Grace Therapy and Wellness PLLC

Grace Therapy and Wellness PLLC � holistic counseling center located in austin, tx
� therapy for teens, college students, and adults
� mindfulness-based | trauma-informed

Dealing with burnout requires a proactive approach to self-care, setting boundaries, seeking support, and prioritizing m...
06/16/2024

Dealing with burnout requires a proactive approach to self-care, setting boundaries, seeking support, and prioritizing meaningful activities. By incorporating these tips into your daily routine, you can effectively manage burnout and cultivate a healthier, more balanced lifestyle. Remember that taking care of your well-being is essential for maintaining resilience and navigating life's challenges with greater ease.

Recognizing these warning signs of burnout is the first step towards addressing and managing its effects. It's essential...
06/14/2024

Recognizing these warning signs of burnout is the first step towards addressing and managing its effects. It's essential to prioritize self-care, seek support from others, and make necessary changes to restore balance and well-being in your life.

The STOP technique is a valuable tool for cultivating mindfulness and responding skillfully to challenging situations. B...
06/13/2024

The STOP technique is a valuable tool for cultivating mindfulness and responding skillfully to challenging situations. By pausing, taking a breath, observing, and proceeding mindfully, you can navigate stressors with greater clarity and composure. Incorporating this practice into your daily life can promote emotional resilience and well-being.

Setting healthy boundaries is an empowering act of self-care that enhances well-being and nurtures positive relationship...
06/10/2024

Setting healthy boundaries is an empowering act of self-care that enhances well-being and nurtures positive relationships. By knowing your limits, communicating assertively, and prioritizing self-respect, you can create a life that honors your needs and values. Remember, maintaining healthy boundaries is an ongoing practice that requires self-awareness, assertiveness, and compassion, both for yourself and others.

When things feel overwhelming, it's important to simplify your approach. Focus on handling one thought, one task, and on...
06/09/2024

When things feel overwhelming, it's important to simplify your approach. Focus on handling one thought, one task, and one day at a time. This method helps reduce stress, improve concentration, and make challenges more manageable.

Implementing these strategies can significantly help in managing and reducing morning anxiety. By establishing a routine...
06/07/2024

Implementing these strategies can significantly help in managing and reducing morning anxiety. By establishing a routine, practicing mindfulness, and making small adjustments to your morning habits, you can create a calmer, more positive start to your day. Remember, it's about finding what works best for you and being patient with yourself as you incorporate these changes into your life.

Picture yourself as your own sanctuary. Just as you would tend to your home, it's essential to care for yourself with lo...
06/05/2024

Picture yourself as your own sanctuary. Just as you would tend to your home, it's essential to care for yourself with love and attention. By nurturing your well-being, you build a sturdy foundation for a vibrant and fulfilling life.

Showing appreciation to your partner is essential for fostering a loving and healthy relationship. Simple gestures of gr...
06/03/2024

Showing appreciation to your partner is essential for fostering a loving and healthy relationship. Simple gestures of gratitude, active listening, and thoughtful actions can significantly strengthen your bond. By consistently expressing your appreciation, you create a nurturing environment that helps your relationship thrive.

Clearing your mind is essential for maintaining mental clarity, reducing stress, and enhancing overall well-being. By in...
05/31/2024

Clearing your mind is essential for maintaining mental clarity, reducing stress, and enhancing overall well-being. By incorporating a variety of strategies—such as mindfulness, physical activity, creative pursuits, and healthy lifestyle choices—you can effectively manage mental clutter and promote a sense of calm and focus. Experiment with these tips to find the ones that best suit your lifestyle and needs, paving the way for a more balanced and peaceful state of mind.

Remember that everyone's experience is different, so it's important to find what works best for you. If you're strugglin...
05/29/2024

Remember that everyone's experience is different, so it's important to find what works best for you. If you're struggling with persistent negative feelings, seeking support from a trusted friend, family member, or mental health professional can also be beneficial.

Just as we prioritize medical care for physical health, embracing therapy for mental well-being is a proactive step towa...
05/28/2024

Just as we prioritize medical care for physical health, embracing therapy for mental well-being is a proactive step towards self-care and personal growth. It's okay to ask for help—it's a sign of courage and resilience.

Remember that rest isn't just a pause button in your busy life; it's a vital component of your overall well-being. By pr...
05/24/2024

Remember that rest isn't just a pause button in your busy life; it's a vital component of your overall well-being. By prioritizing rest, you're not only honoring your body and mind but also setting yourself up for long-term success and happiness. So, take those moments to unwind, recharge, and nurture yourself—you deserve it.

Remember, amidst the chaos, just breathe. You possess the strength, wisdom, and capability to overcome any challenge tha...
05/23/2024

Remember, amidst the chaos, just breathe. You possess the strength, wisdom, and capability to overcome any challenge that comes your way.

Supporting a loved one battling depression requires empathy, patience, and understanding. By offering encouragement, ass...
05/21/2024

Supporting a loved one battling depression requires empathy, patience, and understanding. By offering encouragement, assistance, and a listening ear, you can play a vital role in their journey towards healing and recovery. Remember to prioritize their well-being while also taking care of yourself along the way.

Being attentive to signs of depression is essential for early intervention and effective treatment. By acknowledging and...
05/20/2024

Being attentive to signs of depression is essential for early intervention and effective treatment. By acknowledging and addressing these signs, individuals can take proactive steps towards improving their mental health and overall well-being.

Breaking down mental health stigma necessitates education, empathy, and proactive advocacy. Together, through dialogue a...
05/16/2024

Breaking down mental health stigma necessitates education, empathy, and proactive advocacy. Together, through dialogue and support, we can create a society where mental health is understood, accepted, and treated with the same importance as physical health.

During this Mental Health Awareness Month, let's collectively acknowledge the fundamental truth: "Mental health is just ...
05/15/2024

During this Mental Health Awareness Month, let's collectively acknowledge the fundamental truth: "Mental health is just as important as physical health." Together, let's embark on a journey to dismantle the barriers of silence and stigma surrounding mental health, fostering an environment of empathy, support, and understanding.

Prioritizing mental wellness in a busy world is essential for maintaining balance, resilience, and overall happiness. By...
05/13/2024

Prioritizing mental wellness in a busy world is essential for maintaining balance, resilience, and overall happiness. By incorporating simple yet effective strategies into our daily lives, such as mindfulness, self-care, and connection with others, we can nurture our mental health and well-being even amidst the chaos of modern life. Remember that small, consistent actions can have a profound impact on our mental wellness, and by making our mental health a priority, we can cultivate a more fulfilling and meaningful life.

Sending love and light to all those who navigate through life's challenges with grace and resilience. You are not alone,...
05/11/2024

Sending love and light to all those who navigate through life's challenges with grace and resilience. You are not alone, and you are worthy of love and compassion.

Healing from trauma is a personal journey marked by resilience and courage. By internalizing these empowering reminders ...
05/07/2024

Healing from trauma is a personal journey marked by resilience and courage. By internalizing these empowering reminders and embracing self-compassion, survivors can navigate their recovery with strength and grace.

May these words serve as a gentle reminder of your inherent worth and significance. You are valued, cherished, and your ...
05/06/2024

May these words serve as a gentle reminder of your inherent worth and significance. You are valued, cherished, and your presence in this world is truly meaningful, even on the days when it may not feel that way.

Nurturing your relationship with your body is a journey of self-discovery and self-love. By incorporating these simple s...
05/04/2024

Nurturing your relationship with your body is a journey of self-discovery and self-love. By incorporating these simple steps into your daily life, you can foster a deep and meaningful connection with yourself, leading to greater well-being and happiness.

Incorporating mindfulness exercises into your daily routine can significantly enhance your overall well-being by fosteri...
05/01/2024

Incorporating mindfulness exercises into your daily routine can significantly enhance your overall well-being by fostering greater awareness, presence, and inner peace.

Mindfulness offers a wealth of benefits for every aspect of your life, from reducing stress and anxiety to improving rel...
04/28/2024

Mindfulness offers a wealth of benefits for every aspect of your life, from reducing stress and anxiety to improving relationships and overall well-being. By integrating mindfulness into your daily routine, you can cultivate a greater sense of peace, resilience, and fulfillment. Start your mindfulness journey today and reap the rewards of a more mindful existence.

It is a gentle practice to navigate overwhelming emotions with kindness and clarity. Take a moment to pause, breathe, an...
04/25/2024

It is a gentle practice to navigate overwhelming emotions with kindness and clarity. Take a moment to pause, breathe, and explore the four steps of RAIN for inner peace and resilience.

These affirmations are designed to empower and uplift you, providing reassurance and encouragement as you navigate throu...
04/22/2024

These affirmations are designed to empower and uplift you, providing reassurance and encouragement as you navigate through moments of anxiety. Feel free to choose the ones that resonate most with you and incorporate them into your daily routine for maximum benefit.

Managing morning anxiety requires a combination of self-care practices and mindful routines. By incorporating techniques...
04/20/2024

Managing morning anxiety requires a combination of self-care practices and mindful routines. By incorporating techniques such as gratitude practice, deep breathing, and limiting stressors, you can start your day on a calmer and more positive note. Remember to prioritize self-compassion and seek professional support if needed. With time and persistence, you can cultivate a morning routine that supports your mental well-being and sets the tone for a fulfilling day ahead.

By incorporating these energy-giving factors into our work routines, we can optimize our performance, enhance our well-b...
04/18/2024

By incorporating these energy-giving factors into our work routines, we can optimize our performance, enhance our well-being, and thrive in the workplace.

New pic, who dis!! Grateful for this crew, not only for the hard work and dedication that they bring to their clinical w...
04/18/2024

New pic, who dis!! Grateful for this crew, not only for the hard work and dedication that they bring to their clinical work but also for the fun, love, integrity, generosity, and kindness that they embody as humans. For the way they show up in countless ways for their clients and coworkers. And for the way they embody the values of authenticity, compassion, and self-growth.

We are honored to have the opportunity to serve individuals, couples, and families across TX 🌱

thank you for beautifully capturing our therapy fam!

Address

805 W. 10th Street
Austin, TX
78701

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 6pm

Telephone

+15123870703

Website

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🌱 Did you know? October 10th is World Mental Health Day! On this day (and every day) we recognize the importance of raising awareness, increasing knowledge, and promoting actions that enhance mental health. We’ve come a long way in reducing stigma around mental health issues, and we still have a significant way to go. Today we celebrate and acknowledge the fact that mental health is a human right. For a quick mental health reset, try some of our favorite tips: 1) Go outside!! Spending time in nature is a great way to quiet our minds and hit the reset button. Getting natural sunlight also helps boost our vitamin D levels which are essential in fighting off depressive symptoms. 2) Limit your screen time. While not all screen time is created equal, spending too much time on social media or doomscrolling can have negative effects on mood and sleep. 3) Reach out!! Part of reducing the stigma around mental health issues is opening up to people you know and trust. Community is essential for mental wellbeing 🍁 What are your favorite mental health reset tips? Share them with us below!!

Walking for mental health in Austin 💚 #NAMIAustinWalk #NAMI #gracetherapy #gracetherapyandwellnesscenter #mentalhealthawareness #togetherformentalhealth #Austin

If you notice anxiety arising every time life "smooths out" or becomes less chaotic this could likely be a trauma response. Our nervous systems become accustomed to the environment that we're in and that could mean thriving on a chaotic environment. The goal is to notice and acknowledge this and begin retraining our nervous system through self-regulating practices (breathing, movement, energetic healing practices, etc), and of course seeing a licensed therapist.

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