Alitheia Fitness and Nutrition

09/12/2022

Mondays can be bitter sweet for so many reason. For many of us, there is an aspect of frustration that we didn’t make progress with our health goals. Sometimes we just need a little help and support to get the ball rolling. Don’t let another week go by, shoot me an email and let’s talk, Alitheiafit@gmail.com

Get started today!

11/29/2016

What do you workout for?

11/08/2016

Fencing on the Tower. Strengthens muscles of back, shoulders, arms and thighs.

11/01/2016

Shave the head on the reformer challenges your core and postural muscles while working on tricep muscles

10/31/2016

Arabesque 1: strengthens your abs, challenges balance and works on challenging the alignment of the leg.

10/27/2016

Up Stretch: challenges core stability, shoulder strength, decompressed the spine while stretching the low back, hamstrings and calves.

10/26/2016

Frog on the reformer is a great way to fire up those inner thighs while working on your centerline connection!

10/25/2016

10/24/2016

Morgan is working it out on the Spine Corrector!

10/21/2016

Spinal articulation opens and rejuvenates the nervous systems pathways. Short Spine Massage on the reformer.