Dr. Veronica De La Cruz- The Wellness Way - Aurora/Chicago

10/24/2025

Síntomas de moho (toxinas ) en tu cuerpo.

10/23/2025

💥 THE MOST STUDIED SUPPLEMENT IN THE WORLD 💥
Let’s talk about a supplement that’s not just for bodybuilders...or CrossFitters and wrestlers out here in Ohio👀
We’re talking about CREATINE — and if it’s not in your wellness routine yet, here’s why it might be time to change that 👇

✅ Cognitive Boost – Supports brain energy, memory & focus 🧠
✅ Muscle Recovery – Speeds healing, reduces soreness 💪
✅ Natural Energy Production – Fuels your cells (ATP boost!) ⚡
✅ Blood Sugar Support – Helps improve glucose control 🍬
✅ Anti-inflammatory Effects – May lower markers of inflammation 🔥
✅ Fertility Benefits – Supports reproductive health in men & women 💕
✅ Immune Function – Promotes resilience and recovery 🛡️
✅ Healthy Aging – Protects muscle & brain as we age ⏳
✅ Heart Health – May support blood vessel function and endurance ❤️

And YES, it’s safe and effective for both men and women — young or older. 💯
Creatine is naturally found in food (like red meat), but supplementing ensures you’re getting optimal levels — especially if you’re plant-based 🌱. 5-10 grams are the recommended amount depending on height, weight, s*x, and activity level for optimal results.

🧪 Over 1,000+ studies back it up — making it the most researched supplement EVER!

So whether you're:
🏋️‍♂️ Working on your fitness
🧘‍♀️ Managing stress
🧑‍💻 Sharpening mental focus
👨‍👩‍👧 Supporting your family’s wellness..Creatine deserves a spot in your routine.\

Looking for a clean source? Run over to https://lineageprovisions.com/products/creatine-monohydrate and use code "DOCTORALEX" for a 10% discount.

👇 Drop your questions below or DM to learn how to use creatine safely & effectively!

10/18/2025

10/17/2025

https://www.thewellnessway.com/hashimotos-thyroiditis/?fbclid=IwZnRzaANfWAdleHRuA2FlbQIxMQABHu0H3Pe_cXM4C-YBjaTNrq-SKsYjXLbs6rAWg8tL6Ku0PV2OF7UDys4E7cZl_aem_ZRUfiY9rKuFcGodb4-dX-g

The thyroid has become a hot topic organ, recently. Problems with thyroid function are a common issue, especially Hashimoto’s thyroiditis.

09/27/2025

https://www.youtube.com/watch?v=t4jQk6GNLqw.
Parte de mi historia 📘

Conoce la interesante historia de la Dra. Verónica de la Cruz de la clínica De la Cruz Chiropractic. Además el Conjunto Atardecer comparte su más reciente é...

09/06/2025

Turn on the radio. The world is rising up, folks! HHS just announced acetaminophen is linked to autism! Jennifer Margulis, Ph.D. & I have been saying so for years. Do NOT take this during pregnancy. Do NOT give it to your infants.

An article to get you started if you're a science-forward reader: https://jennifermargulis.substack.com/p/acetaminophen-doesnt-cause-autism

An article for pregnant women: https://avivaromm.com/tylenol-headaches-in-pregnancy/

An article for parents: https://jennifermargulis.net/baby-tylenol-much-tylenol-safe/

Alternatives that are better and safer for you and your kids: https://jennifermargulis.net/tylenol-alternatives-better-safer-remedies/

Robert F. Kennedy, Jr Jennifer Margulis The Vaccine-Friendly Plan Your Baby, Your Way

09/01/2025

https://www.instagram.com/share/BAR44c_L-N

08/30/2025

ESTAREMOS ABIERO ESTE LUNES DIA DEL TRABAJO SOLAMENTE POR LA MANANA. SI NECESITAN CITA LLAMEN A 630-264-8004.