The Practical Prep

The Practical Prep I help busy people stay healthy with meal prep and Whole30 coaching.

11/18/2025

Sorrrrrry but it’s true 🥲

✨comment LINK and I’ll send you a link to 5 of my favorite freezer friendly recipes and storage tips!✨

11/18/2025

Sorrrrrry but it’s true 🥲 love this time of year but it’s a lot.

✨comment LINK and I’ll send you a link to 5 of my favorite freezer friendly recipes and storage tips!✨

“I want to start meal prepping but it takes too much time.”“The food is too boring.”“I don’t know where to start.”I GOT ...
11/16/2025

“I want to start meal prepping but it takes too much time.”
“The food is too boring.”
“I don’t know where to start.”

I GOT YOU.

If your goal is to eat healthier, cook more at home, look & feel better, BUT… you don’t want to spend hours in the kitchen, you’ve come to the right place.

Every week, I send out a full meal plan with easy, healthy, high protein recipes. Think crockpot meals, 30 minute meals, sheet pan recipes, and one pot.

I design my recipes to be as easy as possible with minimal dishes, clean ingredients but macro friendly, and still totally delicious.

Join Meal Prep Weekly now, and every week you get:

🔸a full meal plan with grocery list and recipes in a beautifully organized PDF. All recipes are healthy, gluten free, high protein and come with macros.

🔸a new, exclusive healthy, meal prep friendly recipe

🔸access to all previous recipes and meal plans

All this for just $6 per month. That’s less than $1.50 per meal plan.

Comment PREP and I’ll send you the link!

Interrupting your feed of curated Christmas for a little bit of realness ❤️If your algorithm is anything like mine, your...
11/12/2025

Interrupting your feed of curated Christmas for a little bit of realness ❤️

If your algorithm is anything like mine, your Instagram has been full of beautifully decorated Christmas trees and Christmas magic since October 31st. I love it, but it is stressing me the f out. I already feel so behind and the season hasn’t even actually started.

But sometimes the thing that can make me feel the most stressed is not being able to give 100% to everything. Things are going to slip, and that’s okay.

But instead of just quitting altogether, I’m going to make sure I still do a little something to take care of myself. Because you don’t need to be perfect- you just need to do something ❤️

Follow along if you want approachable ways to stay healthy this holiday season!

✨comment PREP for the link✨“I want to start meal prepping but it takes too much time.”“The food is too boring.”“I don’t ...
11/09/2025

✨comment PREP for the link✨

“I want to start meal prepping but it takes too much time.”
“The food is too boring.”
“I don’t know where to start.”

I GOT YOU.

If your goal is to eat healthier, cook more at home, look & feel better, BUT… you don’t want to spend hours in the kitchen, you’ve come to the right place.

Every week, I send out a full meal plan with easy, healthy, high protein recipes. Think crockpot meals, 30 minute meals, sheet pan recipes, and one pot.

I design my recipes to be as easy as possible with minimal dishes, clean ingredients but macro friendly, and still totally delicious.

Join Meal Prep Weekly now, and every week you get:

🔸a full meal plan with grocery list and recipes in a beautifully organized PDF. All recipes are healthy, gluten free, high protein and come with macros.

🔸a new, exclusive healthy, meal prep friendly recipe

🔸access to all previous recipes and meal plans

All this for just $6 per month. That’s less than $1.50 per meal plan.

Comment PREP and I’ll send you the link!

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