MesabaCare Clinical Counseling

MesabaCare Clinical Counseling Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from MesabaCare Clinical Counseling, Mental Health Service, 405 W. 3rd Avenue North, Aurora, MN.

Our counseling services help people to restore optimum mental health and wellness by understanding their unique set of circumstances and addressing the full range of emotional, social, physical, and environmental influences that affect health.

09/20/2025
08/02/2025

Mental health and wildfire smoke:

The thick wildfire smoke drifting into Minnesota again this summer isn’t just hard on our lungs—it wears on our mental health too. Poor air quality can increase anxiety, irritability, fatigue, and even symptoms of depression. The disruption to our routines—like staying indoors, missing outdoor movement, or feeling trapped—can leave us feeling disconnected, uneasy, or overwhelmed. Add the ongoing stress of climate concerns, and it’s no wonder many of us are feeling the emotional weight.

The good news: there are simple ways to protect your mental well-being while the smoke lingers. Stick to a regular sleep schedule, connect with others (even virtually), and limit your doomscrolling. Try light movement indoors and calming breathing exercises to help your nervous system settle. And most importantly, give yourself permission to feel off—this is a challenging time, and you’re not alone.

Much of pop psychology and mainstream self-help encourages comfort over confrontation—offering quick fixes, affirmation ...
07/07/2025

Much of pop psychology and mainstream self-help encourages comfort over confrontation—offering quick fixes, affirmation loops, and toxic positivity that can keep people emotionally stagnant. It often disguises avoidance as healing.

But real growth requires reckoning—facing your inner chaos, past pain, and entrenched patterns with radical honesty.

Comfort zones might feel safe, but they’re the breeding ground of stuckness.

This is the backbone of how I approach therapy—and the heart of my book, Beyond the Darkness, which serves as a real mechanism for lasting change.

It’s a book-length meditation on what happens when someone chooses reckoning over avoidance—when they reach their own crossroads and say, I’m ready to face this.

It’s not easy work. But it’s the kind that leads to resilience, meaning, and emotional clarity.

Check out the critically acclaimed new audiobook by MesabaCare founder Dr. Chad Scott, now available on Audible, Apple B...
06/11/2025

Check out the critically acclaimed new audiobook by MesabaCare founder Dr. Chad Scott, now available on Audible, Apple Books, Spotify, and most other audiobook platforms.

‎Travel & Adventure · 2025

At MesabaCare, you get two therapists for the price of one!
06/06/2025

At MesabaCare, you get two therapists for the price of one!

04/04/2025

DHS CUTS: THIS IS NOT OKAY! These programs SAVE money and lives!

Please read and share:

UPDATE: Impacts of SAMHSA grant cancellations and next steps
The Minnesota Department of Human Services recently completed its initial assessment of grants terminated by the Substance Abuse and Mental Health Services Administration on March 24. Last week, DHS notified affected grantees and ordered them to immediately cease all work activities.

DHS identified 85 contracts affected by SAMHSA’s abrupt action, which cut funding to counties, Tribal Nations, urban Indian organizations, school districts, provider organizations, and support and services from other state agencies. It total, rescinds $27.5 million in behavioral health funding from Minnesotans.

The cuts are expansive, and will have a direct and drastic impact on thousands of people in need. Below are examples of programs that will have funding cut or eliminated.

Warmlines – Terminated funding is used to support confidential, non-emergency phone services (staffed by peers with lived experience) who provide emotional support, connection, and resources to individuals experiencing mental health challenges before they escalate to crisis. Minnesota’s service takes 1,200 calls per month.

Tribal Nations and Urban Indian Organizations – Terminated funding will disrupt vital services including crisis intervention following traumatic events, telehealth therapy, psychiatric medication management for vulnerable youth, emergency supports and basic necessities for unsheltered individuals, and transportation assistance.

Mobile Crisis – Terminated funding supported the growth and expansion of mobile crisis services. These mental health response teams are available 24/7 and travel to individuals experiencing a mental health crisis wherever they are located.

School-Based Early Substance Use Disorder Intervention – Terminated funding supported school-based providers to identify and support students showing early signs of substance use, providing targeted assessment, counseling, and referrals to prevent progression to substance use disorder.

School-Based Mental Health Evidence-Based Practice Training – Eliminated funding supported consultation and coordination for School-Linked Behavioral Health Evidence-Based Practices.

First Episode Psychosis – Cuts will lessen providers’ ability to provide evidence-based interventions to young people
experiencing early psychosis, potentially leading to poorer clinical outcomes for this vulnerable population. This will lead to higher rates of hospitalization and emergency room care – which come at a higher cost to the public – at a time when hospitals are already struggling to serve an influx of youth with behavioral health issues.

Women’s Culturally Responsive Recovery Services – Terminated contracts supported the development and implementation of culturally-specific community outreach, curriculum development, training, peer support, and services for women, mothers, and families struggling with substance use disorder.

OERAC-allocated SUD Funding – Funds that were cut would have expanded and enhanced the continuum of care for opioid-related substance use disorders.

Hard to watch this and keep your eyes dry!
11/09/2024

Hard to watch this and keep your eyes dry!

Happy Halloween from MesabaCare!
10/31/2024

Happy Halloween from MesabaCare!

All Treats, No Tricks
10/25/2024

All Treats, No Tricks

At MesabaCare in Aurora

The secret to a fulfilling life? Take good care of yourself and take good care of others. Sometimes that means reaching ...
10/10/2024

The secret to a fulfilling life? Take good care of yourself and take good care of others. Sometimes that means reaching out.

Address

405 W. 3rd Avenue North
Aurora, MN
55705

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