Del Toro Mental Health & Wellness, PLLC

02/26/2026

Spring is (almost) here… and so is your invitation to bloom! 🌿✨
I’m excited to announce my Spring Wellness Tour — a series of powerful spaces designed for healing, connection, reflection, and growth. Whether you’re looking to reset, breathe deeper, strengthen your mindset, or reconnect with yourself… there’s something for you. This is your season to grow intentionally. 🌸 Spots are limited, and I would love to see you there.Click the link in my BIO to secure your spot.

Let’s bloom from within. 🌱🧠💪
— Gaby Arriaga, LCSW
Founder, Del Toro Mental Health & Wellness, PLLC

La primavera ya (casi) está aquí… y también tu oportunidad de florecer 🌿✨Me llena de emoción compartir mi Tour de Bienestar de Primavera — una serie de espacios creados con intención para sanar, reconectar, reflexionar y crecer. Si necesitas un reinicio, respirar más profundo, fortalecer tu mente o simplemente volver a ti… este es tu momento. 🌸 Los espacios son limitados y me encantaría verte ahí. Haz clic en el enlace en mi Linktree para reservar tu lugar. Esta es tu temporada para florecer desde adentro. 🌱🧠💪

— Gaby Arriaga, LCSW
Fundadora de Del Toro Mental Health & Wellness, PLLC
https://linktr.ee/deltoromentalhealthwellness?utm_source=linktree_profile_share<sid=4c65807c-346c-4d1d-9d63-6a2bd91070a3

02/26/2026

Spring is (almost) here… and so is your invitation to bloom! 🌿✨
I’m excited to announce my Spring Wellness Tour — a series of powerful spaces designed for healing, connection, reflection, and growth. Whether you’re looking to reset, breathe deeper, strengthen your mindset, or reconnect with yourself… there’s something for you. This is your season to grow intentionally. 🌸 Spots are limited, and I would love to see you there.Click the link in my LinkTree to secure your spot.

Let’s bloom from within. 🌱🧠💪
— Gaby Arriaga, LCSW
Founder, Del Toro Mental Health & Wellness, PLLC

https://linktr.ee/deltoromentalhealthwellness?utm_source=linktree_profile_share<sid=4c65807c-346c-4d1d-9d63-6a2bd91070a3

La primavera ya (casi) está aquí… y también tu oportunidad de florecer 🌿✨Me llena de emoción compartir mi Tour de Bienestar de Primavera — una serie de espacios creados con intención para sanar, reconectar, reflexionar y crecer. Si necesitas un reinicio, respirar más profundo, fortalecer tu mente o simplemente volver a ti… este es tu momento. 🌸 Los espacios son limitados y me encantaría verte ahí. Haz clic en el enlace en mi Linktree para reservar tu lugar. Esta es tu temporada para florecer desde adentro. 🌱🧠💪

— Gaby Arriaga, LCSW
Fundadora de Del Toro Mental Health & Wellness, PLLC
https://linktr.ee/deltoromentalhealthwellness?utm_source=linktree_profile_share<sid=4c65807c-346c-4d1d-9d63-6a2bd91070a3

02/24/2026

Fellas…
When was the last time you talked about your stress without saying, “I’m good.”.... Yeah, that’s what I thought. 😏 You go to the gym for your body. You grind at work for your money. You show up for your family like a champ. But when was the last time you trained your mind?

We’re offering a FREE bi-weekly Men’s Support Group led by Danny Godinho, MSW intern — a space where you can talk about real life without judgment. Come out tonight and check it out!

And for those ready to level up… I’m personally hosting a 3-hour Latino Men’s Wellness Retreat designed specifically for our community. Think of it as:
Mental reps, Emotional conditioning, & Resilience training. Breaking generational cycles is the most powerful thing a man can do.💪🏾

Consider checking out the group tonight and/or signing up for the retreat on March 22nd. Link in bio. https://linktr.ee/deltoromentalhealthwellness

02/18/2026

🌸 I am always in awe of the power within these retreats. The strength of women coming together as strangers and the courage it takes to vulnerably express what lives deep in their hearts. The acceptance and safety they feel — the unspoken understanding that they can share some of their most painful moments without fear of judgment. It is collective healing. It is bonding. It is sisterhood — deeply felt and openly expressed. By the end of our time together, no one wants to leave. For a few sacred hours, we become a little family. I am deeply grateful to God for allowing me to hold this space and witness such powerful transformation. 🤍

Siempre me quedo asombrada del poder que existe dentro de estos retiros. La fuerza de mujeres que llegan como desconocidas y el valor que se necesita para expresar con vulnerabilidad lo que vive en lo más profundo de su corazón. La aceptación y seguridad que se siente — ese entendimiento silencioso de que pueden compartir algunos de sus momentos más dolorosos sin miedo a ser juzgadas. Es sanación colectiva. Es conexión. Es hermandad-profundamente sentida y expresada. Al final de nuestra experiencia, nadie quiere irse. Por unas horas sagradas, nos convertimos en una pequeña familia. Estoy profundamente agradecida con Dios por permitirme sostener este espacio y ser testigo de transformaciones tan poderosas. 🤍

02/09/2026

✨️Men Rising begins tomorrow! All men (18+) welcome. Come for the coffee & snacks, stay for the authentic conversation. Thank you to those who have signed up. RSVP is encouraged but not required. Feel free to just show up!

02/03/2026

✨️Ladies there is still time to register for this one-of-a-kind Self-Love Wellness retreat. Whether you are in a relationship or not, begin this Valentine's Day prioritizing YOU! For 3 hours, we honor our stories, our sacrifices, and our resilience. We create sisterhood while we rest, recharge, and breathe love back into our soul. Each minute is carefully crafted and goes by rather quickly. Refreshments and materials for the retreat are included in the price. Sign up today, you will not regret it! https://linktr.ee/deltoromentalhealthwellness

02/01/2026

Come watch the Big Game while your kids play in a safe & supervised space! Come learn how we plan to transform this space into an intentional Community Wellness Center. We need to keep the doors open to make my dream a reality! Please support Aurora! 🙏🏽

01/22/2026

✨️Great News!

I am beyond excited and deeply grateful to welcome Danny Godinho, as my Social Work Intern, to Del Toro Mental Health & Wellness!

Having a male facilitator brings a powerful layer of representation, relatability, and safety for men who may be stepping into emotional spaces for the first time. I am incredibly proud of his courage, leadership, and heart for service, and I am honored to support his journey as a future social worker.

**Men Rising** is a free support group for men who are ready to rise — not in perfection, but in honesty, strength, and community. Whether you come to speak, listen, or simply sit in solidarity, you are welcome here. This group was created with intention- a welcoming, supportive, and judgement-free space where men can gather, be heard, and walk alongside one another through life's challenges, growth, healing, and victories.

Thank you to every man who will choose healing, connection, and growth. This space exists for you. 💙

01/19/2026

Hoy decido abrir mi corazón y compartir mi historia, no desde la perfección, sino desde la valentía. En este video hablo de mis luchas con la salud mental, de mis caídas y de cómo encontré luz en medio del proceso. Mi intención es recordarte que tu historia también importa, que pedir ayuda es un acto de amor propio, y que sanar sí es posible. Si alguna parte de mi camino resuena contigo, quiero que sepas que no estás sola, no estás solo, y que tu proceso merece respeto, tiempo y esperanza. Hoy te invito a creer en tu sanación y a dar el primer paso. Ánimo mi gente. ✨💛

En este video comparto mi historia personal con la salud mental como mujer Latina. Hablo de las batallas internas que muchas veces enfrentamos en silencio, y...

01/18/2026

Single? Dating? Married? Healing? Thriving?
This Valentine's Day is about you!
Start your day LOVING YOURSELF FIRST. 🩷

Join us for a Self-Love Valentine's Wellness Retreat for Women- a beautiful space to reconnect with your heart, your body, and your worth.

✨️Guided Meditation
✨️Reflection
✨️Empowering Conversation
✨️Breathwork & Release
✨️Laughter, Sisterhood, & Self-Love

The most important relationship you will ever have...is the one you have with yourself, so come as you are! Fall back in love with YOU.🌹 Spots are limited- reserve your space and gift yourself the love you deserve.

❤️Tag a woman who needs this reminder.

Register using the QR code or link in the bio.

01/15/2026

Accepting new clients! Book your wellness session today! Aceptamos nuevos clientes, reserva tu sesión de bienestar hoy mismo.
In network with BCBS, Aetna, United Healthcare. Sliding scale fee available.