https://practicalmealprep.substack.com/

The Practical Prep, Austin, TX (2025)

08/17/2025

“I want to start meal prepping but it takes too much time.”
“The food is too boring.”
“I don’t know where to start.”

I GOT YOU.

If your goal is to eat healthier, cook more at home, look & feel better, BUT… you don’t want to spend hours in the kitchen, you’ve come to the right place.

Every week, I send out a full meal plan with easy, healthy, high protein recipes. Think crockpot meals, 30 minute meals, sheet pan recipes, and one pot.

I design my recipes to be as easy as possible with minimal dishes, clean ingredients but macro friendly, and still totally delicious.

Join Meal Prep Weekly now, and every week you get:

🔸a full meal plan with grocery list and recipes in a beautifully organized PDF. All recipes are healthy, gluten free, high protein and come with macros.

🔸a new, exclusive healthy, meal prep friendly recipe

🔸access to all previous recipes and meal plans

All this for just $6 per month. That’s less than $1.50 per meal plan.

Comment PREP and I’ll send you the link!

07/27/2025

“I want to start meal prepping but it takes too much time.”
“The food is too boring.”
“I don’t know where to start.”

I GOT YOU.

If your goal is to eat healthier, cook more at home, look & feel better, BUT… you don’t want to spend hours in the kitchen, you’ve come to the right place.

Every week, I send out a full meal plan with easy, healthy, high protein recipes. Think crockpot meals, 30 minute meals, sheet pan recipes, and one pot.

I design my recipes to be as easy as possible with minimal dishes, clean ingredients but macro friendly, and still totally delicious.

Join Meal Prep Weekly now, and every week you get:

🔸a full meal plan with grocery list and recipes in a beautifully organized PDF. All recipes are healthy, gluten free, high protein and come with macros.

🔸a new, exclusive healthy, meal prep friendly recipe

🔸access to all previous recipes and meal plans

All this for just $6 per month. That’s less than $1.50 per meal plan.

Comment PREP and I’ll send you the link!

07/20/2025

“I want to start meal prepping but it takes too much time.”
“The food is too boring.”
“I don’t know where to start.”

I GOT YOU.

If your goal is to eat healthier, cook more at home, look & feel better, BUT… you don’t want to spend hours in the kitchen, you’ve come to the right place.

Every week, I send out a full meal plan with easy, healthy, high protein recipes. Think crockpot meals, 30 minute meals, sheet pan recipes, and one pot.

I design my recipes to be as easy as possible with minimal dishes, clean ingredients but macro friendly, and still totally delicious.

Join Meal Prep Weekly now, and every week you get:

🔸a full meal plan with grocery list and recipes in a beautifully organized PDF. All recipes are healthy, gluten free, high protein and come with macros.

🔸a new, exclusive healthy, meal prep friendly recipe

🔸access to all previous recipes and meal plans

All this for just $6 per month. That’s less than $1.50 per meal plan.

Comment PREP and I’ll send you the link!

07/15/2025

I’m far from the perfect mom and I definitely do NOT have it all figured out.

Quite the opposite- previous long breaks like this (spring break, winter break) have actually been really hard for me, which is why I feel compelled to share what I did to make this one better.

Meal prep was a huge part of making me feel less stressed without childcare. If I had to cook and clean up after every meal, I know my week would’ve been way more chaotic.

Comment MEAL PREP and send you the link to my meal planning subscription- where you get a new meal plan and grocery list sent to you every week 💪💪

07/08/2025

My go to easy cooking hack when I’m feeling lazy: ground beef. It’s fast, easy, and almost impossible to mess up. The BEST protein for beginner cooks (or just lazy people like me)

Here’s 5 of my favorite easy, healthy ground beef recipes to make this summer:

1. Creamy Taco Pasta
2. Mediterranean Beef Bowls
3. Ground Beef Lo Mein
4. Tropical Rice Bowls (uses ground turkey but same thing)
5. Korean Beef Bowls

All of these recipes are in my Substack! When you become a paid member, you’ll get instant access to these recipes and many more. You’ll also get a new recipe and meal plan sent to you every Thursday for just $6 per month.

All recipes are healthy, high protein, gluten free, and come with macros.

Comment LINK for the link.

Already a member and looking for these recipes? Just head to the archive and type the name of the recipe into the search bar!

06/28/2025

I used to always tell myself- *this* is the week I’m going to eat healthy. This is the week I’m going to get my s**t together. But then I’d get so overwhelmed with all of the work it takes...

Thinking of what to cook each week, searching for recipes, making a grocery list, inevitably forgetting an item or two on said grocery list… and then you actually have to cook it all and clean up after.

It’s too much work. I would get so mad at myself that I let another week go by and I’d be nowhere closer to achieving my health goals.

I wished someone could just come and do it all for me. But I couldn’t afford that. So I created the next best thing…

Every week, I send out a full meal plan with easy, healthy, high protein recipes. Think crockpot meals, 30 minute meals, sheet pan recipes, and one pot.

I design my recipes to be as easy as possible with minimal dishes, clean ingredients but macro friendly, and still totally delicious.

Join Meal Prep Weekly now, and every week you get:

🔸a full meal plan with grocery list and recipes in a beautifully organized PDF. All recipes are healthy, gluten free, high protein and come with macros.

🔸a new, exclusive healthy, meal prep friendly recipe

🔸access to all previous recipes and meal plans

All this for just $6 per month. That’s less than $1.50 per meal plan.

Comment PREP and I’ll send you the link!

06/17/2025

Me then also had a really extreme side part lol

Sometimes my friends ask me how I have such a solid approach to balance, healthy eating and weight loss. Let me tell you- it has been a loooong journey. I didn’t always have a healthy relationship with food or my body.

It took a lot of healing and sometimes I still struggle with it. And if you’re struggling with it, you’re not alone.

I used to be so extreme when it came to healthy eating. And I was miserable. My weight would yo-yo like crazy because everything I tried was unsustainable.

Now that I’ve figured out the right balance with an 80/20 approach, I’m so much happier. My weight has stabilized, it’s easy to maintain and even lose weight if I want. I actually weigh less and am in better shape than ever before.

With the rise of things like sk*nnyTok, it’s important to remember that being skinny is not the most important thing. AND there’s ways to achieve a healthy body that you feel confident in, without sacrificing everything. ❤️

Follow if you agree 🤗

The Practical Prep

08/17/2025

07/27/2025

07/20/2025

07/15/2025

07/08/2025

06/28/2025

06/17/2025

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