Rose Chiropractic Center PC

10/20/2025

Want to get stronger while decreasing your inflammation?

Those core exercises that we recommend for lower back pain do a lot. 🙌

Not only do they help decrease pain and improve function, but they have also been shown to reduce chemicals associated with inflammation. 💥

Check out this infographic for some core exercises you can try! https://bit.ly/3FH3gYX



Source: Liu M, et al. Technology and Health Care. July 2024.

10/17/2025

Did your MRI show changes in your spine? 🤔

These changes, often called “Modic changes,” are related to the vertebrae near your spinal discs and often accompany lower back pain. They usually indicate some degree of degeneration or wear and tear in the spine. The good news is that chiropractors can help you manage and improve your condition!

With chiropractic adjustments, muscle therapy, and targeted exercises, we can reduce your pain and help you return to normal activities. Call us today! 📞



Source: Rajasekaran S, et al. Global Spine Journal. August 2024.

10/16/2025

Tri fit is an awesome partner of ours in the pursuit towards whole body health! If you have never come out and seen the facility before, consider this your invitation!

🎉 Don’t forget to join us tomorrow night! 🎉
We’re celebrating YOU — our amazing members and community!

✨ Prizes
💪 Classes
🍓 Lots of food
💙 And a whole lot of gratitude

Thank you all for your support over the last four years.
Tri-Fit wouldn’t be what it is without you! 💙

10/16/2025

Happy World Spine Day!

Today, we celebrate the backbone of your health – your spine! 💪

Your spine is an incredible structure that plays a vital role in your overall well-being.

Our clinic is dedicated to keeping your spine in top-notch condition. Check out this infographic for tips on managing good posture for your spine! https://bit.ly/3ra6xit

10/16/2025

Waking up sore? It might be your pillow. A few tweaks can help you wake up refreshed instead of stiff 😴

10/15/2025

Struggling with low back pain? Evidence-based treatment is key to faster recovery and fewer visits! Established “best practice” guidelines suggest the most effective treatments for low back pain include:

✔️ Spinal manipulation
✔️ Massage
✔️ Exercise
✔️ Heat

Ditch unproven treatments and choose a smarter, proven approach. Book an appointment today to start your journey to lasting relief!



Source: Chen Q, et al. European Journal of Pain. July 2024.

10/14/2025

Suffering from knee osteoarthritis? 🦵

Our clinic can help by strengthening the muscles around your hip, knee, and ankle, ensuring a full range of motion in your lower body.

Don’t let osteoarthritis hold you back. Schedule an appointment today! 🗓️



Source: Yang L, et al. Heliyon. June 2024.

10/13/2025

Does your running feel off after dealing with a knee issue? 🏃‍♀️ You’re not alone!

A recent study found that knee problems can change the way you run. It’s essential to focus on easing the pain AND getting your running mechanics back to normal. This will help you run more comfortably and effectively.

Check out this infographic for more information on proper running mechanics. https://bit.ly/3yWMFO4 🙌



Source: Veiga S, et al. Sports Biomechanics. July 2024.

10/13/2025

It's that time of year again to start saving those shoe boxes and filling them for Operation Christmas Child. Drop off your box with gifts before November 17th to our office.

10/12/2025

Get over to the fire hall and support our awesome firefighters!

10/10/2025

Don’t be sidelined like LeBron - come see us at Rose chiropractic and get on the road to recovery today! 402-694-6900

Lakers star LeBron James will be sidelined for at least 3 to 4 weeks due to sciatica on his right side. He is out for the start of the 2025-26 NBA season.

10/09/2025

Not all muscle stimulation is created equal. EMS (electronic muscle stimulation) at our clinic helps reduce spasms, rebuild strength, and ease pain—especially after injury ⚡