The Practical Prep

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Austin, TX
The Practical Prep

I help busy people stay healthy with meal prep and Whole30 coaching.

01/06/2026

If you’re just starting out with meal prep or you haven’t been able to make the habit stick yet- these easy beginner recipes are for you!

1. Crockpot Chicken Enchilada Soup
2. Egg Roll in a Bowl
3. Tortellini Soup
4. Chicken Salad
5. Honey Ginger Chicken

All of these recipes are in my Substack! When you become a paid member, you’ll get instant access to these recipes and many more. You’ll also get a new recipe and meal plan sent to you every Thursday for just $6 per month.

All recipes are healthy, high protein, gluten free, and come with macros.

Comment PREP for the link.

Already a member and looking for these recipes? Just type the name of the recipe into the search bar!

01/04/2026

“I want to start meal prepping but it takes too much time.”
“The food is too boring.”
“I don’t know where to start.”

I GOT YOU.

If your goal is to eat healthier, cook more at home, look & feel better, BUT… you don’t want to spend hours in the kitchen, you’ve come to the right place.

Every week, I send out a full meal plan with easy, healthy, high protein recipes. Think crockpot meals, 30 minute meals, sheet pan recipes, and one pot.

I design my recipes to be as easy as possible with minimal dishes, clean ingredients but macro friendly, and still totally delicious.

Join Meal Prep Weekly now, and every week you get:

🔸a full meal plan with grocery list and recipes in a beautifully organized PDF. All recipes are healthy, gluten free, high protein and come with macros.

🔸a new, exclusive healthy, meal prep friendly recipe

🔸access to all previous recipes and meal plans

All this for just $6 per month. That’s less than $1.50 per meal plan.

Comment PREP and I’ll send you the link!

Address

Austin, TX

Website

https://practicalmealprep.substack.com/

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