Dr. Stacy Ellis

09/10/2024

08/18/2024

08/17/2024

If any of the scenarios in this post or ‘Past Trauma & Performance Part One’ resonate with you, I invite you to consider the benefits of wellness coaching. Together, we can identify your triggers, develop effective coping strategies, and, if needed, connect you with the appropriate therapeutic support. By navigating and healing from your past, you can find a renewed sense of self, achieve a healthier work-life balance, and bring your best self to the workplace

08/07/2024

Happy Wellness Wednesday! Don’t know what wellness means? No worries! Slide to the next picture, to get a better understanding of what it means to incorporate wellness into your life. A quick check-in is an easy and effective way to gauge your current state of well-being and address any immediate physical, emotional, or mental needs. It allows you to assess how you’re feeling, identify any areas of concern, and take necessary steps to maintain or improve your overall wellness.

Whether it’s a brief moment of self-reflection, a short meditation, or simply asking yourself how you’re doing, this practice can help you stay attuned to your health and make positive adjustments as needed! Wellness is about making conscious choices towards a healthy and fulfilling life, striving for balance in various aspects of life. This practice is important because it helps you stay aware of your mental and emotional state, identify areas that need attention, and make necessary adjustments to maintain balance and well-being. Feel free to comment with tips and tricks that you will incorporate into your Wellness Wednesday!

08/05/2024

Sunday Funday + Self Care = The ultimate mood booster! It’s Self Care Sunday, lovelies! Take a break, breathe, and prioritize your mental well-being. Remember, a little self-care goes a long way in keeping your spirits high! It’s time to pamper your mind, body, and soul with some much-needed self-care practices. Get ready to unwind and recharge for a fabulous week ahead! Here are some simple yet effective tips to boost your mental health and rejuvenate your soul.

06/05/2024

05/29/2024

Taking breaks from technology contributes to better mental, physical, and emotional health. It allows us to reconnect with ourselves, others, and our environment. It is also helpful for reducing stress and anxiety, improving sleep quality, enhancing focus and productivity, preventing eye strain, promoting real-life social interactions, balancing work and personal life, and reducing dependency. Regularly disconnecting from technology helps maintain a healthy and balanced lifestyle.

05/20/2024

Mental health initiatives play a vital role in educating the public about mental health conditions, their prevalence, and their impact. Increased awareness helps people recognize symptoms in themselves and others, leading to earlier intervention and better outcomes. Many initiatives focus on prevention by educating people about risk factors and promoting healthy coping strategies. Supporting these programs can help reduce the incidence of mental health issues in the long term. By supporting mental health initiatives, we contribute to reducing the stigma associated with mental illness. These initiatives promote open discussions and challenge misconceptions, making it easier for individuals to seek help without fear of judgment.

05/17/2024

Use this month as an opportunity to start conversations about mental health with friends, family, and colleagues. By openly discussing mental health, you can help reduce stigma and create a supportive environment where people feel comfortable seeking help if they need it. Conversations about mental health can spark broader societal change by advocating for improved mental health services, policies, and resources. By raising awareness and challenging stigma, individuals can contribute to creating a more supportive and inclusive society for all.