08/04/2025
That bloated, gassy, or uneasy feeling in your stomach? Stress might be the real culprit.
While occasional digestive discomfort is normal, when it becomes a regular thing, it can really start to affect your life. What many people don’t realize is just how much stress plays into poor digestion. When you're anxious or overwhelmed, your body shifts into fight-or-flight mode and that puts digestion on the back burner. The result? Sluggish digestion, bloating, constipation, or nausea.
Stress doesn’t just slow things down it can also stir up or worsen digestive conditions like IBS, ulcers, or inflammatory bowel disease. Why? Because your brain and gut are deeply connected. When one is off, the other often feels it.
The good news: supporting your gut starts with calming your mind. Gentle practices like meditation, yoga, breathwork, or even a simple walk outside can help reset your nervous system. Therapies like CBT or acupuncture may also bring relief by helping you manage stress from the inside out. Your body listens to your brain so when you care for your mind, your gut often follows.
