Karnivore Kurt

02/20/2024

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04/11/2020

Vegan plant based diets often need supplements. It's wise to learn about these essential nutrients that can be quite difficult to get on a purely plant-based diet. Thankfully many of them may be supplemented! This is the first of 2 and perhaps even a third video series that will discuss the most risky nutrient deficiencies, specifically micronutrients that are critical for optimal human function. Essential nutrients humans must obtain from their diet.

Thanks for watching, if you liked this video please like the video, comment and share it. Let us know what your experience has been with some of these nutrients and their potential deficiency symptoms. We'll cover another half dozen or so in our next list, but how do you feel about these?

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Check Out My New Book:
https://bit.ly/3bGdOcn

Download FoolProof Carnivore Diet Roadmap (Free):
http://bit.ly/3d7eiK2

Wanna Catch All The Content? Sign Up For The Newsletter
https://tinyurl.com/karnivore-newsletter

Learn more daily from Instagram
https://www.instagram.com/karnivorekurt/

Join The Private Facebook Group To Learn And Share Among Friends
facebook.com/groups/carnivorecommunity

More Great Content On The Podcast & Blog
https://karnivorekurt.podbean.com/

04/08/2020

Testosterone and weight loss are actually linked together. In studies increased levels of T in both male and females has shown improvements in weight loss. On the flip side, low levels of testosterone has been linked with obesity and a whole slew of other health problems. Our hormones aren't everything, they are a HUGE variable in how our metabolic bodies operate.

Nature engineered them to hang on to fat when we live and consume foods that aren't ancestrally consistent while we have an incredible ability to burn fat and reverse pre-diabetic markers and body composition when we adjust things accurately.

How we can optimize our testosterone and support a healthy weight and fuel weight loss for those of us looking to get that edge? Is the Carnivore Diet a way we can better support this powerful anabolic hormone and fuel weight loss?

Stick around to the end and we'll go over some very practical points on how best to optimize. Watch this to find out!

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Check Out My New Book:
https://bit.ly/3bGdOcn

Download FoolProof Carnivore Diet Roadmap (Free):
http://bit.ly/3d7eiK2

Wanna Catch All The Content? Sign Up For The Newsletter
https://tinyurl.com/karnivore-newsletter

Learn more daily from Instagram
https://www.instagram.com/karnivorekurt/

Join The Private Facebook Group To Learn And Share Among Friends
facebook.com/groups/carnivorecommunity

More Great Content On The Podcast & Blog
https://karnivorekurt.podbean.com/

04/04/2020

The Carnivore Diet is a powerful elimination and anti-inflammatory diet that is nutrient-dense WHEN YOU don't make these mistakes. It has become extremely popular, but people think it's largely just consuming steak, salt, and water.
This is a HUGE over-simplification and there can be real issues if you only follow it this way. There's more to it than simply eating big juicy steaks and in this video, we reveal 4 of the biggest Carnivore diet mistakes people are making in 2020.
Do any of these resonate with you? Let's talk about how they impact your overall experience and
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Check Out My New Book:
https://bit.ly/2UumkWb

Download FoolProof Carnivore Diet Roadmap (Free):
http://bit.ly/3d7eiK2

Wanna Catch All The Content? Sign Up For The Newsletter
https://tinyurl.com/karnivore-newsletter

Learn more daily from Instagram
https://www.instagram.com/karnivorekurt/

Join The Private Facebook Group To Learn And Share Among Friends
https://www.facebook.com/groups/carnivorecommunity

More Great Content On The Podcast
https://karnivorekurt.podbean.com/

04/01/2020

Cheating is a challenging aspect of the Carnivore Diet. Both Keto and Carnivore Diets can be quite restrictive, leaving us craving for carbs and plant foods we are not allowed on these meal plans.
The benefits and pros are great, but what about when I want to eat off-plan? How does that look, how can I do it well, and are there ways, common pro tips I can implement that can help me stay on track with this?
In this vid we'll talk about the ideas of cheating, what might be more toxic vs tolerable, and how best to do this, towards the end we save some real practice tips for you to implement.
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Check Out My New Book:
https://bit.ly/2UumkWb

Download FoolProof Carnivore Diet Roadmap (Free):
http://bit.ly/3d7eiK2

Wanna Catch All The Content? Sign Up For The Newsletter
https://tinyurl.com/karnivore-newsletter

Learn more daily from Instagram
https://www.instagram.com/karnivorekurt/

Join The Private Facebook Group To Learn And Share Among Friends
https://www.facebook.com/groups/carnivorecommunity

03/28/2020

In this video I go over one of my first videos on the 6 Keys You MUST Follow on a Carnivore Diet in 2019.

We'll recap these points but I'll make some serious revisions to help clarify and improve upon them. Overall the original video was very good and still holds mostly valid keys that one should follow.

This video will simply update and clarify some of those points even further and really improve upon it.

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Check Out My New Book:
http://bit.ly/2UfSDGY

Download FoolProof Carnivore Diet Roadmap (Free):
http://bit.ly/3d7eiK2

Wanna Catch All The Content? Sign Up For The Newsletter
https://tinyurl.com/karnivore-newsletter

Learn more daily from Instagram
https://www.instagram.com/karnivorekurt/

Join The Private Facebook Group To Learn And Share Among Friends
facebook.com/groups/carnivorecommunity

03/27/2020

Today’s word of the day is “Choline.”

Say it with me, “Ka-Lean.”

This magical, real, superfood is found almost exclusively in animal foods. It will power your thinking.

Egg yolks and liver being some of the best sources.

If you want to perform mentally, you need to be getting this essential nutrient from animal foods.

You’ll see many supplement stacks that add acetylcholine formed from choline.

We must consume choline dietary to get proper amounts the body can’t make sufficient amounts on it’s own, animal foods are our best source.

It also plays a key role in the formation of all our cell membranes.

Don’t mess with choline deficiencies if you want healthy cell membranes and powerful brain.

Ensure you get adequate amounts regularly.

Personally I eat a lot of red meat, beef liver 3-4 x/week, 4-6 egg yolks most days.

How are you getting yours?

03/26/2020

Sprints outside, in sunshine, mid afternoon, on bare ground.

Absolutely one of my favorite fitness hacks to incorporate regularly. If you’re looking for a way to optimize this has to be one of THE, pound for pound, best activities you do on a “cardio day.”

This trifecta covers health benefits of: (1) sun exposure, (2) sprints and (3) grounding.

As a CEO of two companies both heavily in growth mode, I don’t really have the luxury of spending hours every day on my fitness. I’m always looking for the minimal effective dose to maintain a physique and fitness level without spending hours in the gym.

When we think about this activity, this was probably something our ancestors did quite often. Walk, move and occasionally sprint, OUTSIDE in the sun.

Interesting how the more we eat and live like our ancestors the better we perform and the healthier we become.🤔

P.S. I was “breaking” in some hiking boots and also not as familiar with this park’s terrain but normally I will also do these barefoot after walking the path to clear debris. Making contact barefoot with the ground, grounds our electrical bodies

03/25/2020

Last year in September I released a video that discussed my journey to tripling my total Testosterone over the course of a few weeks. I had experimented with OMAD and eating at a deficit and I went from barely 300 total T to over 900 in just a few weeks.

Same lab times, same conditions, I just made tweaks to what I was basically already doing and it got me really dialed in. Since then I've re-tested and confirmed robust levels of T over 700.

This video is not for the bodybuilder nor do I intend to become one.

But I do value strength, fitness, and overall healthy body composition as I believe I don't take exogenous T and I don't believe the best way of improving T.

Artificially manipulating your levels just to get overall higher levels of T can be damaging. In this video, we'll revisit the story from my experience, discuss my transformation and then we'll go into how I improved my overall hormones.



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Check Out My New Book:
http://bit.ly/33vcw0R

Download FoolProof Carnivore Diet Roadmap (Free):
http://bit.ly/3d7eiK2

Wanna Catch All The Content? Sign Up For The Newsletter
https://tinyurl.com/karnivore-newsletter

Learn more daily from Instagram
https://www.instagram.com/karnivorekurt/

Join The Private Facebook Group To Learn And Share Among Friends
https://www.facebook.com/groups/carnivorecommunity

03/24/2020

This is one of the most compelling arguments for why humans are intended to eat animal foods.

Our stomach acidity is logarithmically much more acidic than our herbivore ancestor primates.

Humans gut PH levels can be lower than 2, down to mid 1s - extremely acidic.

Why is this so compelling? Carnivorous animals and scavengers all have stomachs that are highly acidity just like ours.

Evolutionarily it is extremely expensive metabolically to maintain that level of acidity. Stomach lining, acid production, all require more energy.

Why would humans have stomachs like this if we weren’t evolved to primarily consume animal foods?

Higher acidity creates a powerful adaptation to consume foods with bacteria and pathogens it can kill of.

We likely started using rocks and tools to crack open bones early in our evolution. This gave us access to incredibly nutrient rich, fatty, animal foods in bones and skulls left from animal remains. Our brains grew.

We weren’t tall enough and fast enough yet to hunt, our guts evolved and their acidity aided in the breaking down and protection from other harmful organisms we would’ve ate from these remains.

When eating plants it’s not necessary to have that level of acidity, but instead you need a much larger volume of space.

Our gorilla cousins have huge protruding stomachs to house much more “piping.” Ruminant animal foods have 4 different stomachs!

Both these animal groups chew on plant foods a large majorities of their days, they have consume massive volumes of plants to get their nutritional needs met.

Plant eaters kept lower levels of acidity, and have much longer intestinal tracts to ferment plant fibers into fats and nutrients the could utilize.

Nature doesn’t design things by accident it does so by necessity. Our ancestors who procreated had more acidity in their guts, ones who didn’t perished. Or they’re still in the trees eating their own p**p. (Sorry vegans)

I talk more about this in detail in my book. (Grab a copy, link in bio)

If you like this type of post throw me a comment and let me know your thoughts. I’ll share & make more.