02/01/2026
🔥 THIS WEEK’S PROTOCOL IS HERE 🔥
Strength. Conditioning. Burn finishers that don’t play around. 💪🏾🔥
Here’s what we’re training this week at Burn Boot Camp South Cobb:
• Monday: Full Body Strength & Conditioning
• Tuesday: Arm Day
• Wednesday: Metabolic Conditioning
• Thursday: Lower Body Strength
• Friday: Push & Pull
• Saturday: Bodyweight Conditioning
Every camp. A new challenge. One goal — get stronger every single week.
✨ Can’t make it in? Burn On Demand has you covered with form tips, quick camps, recovery, and nutrition education all week long.
Save this. Show up. Let’s get after it. 💙🔥
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