LIFTOFF Body

08/04/2023

Make it a (macro friendly) Pizza Night! 😎💪

This recipe is one of the easiest of all time! Pizza that can be made in minutes and is super macro friendly and low calorie.

🍕 Macros:
300 Calories
Protein: 27g
Carbs: 16g
Fat: 16g

🍕 Ingredients:
1 Tortilla of Choice
1/2 Cup Marinara Sauce
1/2 Cup Part Skim Mozzarella Cheese
10 Turkey Pepperoni

🍕Directions
1. Add all ingredients on the wrap
2. Bake for 15 minutes at @ 450
3. Slice up add seasoning of choice & enjoy!

👉 PS: In the month of August everyone that joins our LIFTOFF Nutrition community will get their first week of personalized nutrition coaching FREE! 🔥🔥 Hit the link below to schedule a free consultation with one of our certified nutrition coaches. Bring us your challenges, we'll show you a plan that works.

FREE CONSULTATION
liftoffbody.com/talk-to-a-coach

08/02/2023

One of the most surprising things for our new nutrition members 👉 is the amount and variety of food they "get to eat!" We are NOT ❌ about starvation and being underfed we ARE ✅ about teaching you how to nourish your body and fuel your brain without being hangry or giving up your social life.

In four months Tarissa lost lost 14 lbs., dropped 3 % body fat and ran her 1st Marathon while enjoying her first injury free training season. 🔥

“Working with a coach in the LIFTOFF program has helped me to improve my relationship with food and allow me to be more consistent with my overall nutrition. Prior to starting this program I was bouncing around between under-eating, restriction, feeling bad about eating certain things and then eventually binge eating. This program has given me a system to balance it all out and free my mind to not have to think about it too much. My days are much better fueled now and if I want a treat I plan it in my day!” Tarissa

Need some guidance? Hit the link below to set up a free consultation, PLUS get your first week of nutrition coaching FREE. 💪

liftoffbody.com/talk-to-a-coach

12/24/2021

When you saw “12 Days of Christmas” pop up in the programming this week, but still haven’t done it! Take on our at home/remote version of this traditional holiday workout. 🎅🤙

12 Days of Christmas
1. Burpee
2. Single Arm Dumbbell Overhead Lunge
3. V-Up
4. Dumbbell Sn**ch
5. Thruster
6. Dumbbell Hang Power Clean
7. American Swing
8. Push-up
9. Goblet Squat
10. Dumbbell Push Press
11. Burpee over Dumbbell
12. 200m Sprint

Like the song and the original "12 Days of Christmas" workout complete each exercise in ascending order then work back down to 1, adding one exercise per round. Like this: 1, then 2-1, then 3-2-1, then 4-3-2-1, etc. – all the way to 12-11-10-9-8-7-6-5-4-3-2-1.

Score:
The time it takes you to complete the workout.

Merry Christmas and Happy Holidays! ❤️

12/23/2021

“Before LIFTOFF Nutrition I would forget to eat. I would often get busy and miss meals and then I would get mood swings and irritated easily. It wasn’t until recently that I realized I haven’t felt that way in awhile.

It’s because I’m eating more often, I’m eating better, and I’m paying attention to it.

Women in our society are told not to eat. They’re told to be thin. The thing that you get from nutrition is satisfaction. Your brain functions normally. Your digestive system does what it’s supposed to do. You get closer to wellness.” Whitney, LIFTOFF Nutrition Member

We’re proud of you Whitney!

Need help navigating nutrition? Start here, download our free nutrition guide: liftoffbody.com/macros-and-portions

12/11/2021

The holidays can be full of hustle and bustle, parties, and errands—find out how Coach Carey Kepler and Coach Jeremy Thiel find time to “slow down” in this season.

They talk priorities, values, tricks, game plans…and flexing. 😎💪

11/30/2021

Post-holiday return to “reality” have you feeling like you got "off track?”

One too many pieces of pie, extra appetizers, some cookies, all topped off with more-than-usual adult beverages?

So...what do you do? Here are a few tips from our nutrition team!

First of all get a reality check on how "off track" you are! Are you being hard on yourself? Did you just loosen up and enjoy your holiday? Or did you really go overboard for several days or several meals and in a big way?

The way you start over is the same no matter what the answer, but reframing your mindset can be one of the most important things you can do!

DON’T
❌ Don't try to eat less.

❌ Don’t try to workout more to “even out” what you ate over the weekend or on your holiday.

❌ Don’t try to "run it off."

DO
✅ Simply start immediately with your plan! If you got off track for lunch, start back on track for dinner - don't skip or choose a salad only - just get back on the wagon.

✅ Stock your fridge with foods that fit your plan.

✅ Start your morning with water. Getting rehydrated will help you make better choices and flush your system! Eat a solid breakfast and pick up where you left off.

We cannot stress enough how important it is NOT to "run it off" or eat less aka starve yourself to make up for your "fun." This starts a vicious cycle.

The Big 3 for LIFTOFF Nutrition are 👇

Consistency
Flexibility
Sustainability

Going "off track" can be part of the flexibility.

Don't beat yourself up, just get back on track. 💪

11/26/2021

Black Friday Fitness 😎

Set aside some time in between leftovers, bargain hunting, and hanging with the fam to break a sweat! Swipe right to check out the demo video with Coach Carey Kepler and scaling options if you need them.

👉 Sign up for a year of at home fitness with our crew ($99) and get a four week meal plan ($98 value) for free! Link below! 🔥🔥

liftoffbody.com/black-friday

11/17/2021

Another break through for one of our nutrition members! 🔥🔥

It shouldn't be so hard to eat food and feel good. Hit the link below and talk to one of our nutrition coaches. Bring all of your challenges and we’ll show you a sustainable nutrition plan that actually works.

liftoffbody.com/talk-to-a-coach

10/18/2021

The scale is going up…

We get this question a lot! Sometimes we have to check ourselves too. Episode 53 is PACKED with good insight from Coach Carey and Coach Jeremy. 👇

“I joined your nutrition community a few months ago. I feel great but I used to weigh 132 lbs and the scale keeps going up…should I be worried?

Episode 53 of the Ask Jeremy and Carey Show is live!

09/22/2021

Go barefoot. Learn to do a handstand. Swim in cold water. Go for a walk. Laugh until it hurts. Watch the sun rise. Say hello. Play outside. Go one more. Add the guacamole.

09/10/2021

Coach Jeremy Thiel and Coach Carey Kepler have very different experiences when it comes to anxiety. Listen to Episode 52 to hear their experience, thoughts on CBD, and what has worked for them.

09/01/2021

“Better we raise our skill than lower the climb."

Registration for our 33 Day Challenge is live! Hit the link below to register.

liftoffbody.com/liftoff33

Day 1 of 33 is September 15th. 🔥

Will it be challenging?
In the beginning, yes.

Will it be worth it?
We have no doubt it will be worth every ounce of effort.

For 33 Days You Will Commit To:
🔥 Complete the benchmark pre and post 33 days
🔥 InBody Assessment pre and post 33 days
🔥 Workout every day
🔥 Commit to a nutrition plan
🔥 Drink half your bodyweight in ounces of water every day
🔥 Read 10 pages a day in a nonfiction book
🔥 Take a progress pic every day
🔥 No cheat meals
🔥 No alcohol

You’ll also get access to our private challenge Facebook group for motivation, connect with other members, and get challenge tips + access to our accountability app.

Let's GOOO!!