Rose Chiropractic Center PC

Rose Chiropractic Center PC Rose Chiropractic Center is a Family Wellness Clinic that cares for all conditions in all ages.

Tendon pain is commonly thought to be an overload injury. But did you know vitamin D deficiency is also linked to tendon...
12/16/2025

Tendon pain is commonly thought to be an overload injury. But did you know vitamin D deficiency is also linked to tendon pain? ☀️

Of course, with tendon pain, it is important to strengthen the tendon and restore normal joint biomechanics, but also to look for any other factors that might be contributing to the injury! 💪



Source: Khatri S, et al. Sports Health. August 2024.

How can you prevent low back pain? 🤔The answer isn’t so clear, but there are some ways to reduce your risk of developing...
12/15/2025

How can you prevent low back pain? 🤔

The answer isn’t so clear, but there are some ways to reduce your risk of developing low back pain.

For example, a recent study found that replacing sedentary and light physical activity with moderate-intensity physical activity reduced the risk of developing low back pain.

Moderate-intensity physical activities include walking fast, riding a bicycle, and even dancing! 🚴



Source: Oliveira CB, et al. Brazilian Journal of Physical Therapy. October 2024.

Do you experience shin splints when you run? The solution might be your foot! 🦶An “active arch” or “short-foot” exercis...
12/12/2025

Do you experience shin splints when you run? The solution might be your foot! 🦶

An “active arch” or “short-foot” exercise helps build up the strength of the small, supportive foot muscles.

Doing this exercise has been shown to reduce the stress placed on the shins while running. 🏃

Here's how: Stand shoeless on the affected leg with your foot flat. Engage your arch muscles to raise the arch without curling your toes or lifting the ball of your foot.



Source: Barramuño-Medina M, et al. Physical Therapy in Sport. September 2024.

Have you ever noticed that your lower back pain is worse in one direction? ⬆️⬇️For example, some low back pain episodes ...
12/11/2025

Have you ever noticed that your lower back pain is worse in one direction? ⬆️⬇️

For example, some low back pain episodes are worse when bending forward and better when bending backward, and obviously vice versa.

This is known as “directional preference” and is one way we customize a treatment program for resolving low back pain.

This approach has been found to be beneficial for pain and function for at least six months. 👍So, if you or someone you know suffers from back pain, give us a try!



Source: Hennemann V, et al. Journal of Manual & Manipulative Therapy. October 2024.

Feeling stressed? Your muscles feel it too. These quick tips help you release tension and reset your body 🧘‍♀️
12/11/2025

Feeling stressed? Your muscles feel it too. These quick tips help you release tension and reset your body 🧘‍♀️

Not sure when to use ice vs. heat? ❄️🔥 Ice is your go-to for migraines or brand-new injuries like sprains and strains—it...
12/10/2025

Not sure when to use ice vs. heat? ❄️🔥

Ice is your go-to for migraines or brand-new injuries like sprains and strains—it reduces swelling and numbs pain. Heat works best for chronic pain, muscle relaxation, and prepping for activity by increasing blood flow.

Both should be applied for 10–20 minutes at a time with proper barriers to avoid skin damage. If you have any questions, you can always call us for more guidance.

Check out this infographic for more info! https://bit.ly/3AzQDCI

'Tis the season for joy, gifts, and, of course, wrapping! But wait—before you get lost in the festive paper, let's ensur...
12/09/2025

'Tis the season for joy, gifts, and, of course, wrapping! But wait—before you get lost in the festive paper, let's ensure your spine stays merry, too. Here are quick tips for a pain-free gift-wrapping session:

✅ Keep heavy items close
✅ Sit in an ergonomic workspace instead of the floor
✅ Have your supplies nearby
✅ Take stretch breaks
✅ Change positions frequently

And if the season brings unwelcome pain, a chiropractic visit awaits. Let's make this holiday pain-free and full of joy! 🌟🎄

How much sleep did you get last night? 💤According to a recent study, having too little or too much sleep can increase th...
12/08/2025

How much sleep did you get last night? 💤

According to a recent study, having too little or too much sleep can increase the odds of chronic pain. The study found that sleeping between 7 to 9 hours was the sweet spot.

What can you do to make sure you get quality sleep each night?

✔️ Avoid screen time an hour before going to bed
✔️ Limit caffeine intake later in the day
✔️ Make sure your bedroom is dark, quiet, and cool



Source: Zhang L, et al. Frontiers in Medicine. September 2024.

Suffering from plantar fasciitis? 🦶 Plantar fasciitis presents as pain on the bottom of the foot near the heel.Plantar f...
12/05/2025

Suffering from plantar fasciitis? 🦶 Plantar fasciitis presents as pain on the bottom of the foot near the heel.

Plantar fasciitis means the plantar fascia tissue becomes stiffer, leading to pain with the first steps after inactivity and during everyday activities like walking.

Our clinic can help in many ways, from joint mobilizations to increase range of motion to myofascial release to reduce stiffness. Of course, stretches and strengthening exercises can also speed up recovery.

Check out this infographic for more information on what we can do to help! https://bit.ly/46EjX6w



Source: Thanwisate T, et al. Foot & Ankle International. September 2024

Is chiropractic care research-based? 📚Clinical practice guidelines inform healthcare providers on the research for the m...
12/04/2025

Is chiropractic care research-based? 📚

Clinical practice guidelines inform healthcare providers on the research for the most effective treatment approaches.

And when looking at the clinical practice guidelines for low back pain, 90% of guidelines recommend spinal adjustments! And 100% of the clinical practice guidelines for neck pain recommend adjustments.

So overwhelmingly, the research on neck and back pain treatment recommended chiropractic care as an effective treatment approach! 🙌



Source: Trager RJ, et al. Journal of Clinical Medicine. September 2024.

Tired of masking pain with pills? Our therapies offer a drug-free alternative that promotes healing and restores movemen...
12/04/2025

Tired of masking pain with pills? Our therapies offer a drug-free alternative that promotes healing and restores movement 💪 We treat pain at the source so you can move forward.

Do you suffer from migraines? 🤕According to a recent study, supplementing your diet with probiotics and vitamin D reduce...
12/03/2025

Do you suffer from migraines? 🤕

According to a recent study, supplementing your diet with probiotics and vitamin D reduced migraine frequency and intensity!

This, plus chiropractic care, can provide much-needed relief for migraine sufferers. For more information on migraines, check out this infographic! https://bit.ly/3PZHQwy



Source: Tirani SA, et al. BMC Medicine. December 2024.

Address

1405 7th Street
Aurora, NE
68818

Opening Hours

Monday 8:30am - 5:30pm
Wednesday 8:30am - 5:30pm
Thursday 2:30pm - 5:30pm
Friday 8:30am - 1pm

Telephone

+14026946900

Website

Alerts

Be the first to know and let us send you an email when Rose Chiropractic Center PC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Rose Chiropractic Center PC:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category