kebabs
Don't forget to add this recipe to your weekly meal plan. To modify for phase one, skip the onion.

Clean Eating Taco Chicken Kebabs. Summer's coming! Break out the grill because you're going to love these! From TheGraciousPantry.com.

09/23/2023

Recipe of the Day: Ground Turkey Dinner
This ground turkey dinner skillet takes less than 30 minutes to make! PLUS its great for all phases!!

This ground turkey dinner skillet is a real food recipe that takes less than 30 minutes to make! PLUS 19 more ground turkey recipes!

09/22/2023

Recipe of the Day: Vegetable Chicken Skillet
Skip the onion, and this recipe is great for all phases!!

Clean Eating Red Vegetable Chicken Skillet makes a quick and tasty dinner everyone will love! Brought to you by cookbook author, Tiffany McCauley of The Gracious Pantry.com.

09/21/2023

Recipe of the Day: Baked Garlic Chicken Thighs With Lemon
For garlic lovers, these baked garlic chicken thighs are a dream come true. Great for all phases!!

For garlic lovers, these baked garlic chicken thighs are a dream come true. A one-pan meal that goes with anything! Here's how to make it.

09/20/2023

Sheet Pan Fajitas Recipe
Another amazing fajitas recipe that can easily be modified for phase one. Just skip the onion, serve in a bowl, and use approved toppings.

Make these easy and healthy sheet pan fajitas for a busy weeknight. Make the filling ahead to save time. Heres how.

09/19/2023

Recipe of the Day: Sheet Pan Shrimp Fajitas Recipe
Skip the onion, and serve in a bowl with approved toppings and this is great for all phases!!

This sheet pan shrimp fajitas recipe is a fast and easy dinner that involves a short amount of prep and really easy clean up!

09/18/2023

Motivational Monday: Have a great week!

09/17/2023

Recipe of the Day: Chicken Cauliflower "Fried Rice"
Check out this amazing chicken recipe that can be modified for phase one. Just skip the bag of peas and carrots and reduce oil.

Get Chicken Cauliflower "Fried Rice" Recipe from Food Network

09/16/2023

Not sure what to have for dinner tonight? Check out this amazing recipe. To modify for phase one, serve with approved sides, reduce oil and skip the onion.

Steak Fajitas Recipe – Steak fajitas make a quick and easy meal! Made with beef, peppers, onions and served with a stack of warm tortillas and condiments.

09/15/2023

Recipe of the Day: Grilled Chicken with Tomato-Cucumber Salad
Check out this amazing chicken recipe which is great for all phases!!

Get Grilled Chicken with Tomato-Cucumber Salad Recipe from Food Network

09/14/2023

Recipe of the Day: Chili Lime Shrimp
Check out this fanastic shrimp recipe. Great for all phases!! Just reduce oil.

These delicious chili and lime shrimp are loaded with flavor and perfect for a quick and easy low carb meal. Made with simple ingredients and quick to cook.

09/13/2023

Recipe of the Day: Spiced Roasted Cauliflower
This tasty recipe will help you get in your daily vegetables! To modify for phase 1 use olive oil, not vegetable oil.

From today's cookbook Best of Bridge Home Cooking I selected the Spiced Roasted Cauliflower, a perfectly easy side for so many dishes.

09/12/2023

Spicy Zucchini & Beef Skillet
Try this super easy recipe that is great for all phases!

Spicy Zucchini & Beef Skillet Votes: 1 Rating: 5 You: Rate this recipe! Print Recipe Add to Meal Plan: This recipe has been added to your Meal Plan Add to Shopping List This recipe is in your Shopping List This low carb beef recipe is super easy and has a spicy flavor that will not disappoint. Spicy...

09/10/2023

Simple and tasty chicken recipe! For phase 1 skip the butter, and serve with a side of select veggies.

Perfect Oven Baked Chicken Breast are incredibly juicy and flavored with the perfect amount of seasonings. Foolproof tip shared on how to bake the juiciest chicken breasts ever.

09/09/2023

Quick and easy with only one pan to clean! One Pan ROASTED SHRIMP AND VEGGIES is a fantastic recipe that can easily be modified for phase 1. Simply skip the onion and carrot.

Quick and healthy oven roasted shrimp and veggies done in one pan in under 20 minutes, plus it's under 200 calories per serving! If you've been following the blog then you know how much I

09/08/2023

Check out this delicious grilled chicken and veggies recipe. To modify for phase one, reduce the oil.

This easy grilled chicken and vegetables recipe takes 30 minutes to make and is a delicious, healthy family dinner plus it is great for meal-prep.