Caim Chiropractic + Functional Medicine

Caim Chiropractic + Functional Medicine Welcome to the Caim family! A place for all to feel loved, get nourished, and promote growth.

Your fascia might be the missing link in your pain story.This thin, flexible web wraps around your muscles, nerves, and ...
09/15/2025

Your fascia might be the missing link in your pain story.

This thin, flexible web wraps around your muscles, nerves, and organs and it remembers stress, injuries, and even emotions.

When fascia stays tight, you might notice:
Hips that never loosen up
Neck/jaw tension during stress
Old injuries that never feel “right”

We help release fascial tension through chiropractic adjustments, restoring mobility and calming your nervous system.

📍 Austin, TX | caimchiropractic.com
📧 hello@caimchiropractic.com | 📞 (512) 200-2077
📲

📍 Caim Chiropractic + Functional Medicine
8627 N. Mopac Expy Suite 140
Austin, TX 78759

🎒 It's back to school time! Here are some tips to prevent back pain and posture issues in your kiddo's when regularly us...
09/03/2025

🎒 It's back to school time! Here are some tips to prevent back pain and posture issues in your kiddo's when regularly using a backpack:

🚫 It should not weigh more than 10% of your child's body weight
✔️ Pick a bag with well-padded straps
✔️ The backpack should fit snuggly to your child's back
🚫 Use both straps, not just one!
✔️ The heaviest item should go closest to your child's back
✔️ If it’s adjustable, the adjustable plastic piece should hit two inches below the shoulder blades

Backpacks are preferable to one-shoulder bags because the unequal distribution of weight can cause neck, back, and shoulder pain.

Shout to our nephew David for being such a great model! 😜🏎

Tension that won’t quit? There’s more to the story than tight muscles.When your nervous system is stuck in stress mode, ...
09/01/2025

Tension that won’t quit? There’s more to the story than tight muscles.

When your nervous system is stuck in stress mode, your neck, shoulders, and upper back become prime zones for protective tension.

This is your body’s way of saying: “I don’t feel safe.”

Even if your mind has moved on, your body may still be bracing for impact.

💥 That’s why the massages, foam rollers, and stretches feel good temporarily, but the tension always creeps back.

INSiGHT Nervous System 🧠 Scans show us exactly where your body is holding stress, so we can create a plan to restore regulation from the inside out.

📍 Austin moms, burnt out professionals, caretakers...this is for you!
You deserve a body that can relax, recharge, and feel safe again.

📅 Tap the link in bio to book a nervous system assessment.

✨ You don’t need a total lifestyle overhaul to feel better. You need simple, consistent habits that actually fit into yo...
08/29/2025

✨ You don’t need a total lifestyle overhaul to feel better. You need simple, consistent habits that actually fit into your life and support your body day by day.

These micro-habits take just a few minutes but can shift your energy, mood, and overall wellness in a big way over time.

Here are 10 small but powerful practices worth building into your routine:
☀️ Get 5 minutes of morning sunlight: Support your circadian rhythm and boost natural energy.
💧 Drink a glass of water first thing: Rehydrate and kickstart digestion.
🌬️ Take 10 deep, intentional breaths: Calm your nervous system and lower cortisol.
🚶‍♀️ Take a short walk after meals: Help balance blood sugar and support digestion.
🍽️ Put your phone away during meals: Activate your “rest and digest” mode.
🤸‍♀️ Stretch or do gentle mobility for 2–3 minutes: Keep your body fluid and your joints happy.
💤 Get in bed at the same time each night: Help your body build a sleep rhythm it can rely on.
✨ Write down 3 things you’re grateful for: Train your brain toward calm and contentment.
💡 Dim the lights an hour before bed: Support natural melatonin production and better sleep.
🚿 End your shower with 30 seconds of cool water: Stimulate circulation and support vagus nerve health.

Start with one, then layer in more over time. Small steps create powerful momentum — and your body will thank you for it.

📍 Caim Chiropractic + Functional Medicine
💻 Virtual consults for hormones, gut health, and functional medicine
📞 (512) 200-2077
✉️ hello@caimchiropractic.com
🌐 caimchiropractic.com

✨ How you start your morning sets the tone for your entire day - your energy, mood, focus, and hormone balance all rippl...
08/29/2025

✨ How you start your morning sets the tone for your entire day - your energy, mood, focus, and hormone balance all ripple out from those first few hours.

If your mornings feel like a struggle, or you’re experiencing:
🔹Mid-morning fatigue
🔹Sugar or caffeine cravings
🔹Brain fog
🔹Irritability or anxiety
🔹Energy crashes by afternoon
.. it could be a sign of cortisol imbalance. This is often tied to chronic stress, poor sleep, or unstable blood sugar, and it’s more common than you think.

Here are a few gentle shifts to help support natural hormone balance and steady energy:

☀️ Get natural sunlight within 30 minutes of waking. This anchors your circadian rhythm and supports healthy cortisol production so you feel naturally alert without the crash.
🍳 Have a protein-rich breakfast (20–30g of protein). This helps stabilize blood sugar, reduces cravings, and supports balanced hormone signaling all day long.
☕ Delay your caffeine by 60–90 minutes. Allowing cortisol to rise naturally first helps minimize afternoon energy dips and reduces dependence on stimulants.

These small changes can make a big impact on how you feel - not just in the morning, but all day.

Curious what’s really going on with your hormones? We can help you uncover root causes and
build rhythms that actually work for your body.

📍 Caim Chiropractic + Functional Medicine
💻 Virtual consults for hormones and gut health!
📞 (512) 200-2077
✉️ hello@caimchiropractic.com
🌐 caimchiropractic.com

Accidental matching Hawaiian shirt day with one of our favorite regular patients and we are here for it! 🌴🥥🌺
08/27/2025

Accidental matching Hawaiian shirt day with one of our favorite regular patients and we are here for it! 🌴🥥🌺

Had to jump on this trend 😂😝Who can relate?! Congrats to and 🎉
08/27/2025

Had to jump on this trend 😂😝

Who can relate?!

Congrats to and 🎉

🪑 Sitting at a desk all day and battling low back pain? It’s not just about sore muscles or bad posture...it’s about how...
08/22/2025

🪑 Sitting at a desk all day and battling low back pain? It’s not just about sore muscles or bad posture...it’s about how your nervous system is responding to stress!

When you sit for hours, your spine and nervous system get compressed and irritated. Your brain reacts by tightening muscles to protect you, but this often backfires, leading to stiffness, pain, and reduced mobility.

This constant “protective” tension sends stress signals back to your nervous system, keeping it on high alert. That’s why your pain lingers, and stretches or massages alone don’t fix it.

Chiropractic care targets your nervous system to restore proper communication between your brain and body. This helps improve your posture naturally and eases your low back pain from the inside out.

👨‍💻 Whether you’re a busy dad, desk worker, or anyone feeling the strain of sitting too much, don’t ignore what your nervous system is trying to tell you.
📩 DM us to schedule your nervous system scan and take the first step toward lasting relief!

✨ This often-overlooked trace mineral has a big impact on your health. Let’s talk Selenium.Why it matters:It’s essential...
08/21/2025

✨ This often-overlooked trace mineral has a big impact on your health. Let’s talk Selenium.

Why it matters:
It’s essential for converting inactive thyroid hormone (T4) into the active form (T3), which drives energy, mood, and metabolism.
It acts as a powerful antioxidant in the gut, reducing inflammation and protecting the intestinal lining.
It supports gut immune regulation, making it especially helpful for autoimmune thyroid issues, leaky gut, and chronic digestive struggles.

While you can get selenium from foods like Brazil nuts and seafood, many people still fall short — especially if digestion isn’t optimal.

✨ As always, supplementing should be personalized. Work with a practitioner to find what’s right for you.

📍 Caim Chiropractic & Functional Medicine
8627 N. Mopac Expy Suite 140, Austin, TX 78759
(512) 200-2077 | hello@caimchiropractic.com
caimchiropractic.com

✨ Too many people spend hours researching symptoms, bouncing between specialists, or hearing “your labs are normal” — al...
08/18/2025

✨ Too many people spend hours researching symptoms, bouncing between specialists, or hearing “your labs are normal” — all while their body keeps signaling that something isn’t right.

If you’ve ever felt dismissed, rushed, or told “it’s just stress,” you’re not alone. And it’s not all in your head.

At Caim, we believe your symptoms are messages, not mistakes. Your body is wise — it just needs someone who knows how to truly listen.

You deserve care that doesn’t stop at a diagnosis, but asks why it’s happening and how to support deeper healing.

If you're ready to be seen, heard, and truly supported — not just managed — let's start with a conversation.

📍 Caim Chiropractic & Functional Medicine
8627 N. Mopac Expy Suite 140, Austin, TX 78759
(512) 200-2077 | hello@caimchiropractic.com
caimchiropractic.com

Tossing and turning during summer nights?Your body needs to cool down at night to naturally trigger melatonin production...
08/15/2025

Tossing and turning during summer nights?

Your body needs to cool down at night to naturally trigger melatonin production — the hormone that helps you fall and stay asleep. When it stays too warm, melatonin release is delayed, making it harder to get into deep, restorative sleep. And if your nervous system is already stressed or inflamed, heat makes it even tougher.

Here’s what can help:
Keep your bedroom below 70°F (21°C) if possible
Take a cool shower before bed
Use a cooling pillow and breathable bedding
Sip chamomile or magnesium tea to calm your system
Avoid alcohol or heavy meals close to bedtime

Quality sleep is when your body repairs, detoxifies, and balances hormones. If you’re struggling, let’s take a deeper look together.

📍 Caim Chiropractic & Functional Medicine
8627 N. Mopac Expy Suite 140, Austin, TX 78759
(512) 200-2077 | hello@caimchiropractic.com
caimchiropractic.com

😣 Low back pain isn’t always just about tight muscles or bad posture. Often, it’s your nervous system sending protective...
08/14/2025

😣 Low back pain isn’t always just about tight muscles or bad posture. Often, it’s your nervous system sending protective signals because it’s overwhelmed or irritated. Your body tightens muscles around the spine to shield nerves 🛡️, but if your nervous system stays stuck in this stressed state, the pain and stiffness stick around too.

Think of your nervous system 🧠 as a communication highway between your brain and body. When signals get jammed, your body stays stuck in “defense mode” causing chronic pain and fatigue. This is why stretching or pain meds only offer temporary relief. 👎

Let’s pinpoint where stress is held in your body. By addressing the root cause, we help reset your system so you can move freely and feel energized again. 🙌

📩 Ready to break free from low back pain? Send us a DM to schedule your nervous system assessment and start healing from the inside out. 🌱

Address

8627 N MoPac Expressway, Suite 140
Austin, TX
78759

Opening Hours

Monday 9am - 12pm
Wednesday 9am - 11am
2pm - 7pm
Friday 9am - 6pm
Saturday 9am - 3pm

Telephone

+15122002077

Website

Alerts

Be the first to know and let us send you an email when Caim Chiropractic + Functional Medicine posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category