Caim Chiropractic + Functional Medicine

11/17/2025

ADHD isn’t just a behavioral or focus issue; it’s a neurological imbalance that starts deep within the nervous system. 🧠

For teens, this often looks like constant restlessness, emotional ups and downs, difficulty focusing, and challenges staying organized – especially as school, social, and life pressures increase.

Many of these challenges are connected to the autonomic nervous system (ANS) – the body’s control center for attention, emotion, sleep, and digestion. When stress or early neurological interference disrupts this system, the vagus nerve (the main “communication highway” between brain and body) can become underactive.

That’s when the nervous system gets stuck in sympathetic overdrive – the “fight or flight” mode that makes it hard to focus, regulate emotions, or sit still.
While most approaches focus only on managing symptoms, neurologically focused chiropractic care works to restore balance and communication within the nervous system itself.

Through gentle, precise adjustments, we aim to:
✨ Release subluxations and improve brain-body communication
✨ Calm sympathetic dominance - easing the constant “on edge” feeling
✨ Activate vagus nerve function - promoting calm, focus, and emotional stability
✨ Support neuroplasticity - helping the brain heal and rewire
✨ Restore gut-brain connection - improving sleep, digestion, and mood

The goal isn’t to change or suppress your teen’s incredible ADHD brain it’s to give it the strong neurological foundation it needs to function optimally.

When the nervous system is balanced and regulated, those ADHD superpowers – creativity, innovation, and resilience can finally shine. 🌟

—

Caim Chiropractic + Functional Medicine
8627 N. Mopac Expy Suite 140, Austin, TX 78759
📞 (512) 200-2077 | ✉️ hello@caimchiropractic.com
🌐 caimchiropractic.com | 📲 IG:

11/16/2025

You don’t “just get bloated sometimes.” You’re not “just tired from being busy.” And no - your anxiety, breakouts, or brain fog aren’t just part of being a woman.

Your symptoms are whispers, not random inconveniences. Each one is your body’s way of asking for support, not something to silence with a quick fix.
✨ That bloat after lunch? It could be SIBO or low stomach acid.
✨ That 3PM crash? A blood sugar imbalance.
✨ That low mood before your period? A sign of hormonal shifts that can be supported, not suppressed.

When you listen early, you prevent those whispers from turning into screams.
Let’s uncover what your body’s been trying to tell you, and help you feel like you again.

📍 Caim Chiropractic + Functional Medicine
8627 N. Mopac Expy Suite 140, Austin, TX 78759
🌐 caimchiropractic.com
📧 hello@caimchiropractic.com | 📞 (512) 200-2077
📲 IG:

11/14/2025

Is it really IBS…or a misdiagnosed gut imbalance? 🤔

IBS (Irritable Bowel Syndrome) is often a default label when the cause of bloating, pain, constipation, or diarrhea isn’t clear. It’s a collection of symptoms the root cause.

What might actually be behind it:
• SIBO: Bacterial overgrowth in the small intestine causing gas, bloating & motility issues
• Candida: Yeast overgrowth triggered by sugar, antibiotics, or stress
• Parasites: More common than you think even in developed countries
• Food sensitivities: Trigger inflammation and damage your gut lining

Functional medicine can pinpoint the real cause so you can finally find relief. We can help.

📍 Caim Chiropractic & Functional Medicine
📞 (512) 200-2077 | ✉️ hello@caimchiropractic.com
📍 8627 N. Mopac Expy Suite 140, Austin, TX 78759
🌐 www.caimchiropractic.com

11/11/2025

Ever feel like your brain knows what to do…but your body just won’t move?
That disconnect is so real…and it’s not laziness. It’s executive dysfunction, and it’s one of the most misunderstood parts of inattentive ADHD.

What people don’t see is everything happening underneath the struggle:

🧠 Neurotransmitter imbalances (like dopamine + norepinephrine)
🩸 Low nutrients that affect brain chemistry
🍭 Blood sugar crashes that tank focus
🌱 Gut + inflammation shifts that fuel brain fog
⚡ And a nervous system stuck in “go-go-go” mode

When your brain, body, and nervous system aren’t communicating clearly, staying focused isn’t a matter of trying harder, it’s physiology.

That’s why we take a whole-body approach: supporting the nervous system through chiropractic care + optimizing the internal biochemistry through functional medicine. When those systems are regulated, clarity and follow-through finally feel possible again.

ADHD isn’t a character flaw.
Executive dysfunction isn’t a personal failure.
And you don’t have to push through it alone.

If you’re curious about what’s actually going on in your body, and what might help, I offer free consultations to explore your symptoms and see if this kind of support is right for you. 💛

11/10/2025

If you’re constantly getting sick, battling digestive issues, or feeling drained, your immune system might be underperforming and it often starts in the gut.

Garlic is a simple, natural way to support your immunity at a foundational level:

🦠 Antimicrobial – reduces bad bacteria without wiping out the good
🧫 Antiviral – helps stop infections before they fully take hold
🔥 Anti-inflammatory – supports your immune system, not just symptoms
🌿 Detox support – helps your liver clear toxins that sap energy

Incorporate raw or lightly cooked garlic daily, or try an aged garlic extract supplement if raw garlic irritates your stomach.

📍 Caim Chiropractic & Functional Medicine
8627 N. Mopac Expy Suite 140, Austin, TX 78759
📞 (512) 200-2077
📧 hello@caimchiropractic.com
🌐 caimchiropractic.com

11/08/2025

Supplements aren’t magic, your body still needs good food, sleep, and stress support. But the right basics, taken with intention, can fill gaps your lifestyle or diet can’t always cover.

Start with the fundamentals and build from there - your energy, mood, and recovery will thank you.

📍 Caim Chiropractic & Functional Medicine
8627 N. Mopac Expy Suite 140, Austin, TX 78759
📞 (512) 200-2077
📧 hello@caimchiropractic.com
🌐 caimchiropractic.com

11/06/2025

Joint aches, stiffness, or shallow sleep? Your inflammation bucket might be full. 😣

Sipping 1–2 oz of tart cherry juice about an hour before bed can help:

🍒 Reduce inflammation with antioxidants called anthocyanins
🌙 Support sleep quality with natural melatonin

This simple habit is especially helpful for those dealing with perimenopause, autoimmunity, or chronic fatigue.

Want to learn more ways to support recovery and reduce inflammation? We can help you uncover the root causes and create a plan tailored to your body.

📍 Caim Chiropractic + Functional Medicine
8627 N. Mopac Expy Suite 140, Austin, TX 78759
📧 hello@caimchiropractic.com | 📞 (512) 200-2077
🌐 caimchiropractic.com

11/04/2025

You’ve been “doing all the things,” but your body isn’t cooperating. 😩

Sometimes the issue isn’t what you’re doing but what your body actually needs. Undereating, over-training, hidden stressors, or supplements that don’t match your root causes can all keep you from feeling your best.

At Caim, we look beneath the surface to identify what’s truly holding you back. Your health doesn’t have to be a constant hustle; it can feel balanced, supported, and energized.

📍 Caim Chiropractic + Functional Medicine
8627 N. Mopac Expy Suite 140, Austin, TX 78759
📧 hello@caimchiropractic.com | 📞 (512) 200-2077
🌐 caimchiropractic.com

11/03/2025

11/02/2025

Struggling with constipation or IBS-C? Studies show that eating 2 kiwis a day can support regular bowel movements without the bloating often caused by fiber supplements.

Why kiwi is gut-friendly:
🥝 Actinidin enzyme – helps break down protein and ease digestion
🥝 Soluble & insoluble fiber – adds bulk and softens stool
🥝 Prebiotic effect – feeds your beneficial gut bacteria
🥝 Vitamin C & antioxidants – reduces gut inflammation
💡 Hot tip: Eat them with the skin for maximum fiber!

Your gut will thank you!

📍 Caim Chiropractic + Functional Medicine
8627 N. Mopac Expy Suite 140, Austin, TX 78759
📧 hello@caimchiropractic.com | 📞 (512) 200-2077
🌐 caimchiropractic.com

10/31/2025

You’ve probably thought, “This is just part of being a woman” or “I’m just getting older.”

The truth? You’re not supposed to feel this way. Daily bloating, fatigue, mood swings, or restless sleep are signals your body is sending.

When you give your body what it truly needs—proper nutrition, rest, nervous system support, and hormone + gut care—healing becomes possible.

📍 Caim Chiropractic + Functional Medicine
8627 N. Mopac Expy Suite 140, Austin, TX 78759
📞 (512) 200-2077 | 📧 hello@caimchiropractic.com
🌐 caimchiropractic.com

10/30/2025

During pregnancy, your body is doing incredible work growing a new life while constantly adapting to physical, hormonal, and emotional changes. 🌿

That’s where Heart Rate Variability (HRV) becomes so powerful. HRV measures the tiny variations in time between each heartbeat, and it’s one of the most accurate, non-invasive ways to understand how well your autonomic nervous system (ANS) is functioning.

A high HRV means your nervous system can shift smoothly between stress (“fight or flight”) and recovery (“rest and regulate”). This adaptability supports healthy hormone balance, immune strength, placental blood flow, and your baby’s neurological development.

A low HRV, on the other hand, signals that your body may be under prolonged stress where the sympathetic (“fight or flight”) system is overactive, and the vagus nerve’s calming influence is reduced. When this happens, both mom and baby can experience higher tension, poorer sleep, and reduced ability to regulate.

That’s why we measure HRV as part of our neurologically focused prenatal care at Caim Chiropractic. It allows us to see in real time how your nervous system is adapting and what kind of support it needs.

Through gentle chiropractic adjustments, we work to:
✨ Improve HRV and vagus nerve function
✨ Calm sympathetic dominance
✨ Restore balance between stress and recovery systems
✨ Create a more regulated, connected environment for you and your baby

When your nervous system is balanced, your pregnancy and your baby’s development can unfold with more ease, peace, and connection. 💫

—

Caim Chiropractic + Functional Medicine
8627 N. Mopac Expy Suite 140, Austin, TX 78759
📞 (512) 200-2077 | ✉️ hello@caimchiropractic.com
🌐 caimchiropractic.com | 📲 IG: