EPrepCo

10/17/2025

10/15/2025

First Aid for Altitude Illnesses When Help Is Delayed

Altitude illnesses occur when ascending to high elevations without proper acclimatization, leading to reduced oxygen levels. Common conditions include Acute Mountain Sickness (AMS), High-Altitude Pulmonary Edema (HAPE), and High-Altitude Cerebral Edema (HACE). Recognizing symptoms and administering prompt first aid is crucial, especially when professional medical help is not immediately available.

Acute Mountain Sickness (AMS)

Symptoms:
• Headache
• Nausea
• Dizziness
• Fatigue

First Aid:
1. Rest at the current altitude; avoid further ascent until symptoms subside.
2. Hydrate by drinking plenty of water.
3. Medicate with pain relievers like ibuprofen for headaches.

High-Altitude Pulmonary Edema (HAPE)

Symptoms:
• Shortness of breath, even at rest
• Persistent cough
• Chest tightness
• Blue or gray lips or fingernails

First Aid:
1. Descend to a lower altitude immediately, as this condition can be life-threatening.
2. Administer oxygen if available.
3. Keep the person warm and at rest.

High-Altitude Cerebral Edema (HACE)

Symptoms:
• Severe headache
• Confusion
• Loss of coordination
• Hallucinations

First Aid:
1. Immediate descent is critical.
2. Administer oxygen if possible.
3. Keep the person warm and monitor their condition closely.

General Tips:
• Acclimatize gradually: Increase altitude slowly to allow your body to adjust.
• Stay hydrated: Drink sufficient water to prevent dehydration.
• Avoid alcohol and sedatives: These can exacerbate symptoms.
• Recognize early signs: Prompt action can prevent progression to more severe conditions.

In remote areas where medical assistance is delayed, taking these steps can be life-saving. Always prioritize descent and seek professional medical help as soon as possible.

07/25/2025

YOU’RE INVITED!

Help us welcome Teaology Tea and Cafe, Downtown Castle Rock’s newest steampunk-inspired tea shop. Join us for their official ribbon cutting:

When: Saturday, Aug. 2
Time: 8:00 AM
Where: 330 Third Street, Castle Rock, CO 80104

You’ll find fun tea blends, creative vibes, and a warm community feeling!

03/25/2025

Wilderness First Aid Class just added for April 12-13in Denver Colorado. Come learn lifesaving skills with us!

https://bit.ly/EPrep

01/19/2025

Our February class is full so we added another class on March 22-23. Same link below. Hope to see you there!!

E-Prep Colorado has its next Wilderness First Aid Class coming up on February 22-23, 2025.

Participants must be 14 years of age or older. A valid CPR/AED
certificate is required. We can certify you (addl cost) if yours is
expired or you do not have one!

More information or to register: https://bit.ly/EPrep

12/29/2024

As you know if you have talked to us before, pet health is equally important in the wilderness. Please read this article posted from Wildflower Veterinary Hospital and the most trusted Vet I know.

The death of an Oregon house cat from bird flu and a pet food recall are raising questions about how people can protect their pets.

12/29/2024

If you have attended our remote and wilderness first aid class, we discuss this as a health risk that can be avoided.
Tom Ernst

The brutally contagious stomach bug is characterized by sudden vomiting and diarrhea.

12/21/2024

E-Prep Colorado has its next Wilderness First Aid Class coming up on February 22-23, 2025.

Participants must be 14 years of age or older. A valid CPR/AED
certificate is required. We can certify you (addl cost) if yours is
expired or you do not have one!

More information or to register: https://bit.ly/EPrep

10/07/2024

E-Prep Colorado has their next Wilderness first aid course on October 26 and 27. Scan here to get more info. Seats still available.

03/10/2024

Our next Wilderness First Aid and CPR Class is on March 16 and 17 2024- Still time to sign up. Details at the QR or at https://bit.ly/EPrep