Kitty Woo Ham, Family Nurse Practitioner

02/13/2026

🙏🏽

🪷After 109 days and 2,300 miles,
after wind, snow, rain, pavement, prayer,
after thousands of hands folded and hearts opened—
the Venerable monks have arrived.

🪷 At the Lincoln Memorial they stood,
not in triumph,
but in humility—
carrying peace the way they carried Aloka:
with steadiness, tenderness, and unwavering love.

🪷 Today is going to be another peaceful day as we are blessed to see them continue for one final day — Day 110 in Maryland — we know their bodies must be tired…
their feet sore,
their muscles aching from long miles and long days.
And yet their hearts remain vast and luminous. 💛✨

🪷 We bow in gratitude
not only to the monks,
but to the quiet strength of the support team—
those who organized, drove, filmed, edited, protected, served,
and walked unseen beside them.

🪷 This path does not end in Washington, D.C.
It continues in us.

🪷 May we now carry forward what they have carried so faithfully—
peace in our steps,
compassion in our words,
love in our daily actions. ❤️✨

🪷 May their bodies be restored.
May their hearts be joyful.
May all beings be well, happy, and at peace.

Peace Compassion Love 💛🪷
Walk for Peace Aloka the Peace Dog Quang Đạo

02/13/2026

https://acsjournals.onlinelibrary.wiley.com/doi/full/10.3322/caac.21874 #:~:text=The%20most%20commonly%20diagnosed%20cancers,%2C%20and%20CRC%20(8%25).

02/06/2026

02/06/2026

Feeling miserable from allergies or other health issues? 🤧

Learn about why allergies make us miserable, how it influences other health issues, and how to feel better 💐

Join me for talks every First Friday from 11am-12pm 👏🏼

Checkout my website link in bio for more info and to RSVP there! 😊

02/03/2026

Feeling miserable from allergies and other health issues?

Find out how to feel better at my upcoming events I’m hosting:
- Health & Wellness Talks Every First Fridays at Austin Chiropractic & Acupuncture
- Lunch and Learn at Casa de Luz

Click on the link in the bio under “Events” for more and to RSVP.

01/31/2026

Check out the latest article in Cedar Park City Style!

Click link in bio to schedule health and wellness for your self amongst the chaos!

👩🏽‍⚕️🌿

01/27/2026

I wasn’t “crazy.”
I wasn’t “too sensitive.”
And it definitely wasn’t “just stress.”
I was unheard😣😖😫

Conventional medicine is incredible for emergencies and acute care — but when it comes to chronic symptoms, prevention, and longevity, so many of us are left feeling dismissed, rushed, or reduced to lab ranges instead of lived experience 😢

Functional medicine changed the game for me 💪

It asks why, not just what.
It looks at root causes, not just prescriptions.
It treats the whole human — hormones, gut, nervous system, lifestyle, history — not isolated symptoms.

Wellbeing isn’t about waiting until you’re sick enough to be taken seriously 😳

Longevity isn’t about surviving — it’s about thriving.

If you’ve ever felt unseen or unheard in your health journey, this is your sign:
You’re allowed to advocate for yourself.
You’re allowed to seek deeper care.
You’re allowed to want more than “everything looks normal.”

Your body is talking 👂
You deserve a practitioner who listens ❤️‍🩹❤️

DM me or find out more info through the link in my bio and schedule a free 15min phone consult from there 🙏🏽

WellnessJourney

01/24/2026

Flu is spreading heavily around the US 🙀

Flu is no joke!
It can lead to having breathing issues, high fevers, and even death ☠️

Wanna prevent from getting sick?
Here are tips you can help from getting sick:
- Wear a mask 😷 especially when around multiple people
- Get extra rest 😴 Adults should be getting at least 8-9hrs per NIGHT (not during the day)
- Stay hydrated with WARM water, herbal tea, soup, NOT Coffee (DEHYDRATING!)
- Eat cooked in season, organic veggies and fruit to help boost your immune system, reduce inflammation 😋

Foods rich in Vit C
Brussel sprouts
Persimmons
Citrus 🍊
Mustard greens 🥬

Foods rich in Zinc
Cooked Rice 🍚
Oats
Sardines 🐟

For more tips and guidance on how to stay healthy and well, DM me or contact me via website (link in bio). From there you can schedule a free 15min phone call to find out how to meet your health needs.

01/23/2026

Feeling miserable?

How do you know if your symptoms are due to allergies, a cold virus or flu? 🤒

If you’ve been sick for weeks to months, allergies are likely to be contributing to your symptoms sneezing 🤧

If you’ve been around others sick and all of the sudden within days get sick too, that’s likely a viral illness 😷

When you have allergy issues, it can cause your immune system to work overtime which reduces your immune defenses making you more prone to getting sick from illnesses like flu, cold or COVID 😳

If you’ve been sick for weeks to months, a helpful way to find out how your body is working is to get bloodwork lab testing. This include checking your:
- blood count/immune system
- electrolytes, liver and kidney function to help determine how your body is processing and detoxifying

Another useful tool is to do allergy skin testing. This is the most useful tool to find out what you’re allergic to and measure how severe your allergic reactions are.

With almost 2 decades of experience, I’ve been helping people figure out how their body is working, target their allergy issues and help them feel better and prevent from feeling miserable 🥰

Wanna feel better and prevent yourself from feeling miserable?

Schedule a free 15min phone consultation through the link in the bio to find out how!

01/10/2026

Last December, we were encouraged when the Dietary Guidelines Advisory Committee—the expert body that informs federal nutrition policy—released its recommendations for the 2025–2030 U.S. Dietary Guidelines.

The science-backed report called for choosing plant proteins over animal proteins, limiting saturated fat, and eating a more whole-food, plant-forward diet overall. The official guidelines, released this week, diverge from that advice.

What do you think? Will you follow the new guidelines?

01/10/2026

Inspirivity

01/10/2026

Sharing updates:

Another 5 🌟 Review!

Enlighten Holistic Health is featured in this month’s edition of City Lifestyle 😍

Read the full article here: https://issuu.com/lifestylepubs/docs/cedar_park_tx_january_2026/29?ff&hideShareButton=true