Grace Therapy and Wellness PLLC

Grace Therapy and Wellness PLLC � holistic counseling center located in austin, tx
� therapy for teens, college students, and adults
� mindfulness-based | trauma-informed

While suppressing emotions might provide temporary relief or a sense of control, it can result in serious long-term cons...
09/26/2025

While suppressing emotions might provide temporary relief or a sense of control, it can result in serious long-term consequences for both mental and physical health. Acknowledging and processing emotions in healthy ways is essential for overall well-being.

Understanding the risks of emotional suppression encourages healthier emotional habits, like open communication, mindfulness, or seeking support. These strategies can improve relationships, reduce stress, and promote long-term mental resilience.

Perfection isn't the goal—growth is. Each imperfect step is proof you're moving forward. Celebrate progress, not perfect...
09/24/2025

Perfection isn't the goal—growth is. Each imperfect step is proof you're moving forward. Celebrate progress, not perfection, and you'll find both freedom and fulfillment along the way.

A Gentle Reminder:It’s okay to feel tired. It’s okay to need a break.Burnout is not a sign of weakness—it’s a sign that ...
09/22/2025

A Gentle Reminder:

It’s okay to feel tired. It’s okay to need a break.
Burnout is not a sign of weakness—it’s a sign that you’ve been carrying too much for too long. Your body and mind are simply asking for kindness and rest.

You deserve to be gentle with yourself.
You deserve to listen to your needs.
You deserve support and space to heal—without shame or pressure.

Toxic positivity may sound encouraging on the surface, but it often dismisses real emotions and makes people feel unseen...
09/20/2025

Toxic positivity may sound encouraging on the surface, but it often dismisses real emotions and makes people feel unseen. Instead of pushing constant cheerfulness, let's foster spaces where it's safe to be honest, vulnerable, and human. Listening, validating, and simply being there can mean more than any “stay positive” ever could.

Recognizing toxic positivity is essential for validating real emotions and fostering genuine mental health. By acknowled...
09/19/2025

Recognizing toxic positivity is essential for validating real emotions and fostering genuine mental health. By acknowledging and accepting the full range of feelings—both positive and negative—we create space for healing and authentic connection instead of masking struggles with forced optimism.


Cognitive distortions are common and often automatic — but they are not permanent. By developing awareness, challenging ...
09/16/2025

Cognitive distortions are common and often automatic — but they are not permanent. By developing awareness, challenging negative thought patterns, and practicing healthier cognitive habits, individuals can build emotional resilience and improve their overall mental well-being.

Change takes time, but with consistency and compassion, clearer thinking becomes possible.

The WAIT technique is a simple yet powerful tool anyone can use to help someone experiencing suicidal thoughts. By Watch...
09/14/2025

The WAIT technique is a simple yet powerful tool anyone can use to help someone experiencing suicidal thoughts. By Watching for signs, Asking directly, offering reassurance that It will pass, and encouraging them to Talk to someone, you can make a real difference.
Remember: your presence, your words, and your support could save a life. Let’s break the silence and be there for those who need it most.

Supporting someone who is experiencing suicidal thoughts can be challenging, but your compassion and understanding can m...
09/11/2025

Supporting someone who is experiencing suicidal thoughts can be challenging, but your compassion and understanding can make a crucial difference. Remember, listening without judgment, offering empathy, and encouraging them to seek professional help are key steps. You don’t have to have all the answers—just being there and showing you care can provide hope.

If you or someone you know is struggling, don’t wait. Reach out to a mental health professional, a trusted person, or a crisis helpline immediately. Together, we can create a network of support that saves lives. Your action matters—be the lifeline someone needs today.

Remember, mental health struggles are part of many people’s journeys, but no one has to walk that path alone. Compassion...
09/10/2025

Remember, mental health struggles are part of many people’s journeys, but no one has to walk that path alone. Compassion, connection, and access to the right support can truly save lives. Whether you reach out to a crisis line, talk to a trusted friend, or seek therapy, taking that first step is a sign of strength. Let’s stand together to raise awareness, reduce stigma, and offer hope this Su***de Awareness Month—and every day.

Remember, anxiety is a feeling—not a fact or a sentence. When it strikes, your words have power. Use these affirmations ...
09/08/2025

Remember, anxiety is a feeling—not a fact or a sentence. When it strikes, your words have power. Use these affirmations to take back control, stand firm, and remind yourself of your strength. You are capable, you are resilient, and you deserve peace. Keep saying it until you believe it.

Address

805 W. 10th Street
Austin, TX
78701

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 6pm

Telephone

+15123870703

Website

Alerts

Be the first to know and let us send you an email when Grace Therapy and Wellness PLLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Grace Therapy and Wellness PLLC:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category