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Monday 8am - 4pm Tuesday 8am - 4pm Thursday 8am - 4pm Friday 8am - 4pm

Third Eye Counseling, Inc - Nichole E. Gulowsen, LCSW, CCS

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Aurora, ME
Third Eye Counseling, Inc - Nichole E. Gulowsen, LCSW, CCS

Individualized mental health counseling services

09/29/2025

Motivational Monday 🎤💛

“Your voice matters.”

💬 Speaking your truth can feel scary, but your words are powerful.
🌿 You deserve to be heard and to express yourself authentically.

09/26/2025

Forgiveness & Freedom Friday: Deep Question 💛

Am I being too hard on myself?

Take a moment to reflect: If a friend came to you feeling the way you do, what would you tell them? 🌿 Sometimes the kindest words we can offer are the ones we give ourselves.

💭 What compassionate message can you give yourself today?

09/25/2025

Thoughtful Thursday: Guided Boundary Exercise ✋💛

Fill in the blanks:

"I feel ______ when ______ happens. I need ______ to feel safe/respected."

Try using this in a situation where you struggle with boundaries. 🌿 Practicing clear, compassionate statements helps you honor your needs and build healthier relationships.

💭 What’s one boundary you’d like to practice today?

09/24/2025

Wellness Wednesday: Emotional Self-Care – Permission to Say No ✋

Saying no is a form of self-care. 🌿 If something doesn’t align with your energy today, give yourself permission to decline—without guilt. Your boundaries matter, and honoring them is part of your healing journey.

💭 What’s one area where you can give yourself permission to say no today?

09/23/2025

🪶 Trauma Talk Tuesday: Today, on Native American Day, we honor the strength, resilience, and healing journeys of Indigenous communities.

Generational and historical trauma can impact individuals and communities for many years. Healing often starts with small, mindful steps—practicing grounding, connecting with supportive people, and honoring cultural traditions that bring peace and balance.

💛 How do you find moments of grounding or healing in your day?

09/22/2025

Motivational Monday 🛏️💛

“You don’t have to earn rest.”

💬 You don’t need to ‘deserve’ self-care—rest is a right, not a reward.
🌿 Giving yourself permission to pause is part of honoring your body, mind, and healing journey.

09/19/2025

Forgiveness & Freedom Friday: Guided Boundary Exercise ✋💛

Try this: "I love and respect myself too much to accept ______ anymore."

Fill in the blank and say it out loud. 🌿 Practicing clear, compassionate statements helps reinforce your boundaries and honor your needs.

💭 What’s one boundary you’re choosing to honor this week?

09/18/2025

Thoughtful Thursday: Journaling Prompt ✍️💛

“I honor myself by saying no to…”

Take a few moments today to write about something—or someone—you need to say no to in order to say yes to yourself. 🌿 Journaling can help clarify boundaries, honor your needs, and support your healing journey.

💭 What’s one “no” you can give yourself permission to say today?

09/17/2025

🌿Wellness Wednesday - Physical Self-Care

Stretching for Tension Release 🧘‍♀️

Take a few minutes today to gently stretch your neck, shoulders, and back. 🌿 Trauma can be stored in the body, and mindful movement helps release tension, improve circulation, and bring a sense of calm.

💪 How do you like to move your body for self-care?

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09/16/2025

❄️ Trauma Talk Tuesday
Feeling stuck or “frozen” happens to all of us sometimes, and it’s okay to take things slow. Start with small steps—like grounding exercises or simple mindfulness—to bring yourself back to the present.

The first step to unfreezing? Just noticing it.

💭 Curious how to gently get moving again when you feel stuck? Check out our full blog post for some simple, practical tips: https://thirdeyecounseling.blogspot.com/2025/09/how-to-gently-unfreeze-when-you-feel.html

09/15/2025

💜Motivational Monday

"Healing is messy, and that’s okay."

💬 It’s not always linear. It’s okay if some days are harder than others—you’re still making progress.🌿

09/12/2025

Forgiveness & Freedom Friday: Myth-Busting ✋💛

Myth: “Setting boundaries makes me a bad person.”

Truth: Boundaries don’t push people away—they create healthier, more respectful relationships. 🌿 Setting limits is an act of self-care, not selfishness.

💭 What’s one boundary you can honor this week to support your well-being?

Address

PO Box 95
Aurora, ME
04408

Opening Hours

Monday	8am - 4pm
Tuesday	8am - 4pm
Thursday	8am - 4pm
Friday	8am - 4pm

Website

http://thirdeyecounseling.com/

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