Grace Therapy and Wellness PLLC

Grace Therapy and Wellness PLLC � holistic counseling center located in austin, tx
� therapy for teens, college students, and adults
� mindfulness-based | trauma-informed

News:Nathan is now accepting appointments and offering affirming, trauma-informed therapy for LGBTQ+ individuals, teens ...
11/16/2025

News:
Nathan is now accepting appointments and offering affirming, trauma-informed therapy for LGBTQ+ individuals, teens (14+), adults, and couples. Step into a safe, supportive space designed for healing, growth, and authentic self-expression.

Discussing your feelings is not a sign of weakness—it is an essential step toward maintaining and improving mental healt...
11/14/2025

Discussing your feelings is not a sign of weakness—it is an essential step toward maintaining and improving mental health. Sharing your thoughts with trusted friends, family members, or a therapist can help reduce stress, provide valuable perspective, and strengthen your emotional resilience. Prioritizing open communication about your emotions is a proactive and healthy approach to well-being.

Taking breaks is not a sign of laziness—it’s an important part of maintaining your mental and physical health. Rest allo...
11/13/2025

Taking breaks is not a sign of laziness—it’s an important part of maintaining your mental and physical health. Rest allows your mind to recharge, reduces stress, improves focus, and even boosts creativity. Prioritizing self-care isn’t selfish; it’s a step toward becoming a stronger, healthier, and more balanced version of yourself.

Starting your day with intention, presence, and gratitude sets the tone for calm, focus, and positive energy. Even small...
11/10/2025

Starting your day with intention, presence, and gratitude sets the tone for calm, focus, and positive energy. Even small mindful practices each morning can transform your mood, mindset, and well-being—one intentional moment at a time.

If you’re a family caregiver in need of support, please know you’re not alone — reach out. You deserve care, rest, and c...
11/07/2025

If you’re a family caregiver in need of support, please know you’re not alone — reach out. You deserve care, rest, and compassion just as much as those you care for. At Grace Therapy & Wellness, we’re here to provide a safe, nurturing space for reflection, guidance, and renewal.

Remember, taking time to manage stress isn’t a luxury—it’s essential for your health, well-being, and balance. Even smal...
11/05/2025

Remember, taking time to manage stress isn’t a luxury—it’s essential for your health, well-being, and balance. Even small steps, like mindful breathing, movement, or reflection, can make a difference.

Gratitude is not just about big milestones—it’s about noticing the small, beautiful moments that surround us every day: ...
11/04/2025

Gratitude is not just about big milestones—it’s about noticing the small, beautiful moments that surround us every day: the warmth of the sun, the laughter of friends, the smell of fresh rain, or the comfort of a cozy blanket. By pausing to recognize these little joys, we cultivate a mindset of contentment, mindfulness, and positivity, which can transform ordinary days into moments of wonder. Gratitude reminds us that even in the chaos of life, there is always something to appreciate, celebrate, and cherish.

This November, let’s take the time to pause, reflect, and embrace gratitude. Notice the small moments, appreciate the pe...
11/01/2025

This November, let’s take the time to pause, reflect, and embrace gratitude. Notice the small moments, appreciate the people who lift you up, and honor the experiences that make life meaningful. Practicing gratitude isn’t just a gesture—it’s a way to nurture mental well-being, gain perspective, and live more intentionally.

Crying isn’t weakness—it’s a healthy way to release emotions, reduce stress, and gain clarity. Embracing your feelings i...
10/31/2025

Crying isn’t weakness—it’s a healthy way to release emotions, reduce stress, and gain clarity. Embracing your feelings is a sign of strength, not something to hide.

Take a deep breath.You are calm. You are capable. You are enough.Keep returning to your breath, your balance, and your s...
10/30/2025

Take a deep breath.
You are calm. You are capable. You are enough.
Keep returning to your breath, your balance, and your strength.

You’ve got this — one calm breath at a time.

Practicing gratitude consistently can profoundly transform your mental health. By focusing on the positive, you nurture ...
10/29/2025

Practicing gratitude consistently can profoundly transform your mental health. By focusing on the positive, you nurture emotional resilience, improve relationships, and boost your overall happiness. Start small, make it a habit, and watch your mindset shift toward lasting wellbeing. 🌟💛

Imposter Syndrome can cloud your confidence, but it doesn’t define you. With awareness, self-compassion, and intentional...
10/26/2025

Imposter Syndrome can cloud your confidence, but it doesn’t define you. With awareness, self-compassion, and intentional strategies, you can break free from self-doubt and embrace your true worth. Remember—you belong and your achievements are real. Keep owning your success!

Address

805 W. 10th Street
Austin, TX
78701

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 6pm

Telephone

+15123870703

Website

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