BodyTime

BodyTime Mike Hasegawa is an electrical engineer turned emergency medicine physician, now Co-Founder of the metabolic health company BodyTime.

United flight out of Austin through Newark was delayed so we had to pivot airlines or we would have lost a day getting t...
19/12/2025

United flight out of Austin through Newark was delayed so we had to pivot airlines or we would have lost a day getting to Germany. Another pivot in Frankfurt, decided to bail on the connecting flights and switch to train. Had to lean on some serious calmness and resilience, but we’re here and the first of the group to get here.

Happy Holidays from the BodyTime team. For our end of year strategy meeting we decided to hold it outside with heaters f...
18/12/2025

Happy Holidays from the BodyTime team. For our end of year strategy meeting we decided to hold it outside with heaters followed by pickleball. Turned out to be no heaters and no pickleball. Such is life, full of pivots and resilience. The meeting was filled with genuine connection, alignment, and strategy. We’re ready for 2026!!

The Dad Bod isn’t just losing your six-pack. It’s often a sign your metabolism has been on the back burner. 🚨⁠⁠Getting s...
16/12/2025

The Dad Bod isn’t just losing your six-pack. It’s often a sign your metabolism has been on the back burner. 🚨⁠
⁠
Getting soft after kids isn’t something you have to just accept. Your body changes because the routine changes, not because fatherhood demands it.⁠
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And here’s the real part: your kids watch everything you do. They copy your habits more than your advice. This is your chance to show them what strong, healthy, and consistent looks like at 40 and beyond.⁠
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Save this for later 👇⁠
⁠

2025 was wild and went quick. Such an amazing organization thanks for having us. Grateful we got to integrate with the ...
16/12/2025

2025 was wild and went quick. Such an amazing organization thanks for having us. Grateful we got to integrate with the community and get some folks tested.

Crizen is back, fulfilled and recharged. Team Hasegawa not only survived but thrived with new systems in place. Kaya gav...
14/12/2025

Crizen is back, fulfilled and recharged. Team Hasegawa not only survived but thrived with new systems in place. Kaya gave me 30% a**hole level, Nina 70%, and Kenzo 500%. So I think my drill sergeant output is just about right. Weather in Austin has been nice, perfect for rucking with the wifey.

10/12/2025

This is seriously inspiring! Ever feel like you're successful "on paper" but missing that real impact?

That was Christian and Audrey before they aligned their skills with passion. Christian went from rushed patient visits to deeply transforming lives, and Audrey went from just "moving money" to literally adding years to people's lives.

Now they're THRIVING financially doing work they love daily. Tag someone who is ready to trade security for significance! 👇

Crizen has done this trip several years, but this one hit different. Crizen was more stressed and anxious before leaving...
09/12/2025

Crizen has done this trip several years, but this one hit different. Crizen was more stressed and anxious before leaving. One day into her being gone, I was slapped in the face with what life is like when she’s not here. The kids trash everywhere and an unemptied dishwasher. This is simply not OK for Crizen to carry this weight. So we now have a system for each kid to empty a layer of the dishwasher. But more importantly, it brings to light that it’s mandatory for Crizen to go away on this retreat every year, so we can feel her loss and elevate ourselves.

08/12/2025

Kathy found clarity, energy, and hope with BodyTimeMD’s EmpowerHer program.⁠
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🔍 Missed insights uncovered⁠
⚡ Energy restored⁠
💛 Hope renewed⁠
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Your story to wellness starts now—begin your journey at bodytime.health!⁠
⁠

Dropping off Crizen at the airport for her annual wellness trip at She is everything for the Hasegawa family and there’...
06/12/2025

Dropping off Crizen at the airport for her annual wellness trip at She is everything for the Hasegawa family and there’s no time we don’t miss her. But she has to take care of herself first, so she can take care of us. It also sets the example for the kids to follow the same philosophy when they’re parents one day.

05/12/2025

Raise your hand if you used to think 4 hours of sleep and endless coffee meant you were “crushing it” (and secretly felt like trash)

Yep, that was me too. I thought I was optimizing… but really, I was burning out my brain and calling it ambition.

Now we build our business around energy, not hours — focused 4-hour work days, non-negotiable health time, and way better results.
Real success is showing up as the version of you that actually feels alive. ✨

Save this to remind yourself you don’t have to grind to thrive 👇

Austin has such a unique entrepreneur friendly vibe. is a natural partnership with BodyTime and our teams have been fri...
05/12/2025

Austin has such a unique entrepreneur friendly vibe. is a natural partnership with BodyTime and our teams have been friends for decades. Excited to elevate each other in 2026.

Told the kids we stay fit so we can do anything at any moment. We’re in town for Thanksgiving, so yes to run. We also go...
27/11/2025

Told the kids we stay fit so we can do anything at any moment. We’re in town for Thanksgiving, so yes to run. We also got to support as a sponsor!!

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