Xcellence Counseling and Wellness

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02/28/2024

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Avoidant Attachment People with avoidant attachment styles struggle to form and maintain close and intimate relationship...
05/22/2023

Avoidant Attachment
People with avoidant attachment styles struggle to form and maintain close and intimate relationships. They often exhibit a strong desire for Independence and self-reliance, preferring to rely on themselves rather than depending on others. A person with an avoidant attachment may prioritize their own needs and autonomy over emotional closeness. Avoiding attachment may develop due to early experiences with parents/caregivers that were constantly unresponsive or rejecting. As a defense mechanism, they learn to suppress their emotional needs and rely on themselves believing that depending on others will only lead to disappointment or rejection.

-Emotional distance: Individuals may avoid sharing their feelings or things that they're vulnerable about with their partners and may be uncomfortable with displaying affection or having emotional intimacy.
-Fear of dependency: They may have difficulty relying on others or accepting help and prefer handling things on their own.
-Difficulty trusting others: Being skeptical of the intentions of others or being reluctant to trust or open up out of fear of being hurt or rejected.
Independence and self-reliance: They may prioritize their own needs and autonomy over the needs of their partner which sometimes can appear to be aloof or detached.
-It's important to remember that attachment styles are not fixed and can be influenced by various factors. Attachment styles can be influenced by various factors and can change over time with personal growth, therapy, and supportive relationships. it may be helpful to seek support from a mental health professional. Contact Xcellence Counseling and Wellness to book your free 15-minute consultation today.
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Anxious Attachment Symptoms include:-A constant need for reassurance: The person may often seek reassurance and validati...
05/15/2023

Anxious Attachment
Symptoms include:
-A constant need for reassurance: The person may often seek reassurance and validation as well as ask for verbal or physical affirmation of love and may doubt their partner's feelings if reassurance is not consistently provided.
-Fear of abandonment: A persistent fear of being abandoned or rejected by their attachment figures.
-Overanalyzing and misinterpreting behaviors: Individuals tend to be hyperaware of their partner's actions and behaviors. They may constantly analyze and interpret their partner's words and actions, often jumping to negative conclusions even when it may not be the case.
-Clinging behavior: They may exhibit clingy or dependent behaviors in relationships, constantly seeking physical closeness and reassurance.
-Jealousy and possessiveness: Anxiously attached individuals may experience intense jealousy or possessiveness in relationships. They may have difficulty trusting their partners and may feel threatened by the perceived attention or affection given to others.
-Emotional volatility: Changing emotions are common in individuals with anxious attachments. They may experience intense highs and lows, ranging from extreme happiness when their attachment figure is responsive to deep despair and anxiety when they feel rejected or ignored.
-Over-investment in relationships: They may prioritize their relationships above personal needs and may go to great lengths to please their partner or keep the relationship intact, often sacrificing their own well-being in the process.
-Low self-esteem: Anxious attachment is often associated with low self-esteem and self-worth. Individuals may doubt their own value and believe that they are inherently unlovable or unworthy of love and attention.

It's important to note that these symptoms exist on a spectrum, and not every individual with an anxious attachment will display all of them. Additionally, attachment styles can be influenced by various factors and can change over time with personal growth, therapy, and supportive relationships. it may be helpful to seek support from a mental health professional. Contact Xcellence Counseling and Wellness to book your free 15-minute consultation today.
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symptoms include:-Physical symptoms like sweating, rapid heartbeat, shortness of breath, dizziness, trembling, upset sto...
05/12/2023

symptoms include:
-Physical symptoms like sweating, rapid heartbeat, shortness of breath, dizziness, trembling, upset stomach, headache, and fatigue.
-Emotional symptoms: feelings of fear, nervousness, apprehension, worry, and panic.
-Cognitive symptoms like racing thoughts, negative self-talk, difficulty concentrating, forgetfulness, and a blank mind.
-Behavioral symptoms like avoiding or procrastinating studying or taking the exam, difficulty sleeping or eating, and performing below one's potential.
-These symptoms can interfere with a person’s ability to perform well on a test and can be distressing and disruptive to daily life. If test anxiety is impacting your ability to function or causing significant distress, it may be helpful to seek support from a mental health professional. Contact Xcellence Counseling and Wellness to book your free 15-minute consultation today.
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Obsessive-compulsive disorder is characterized by persistent obsessive and compulsive behaviors, symptoms include:-Obses...
05/10/2023

Obsessive-compulsive disorder is characterized by persistent obsessive and compulsive behaviors, symptoms include:
-Obsessions: repetitive, and persistent thoughts, images, or urges that cause significant distress or anxiety.
-Compulsions: repetitive behaviors or mental acts that a person feels compelled to perform in response to the obsessions. Some common compulsions include excessive washing or cleaning, checking things repeatedly, counting, repeating words or phrases, or arranging objects in a particular way.
-Anxiety: a sense of extreme worry, tension, or unease that obsessions and compulsions can trigger.
-Distress: the symptoms of OCD can cause significant distress and interfere with a person's daily functioning, relationships, and overall quality of life.
-Time-consuming: performing the compulsions can be time-consuming and interfere with a person's ability to carry out daily activities, such as work or school.
-It is important to note that everyone experiences OCD differently, and some people may experience additional symptoms that are not listed here. If you think you may have OCD, it is important to seek professional help from a mental health provider who can assess your symptoms and provide appropriate treatment. If you or anyone are experiencing this or other mental health issues, reach out to Xcellence Counseling and Wellness to book your free 15-minute consultation today.
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1. Physical symptoms:-Racing or pounding heart (palpitations)-Sweating-Trembling or shaking-Shortness of breath or feeli...
05/05/2023

1. Physical symptoms:
-Racing or pounding heart (palpitations)
-Sweating
-Trembling or shaking
-Shortness of breath or feeling like you can't catch your breath
-Chest pain or discomfort
-Nausea or abdominal distress
-Feeling dizzy, lightheaded, or faint
-Chills or hot flashes
2. Emotional symptoms:
-Intense fear or dread
-Feeling like you're going crazy or losing control
-Feeling detached from yourself or your surroundings
-Fear of dying or having a heart attack
3. Cognitive symptoms:
-Feeling like you're in a dream or a fog
-Feeling like you're going to faint or lose consciousness
-Feeling like you're choking or suffocating
-Fear of going insane or losing control
-Fear of having another panic attack

It is important to seek help from a mental health professional who can provide an accurate diagnosis and effective treatment. If you or anyone are experiencing this or other mental health issues, reach out to Xcellence Counseling and Wellness to book your free 15-minute consultation today.

Xcellencecounselingandwellness.com

Post-traumatic stress disorderComes in four categories: Intrusion symptoms, Avoidance symptoms, Negative alterations in ...
05/03/2023

Post-traumatic stress disorder

Comes in four categories: Intrusion symptoms, Avoidance symptoms, Negative alterations in mood and cognition, and Hyperarousal symptoms.
1. Intrusion symptoms are often the most recognizable symptoms of PTSD they include:
- Recurrent, intrusive, and distressing memories or nightmares of the traumatic event.
- Intense and distressing flashbacks or dissociative reactions are where the person feels like they are reliving the event.
- Strong emotional and physical reactions to reminders of the traumatic event.
2. Avoidance symptoms: The person tries to avoid anything that reminds them of the traumatic event:
- Avoiding places, people, or activities that might trigger memories of the trauma.
- Efforts to avoid thoughts or feelings associated with the traumatic event.
- Loss of interest in activities that were once enjoyable.
3. Negative alterations in mood and cognition: The person may experience changes in their emotions and thoughts, such as:
- Negative beliefs or expectations.
Feelings of guilt, shame, or self-blame.
- Memory and concentration problems.
4. Hyperarousal symptoms: The person may feel constantly on edge and have a heightened sense of danger:
- Difficulty sleeping or staying asleep.
- Being easily startled or feeling jumpy.
- Feeling irritable or having angry outbursts.
Hypervigilance or exaggerated startle response.
5. These symptoms can vary in severity and may come and go over time. A diagnosis of PTSD requires that symptoms persist for more than one month and significantly interfere with daily functioning. If you or anyone are experiencing this or other mental health issues, reach out to Xcellence Counseling and Wellness to book your free 15-minute consultation today.
Xcellencecounselingandwellness.com

Types of eating disorders1) Anorexia nervosa is the fear of gaining weight, a distorted body image, and a severely restr...
04/21/2023

Types of eating disorders
1) Anorexia nervosa is the fear of gaining weight, a distorted body image, and a severely restrictive diet that can lead to dangerously low body weight.
2) Balima nervosa is binge eating followed by purging which is the act of vomiting, using laxatives, or excessive exercise.
3) Binge eating disorder is recurrent episodes of eating without purging and feeling guilt, shame, and distress afterward.
4) Avoidant/Restrictive food intake disorder (ARFID) is avoidance or restriction of certain foods or food groups, resulting in the inadequate intake or weight loss.
5) Other specified feeding or eating disorder (OSFED) includes eating disorders that do not meet the criteria for anorexia, bulimia, or binge eating.
6) Eating disorders are complex mental illnesses that can have serious physical and emotional consequences. If you or anyone are experiencing this or other mental health issues, reach out to Xcellence Counseling and Wellness to book your free 15-minute consultation today.
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Possible signs of substance abuse 1) The most common are physical symptoms such as bloodshot eyes, dilated or constricte...
04/17/2023

Possible signs of substance abuse
1) The most common are physical symptoms such as bloodshot eyes, dilated or constricted pupils, tremors, slurred speech, changes in appetite or sleep patterns, and unexplained injuries.
2) Behavioral changes include loss of interest in activities, neglecting responsibilities, mood swings, and or aggression.
3) Social withdrawal is isolating themselves from social situations, friends, and family.
4) Financial problems like unpaid bills, borrowing money, or selling possessions.
5) Neglecting personal hygiene may include changes in personal grooming habits, poor hygiene, and body odor.
6) These signs can be indicators of other issues as well and a professional evaluation is recommended if you or anyone are experiencing these symptoms or other mental health issues. You can contact Xcellence Counseling and Wellness to book your free 15-minute consultation today.
Xcellencecounselingandwellness.com

: Disclaimer it is always important to consult your primary care physician

Facts about depression1) Depression is one of the most common types of mental disorders.2) Depression can be treated in ...
04/14/2023

Facts about depression
1) Depression is one of the most common types of mental disorders.
2) Depression can be treated in many ways like medication, psychotherapy, and self-help techniques such as exercise, relaxation, and meditation.
3) Depression is a persistent feeling of sadness, hopelessness, and despair that can last for weeks or months
4) Depression can affect a person’s quality of life, work productivity, and relationships.
5) Symptoms of depression can vary in every person. Still, they can include sadness, loss of interest in activities, appetite or sleep schedule changes, and thoughts of subsiding or self-harm.
6)If you or anyone are experiencing persistent feelings of depression, or other mental health issues reach out to Xcellence Counseling and Wellness to book your free 15-minute consultation today.
Xcellencecounselingandwellness.com

Ways to make friends as a Young Adult 1) Joining a club or organization related to your interests can be a great way to ...
04/10/2023

Ways to make friends as a Young Adult
1) Joining a club or organization related to your interests can be a great way to meet like-minded people.
2) Attending social events in your community, such as festivals, concerts, and parties.
3) Volunteering for a passionate cause can help you meet people who share your values and interests.
4) Enrolling in classes or workshops related to your hobbies or interests can be a great way to meet new people with similar passions.
5) If you or anyone you know want other tips on this subject or over issues reach out to Xcellence Counseling and Wellness to book your free 15-minute consultation today.
Xcellencecounselingandwellness.com

What does social anxiety look like?1)Fear of embarrassment or humiliation- worrying excessively about being judged, crit...
04/03/2023

What does social anxiety look like?
1)Fear of embarrassment or humiliation- worrying excessively about being judged,
criticized, or rejected by others.
2)Physical symptoms- sweating, trembling, rapid heartbeat, nausea, and difficulty breathing.
3)Avoidance of social situations-avoiding social situations altogether or attending them with extreme discomfort.
4)Difficulty with small talk- struggling with making small talk or engaging in conversation with others.
5)Self-consciousness- feeling as though everyone is watching and judging them.
6)Difficulty with public speaking- public speaking involves being the center of attention and being in front of a large group of people.
7)Social anxiety can vary in severity for each individual. If you or anyone you know are experiencing or have social anxiety or other mental health issues reach out to Xcellence Counseling and Wellness to book your free 15-minute consultation today.
xcellencecounselingandwellness.com

Tips for maintaining good mental health:1) Exercise releases endorphins which improve mood and reduces stress.2)Getting ...
03/31/2023

Tips for maintaining good mental health:
1) Exercise releases endorphins which improve mood and reduces stress.
2)Getting enough sleep is crucial for mental health, aim for 7-8 hours each night.
3) Eating a balanced diet helps to regulate mood and reduce stress.
4) Meditation and deep breathing not only reduce stress but increase self-awareness.
5) Maintaining social connections is important for mental health.
6) if you are experiencing persistent feelings of anxiety, depression, or other mental health issues reach out to Xcellence Counseling and Wellness to book your free 15-minute consultation today.
xcellencecounselingandwellness.com

Address

Austin, TX

Opening Hours

Tuesday 6pm - 8pm
Wednesday 6pm - 8pm
Thursday 6pm - 8pm

Telephone

+15127616358

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