Eby's Holistic Healing Center

01/13/2026

Rose Medicine: Syrup, Skin & Softness 🌹
A Hands-On Herbal Workshop

I’m opening my home for a cozy, heart-centered herbal gathering devoted to Rose — a plant that teaches softness, care, and connection.
https://calendly.com/ebysholistichealing/herbal-workshop-spa-day-glow-relax-clone
Sunday, February 8 | 12–2 PM
Centennial, CO
(address shared after RSVP)

This is a relaxed, hands-on afternoon where we’ll:
Create beautiful rose-based herbal goodies
Sip sparkling rose mocktails
Learn how one plant can support the heart, skin, and nervous system
Slow down, connect, and make something meaningful with our hands

(These monthly herbal gatherings are a gentle introduction to my longer herbal teachings beginning later this year — come learn, create, and see if this path speaks to you.)

01/13/2026

💜 From My Heart to Your Home 💜

I want to take a moment to share something that really matters to me.

When I make elderberry syrup — or any product — it’s not just “cooking some berries.” Before a single jar is filled, my kitchen is cleaned and sterilized, every jar and lid is washed and sanitized, and each label is hand-created with care so what you receive is both nourishing and beautiful.

Yes, this is a homemade product made in a household kitchen, and that is clearly stated on my label. But please know this: I take my business very seriously. I treat your home with the same respect, cleanliness, and intention that I would want for my own family.
I’m deeply humbled that you allow something I make — with my hands, my time, and my heart — to enter your homes and support your families. That trust means everything to me, and I honor it in every step of the process.

And just as important — if you are ever unhappy with a purchase or if something doesn’t feel right with a product, please communicate that with me. I truly want to know. Your feedback matters, and I’m always here to make things right.
Thank you for supporting small, intentional, heart-led work.
It means more than you know 🫶

01/07/2026

We’re officially gearing up for our New Moon 2026 Manifestation Retreat 🌑

This 3.5-hour immersive experience is designed to help you:
✨ Clear internal blocks
✨ Ground your nervous system
✨ Activate desire and intention
✨ Integrate what you’re calling in for this next chapter

🗓 Saturday, January 18th
⏰ 12:00 – 3:30 PM
📍 Mind, Body & Soul Healing Center, Centennial CO

You’ll be guided through somatic release, energetic clearing, quantum visioning, and you’ll create a personalized manifestation ritual kit to take home and continue the work beyond the retreat.

This is for those feeling ready to receive more — with clarity, embodiment, and intention.

✨ Limited spots available

Ticket Link: https://www.mindbodyandsoulwellnesscenter.com/event-details-registration/the-embodied-manifestation-retreat

12/19/2025

I’m opening my home for a cozy, hands-on herbal craft afternoon where we’ll get a little messy, sip something soothing, and make medicine together. (address shared after you singed up with link)
👇👇👇
https://calendly.com/ebysholistichealing/herbal-workshop-scrubs-smokes-sips-1-24-26-clone
When you sign up I will reach out to collect payment through venmo❤️

What we’ll create together:

☕ Nourishing Coffee Scrub Exfoliant
We’ll make a skin-loving coffee scrub using coffee grounds, coconut oil, and pre-prepared infused rose & sage oil.
✨ While we create, you’ll also learn how to make your own herbal infused oils, so you understand the full process and can confidently recreate it at home.

🌿 Herbal Smoke Blends
You’ll roll and prepare your own herbal smoke blend with intention, learning about the energetics of the plants and how to create smoke blends for ritual, grounding, or release.
You’ll leave knowing how to make your own herbal smoke blends moving forward.

All of this will happen while we enjoy Herbal Mocktails!

12/08/2025

🌙✨ Release + Reset Ceremony — December 28th
AT: MIND, BODY & WELLNESS CENTER, 7936 E APRAPAHOE CT #2300, CENTENNIAL 80112
Step into a sacred 2.5-hour journey designed to help you shed the energies of 2025 and walk into 2026 clearer, lighter, and aligned with your highest path.
Together, we’ll move through four portals of release:

🔮 Raven — Cord Cutting + Frequency Clearing
Clear the threads, timelines, and attachments no longer meant for you.

🌑 Casie — Closing Cycles + Karmic Patterns
Dissolve what’s complete so new energies can rise.

🌬️ Mariah — Somatic Release + Nervous System Softening
Free the body from old stories, emotional residue, and energetic weight.

🌿 Megan — Herbal Integration Ritual
Craft your own herbal tea blend and ritual bath soak from a full apothecary of healing plants to carry the magic home with you.

You’ll leave grounded, renewed, and aligned with the version of you who is ready to step into 2026.

Ticket Link: https://www.mindbodyandsoulwellnesscenter.com/event-details-registration/release-reset-ceremony-shedding-2025-to-step-into-2026

12/04/2025

If you’ve been feeling tired, inflamed, stuck, or disconnected from yourself…
please take a moment to watch this.

I created this 28-Day Reset for you just as much as I created it for me.

Because lately, I’ve been in that place of:
“I know what I should be doing… so why is it so hard to get back on track?”
And what I realized is—I don’t do my best healing alone.
I thrive with support, structure, and accountability.
And I know many of you feel the same way.

That’s why I took the framework of my 4-month AIP-based program and transformed it into a gentle, beginner-friendly 28-day journey that meets you exactly where you are.
This is NOT strict AIP.
This is NOT about extreme restriction.
This is about support, education, and sustainable change.

Here’s what you’ll receive inside the reset:

🌱 Simple weekly food guidance that’s easy and sustainable
📘 Combined with over 50 PDFs from my full 4-month program — so you’re not just following a plan, you’re actually learning.
🍽️ Recipes, meal suggestions, and step-by-step educational material that teach you how to do this, why it works, and how to support yourself long after the 28 days end.
👭 Two educated professionals supporting you through nutrition, movement, and mind-body tools
💬 Four live weekly Zoom check-ins
🔒 Private Facebook community for accountability + encouragement
🌿 A full herbal workshop included

This program is for anyone who is done feeling the way they’ve been feeling
and is ready for something different—something guided, grounded, and empowering.

If you’re craving clarity…
If you want support…
If you’re ready to feel good in your body again…

Let’s rise, reset, and rebuild—together.
https://www.ebysht.com/28-day-program.html

11/26/2025

11/25/2025

Hey everyone 👋
I wanted to share something that might really support anyone feeling stuck or burnt out on their AIP journey.

I’m a holistic nutritionist and energy practitioner, and I’ve taken everything from my 4-month private AIP-based nutrition program (normally $1,300) and condensed it into a 28-Day Holistic Reset & Detox — same education, structure, and tools, just in a guided group format.

This reset follows an AIP-style elimination, but we go a little deeper — blending nutrition, emotional regulation, and energy balance so you can truly understand what your body needs. 🌿

✨ What’s included:

Over 50 PDFs and handouts from my full AIP program

Step-by-step weekly guides (food, environment, fasting, reintroduction)

Group support and accountability

Gentle energy and mindfulness practices to reduce stress and inflammation

It’s not about restriction — it’s about reconnection.
If you’ve been craving structure, community, and motivation to get back on track, this might be exactly what you need.

💫 Starts January 4th — happy to share more details if anyone’s interested or just wants to learn how it works!

Sign up here: https://www.ebysht.com/28-day-program.html